Athlete · Open Women · 40-44 ·

GBR

Shiona Gibson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:28 (Glasgow 2025) · Doubles Mixed 1:15:59 (Birmingham 2025) · Doubles Women 1:16:12 (Birmingham 2024).

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1:25:28 Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 34% Open Women place · Glasgow 2025 497th of 1,479 Open Women finishers there

1:15:59 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Darren Gibson

Row strongest segment · Glasgow 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:28Glasgow 2025 · 1 race Doubles Mixed1:15:59Birmingham 2025 · 1 race · with Darren Gibson Doubles Women1:16:12Birmingham 2024 · 1 race · with Hannah Carrick

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: Shiona Gibson, Darren Gibsonwhat the whole field did →	Doubles Mixed · team 35-39	1:15:59	top 37% 798/2,158	39:32	31:02	5:32	splits SkiErg4:29Sled push2:44Sled pull4:07Burpee broad jump4:30Row4:59Farmers carry1:55Sandbag lunges4:15Wall balls4:03Run 15:48Run 24:35Run 34:49Run 44:50Run 54:52Run 64:53Run 74:52Run 84:56Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 40-44	1:25:28	top 34% 497/1,479	43:19	37:41	4:33	splits SkiErg5:10Sled push2:37Sled pull5:29Burpee broad jump6:26Row5:03Farmers carry2:07Sandbag lunges5:10Wall balls5:39Run 13:51Run 25:14Run 35:29Run 45:24Run 55:49Run 67:36Run 75:32Run 84:28Full report for this race →
Birmingham 2024 27 Oct 2024team: Shiona Gibson, Hannah Carrickwhat the whole field did →	Doubles Women · team 30-39	1:16:12	top 18% 236/1,370	44:55	24:31	6:50	splits SkiErg4:27Sled push1:23Sled pull2:55Burpee broad jump3:24Row4:39Farmers carry1:33Sandbag lunges2:31Wall balls3:39Run 16:09Run 25:15Run 35:25Run 45:30Run 55:38Run 65:40Run 75:29Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 52%

Row faster than 82%

Farmers carry faster than 59%

Sandbag lunges faster than 44%

Wall balls faster than 65%

Roxzone faster than 81%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 faster

Sled pull 0:17 slower

Burpee broad jump 0:07 faster

Row 0:20 faster

Farmers carry 0:04 faster

Sandbag lunges 0:12 slower

Wall balls 0:31 faster

Roxzone 1:04 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shiona against the typical Open Women finisher

Shiona1:25:28

3:515:105:142:375:295:295:246:265:495:037:362:075:325:104:285:394:33

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown