GBR Shiona Gibson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
800th of 2,158 Doubles Mixed (faster than 62%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:35 | 5:06 | faster than 74% |
| Sled push: | 2:44 | 2:18 | faster than 23% |
| Run 3: | 4:49 | 5:21 | faster than 74% |
| Sled pull: | 4:07 | 4:01 | faster than 45% |
| Run 4: | 4:50 | 5:23 | faster than 74% |
| Burpee broad jump: | 4:30 | 3:32 | faster than 19% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 4:53 | 5:25 | faster than 73% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 35% |
| Run 8: | 4:56 | 5:27 | faster than 71% |
| Wall balls: | 4:03 | 4:39 | faster than 79% |
| Roxzone: | 5:32 | 6:30 | faster than 76% |
| Runs (8 km) | 39:32 | 43:41 | faster than 72% |
| Stations (8) | 31:02 | ||
| Finish | 1:15:59 | 1:19:51 | 800th of 2,158 · faster than 62% |
498th of 1,479 Open Women (faster than 66%). Against the 44 who finished around 1:25:56: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:09 | faster than 69% |
| SkiErg: | 5:10 | 5:05 | faster than 40% |
| Run 2: | 5:14 | 5:50 | faster than 78% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 5:29 | 6:06 | faster than 77% |
| Sled pull: | 5:29 | 5:12 | faster than 41% |
| Run 4: | 5:24 | 6:07 | faster than 81% |
| Burpee broad jump: | 6:26 | 6:33 | faster than 52% |
| Run 5: | 5:49 | 6:21 | faster than 71% |
| Row: | 5:03 | 5:23 | faster than 81% |
| Run 6: | 7:36 | 6:14 | faster than 15% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 5:32 | 6:14 | faster than 78% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 43% |
| Run 8: | 4:28 | 5:12 | faster than 80% |
| Wall balls: | 5:39 | 6:10 | faster than 64% |
| Roxzone: | 4:33 | 5:37 | faster than 81% |
| Runs (8 km) | 43:19 | 46:43 | faster than 69% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:28 | 1:31:22 | 498th of 1,479 · faster than 66% |
236th of 1,370 Doubles Women (faster than 82%). Against the 41 who finished around 1:15:35: most time gained on sled pull (0:41), most lost on the eight runs (2:53). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:28 | faster than 65% |
| SkiErg: | 4:27 | 4:37 | faster than 74% |
| Run 2: | 5:15 | 5:33 | faster than 68% |
| Sled push: | 1:23 | 1:46 | faster than 98% |
| Run 3: | 5:25 | 5:45 | faster than 69% |
| Sled pull: | 2:55 | 4:01 | faster than 98% |
| Run 4: | 5:30 | 5:50 | faster than 67% |
| Burpee broad jump: | 3:24 | 4:13 | faster than 82% |
| Run 5: | 5:38 | 5:56 | faster than 65% |
| Row: | 4:39 | 5:04 | faster than 89% |
| Run 6: | 5:40 | 5:53 | faster than 61% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:29 | 5:53 | faster than 71% |
| Sandbag lunges: | 2:31 | 3:31 | faster than 96% |
| Run 8: | 5:53 | 6:06 | faster than 59% |
| Wall balls: | 3:39 | 4:22 | faster than 92% |
| Roxzone: | 6:50 | 8:05 | faster than 78% |
| Runs (8 km) | 44:55 | 47:20 | faster than 67% |
| Stations (8) | 24:31 | ||
| Finish | 1:16:12 | 1:24:53 | 236th of 1,370 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Darren Gibson1 race
- Hannah Carrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Shiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Shiona: faster than |
|---|---|
| Ski | 41% |
| Push | 57% |
| Pull | 41% |
| BBJ | 52% |
| Row | 82% |
| Carry | 59% |
| Lunges | 44% |
| Wall balls | 65% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shiona beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shiona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiona: 43:23 running, 37:41 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Shiona | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:09 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 5:14 | 5:50 |
| Sled push | 2:37 | 2:43 |
| Run 3 | 5:29 | 6:06 |
| Sled pull | 5:29 | 5:12 |
| Run 4 | 5:24 | 6:07 |
| Burpee broad jump | 6:26 | 6:33 |
| Run 5 | 5:49 | 6:21 |
| Row | 5:03 | 5:23 |
| Run 6 | 7:36 | 6:14 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:32 | 6:14 |
| Sandbag lunges | 5:10 | 4:58 |
| Run 8 | 4:28 | 5:12 |
| Wall balls | 5:39 | 6:10 |
| Roxzone | 4:33 | 5:37 |
| Finish | 1:25:28 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
