Athlete · Open Women · 45-49 ·

INA

Shinta Ariesti

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:44 (Jakarta 2026) · Doubles Mixed 1:29:06 (Abu Dhabi 2025).

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1:51:44 Open Women time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Jakarta 2026 287th of 601 Open Women finishers there

1:31:32 latest race · Rome 2026 2:26 slower than the best Doubles Mixed time Doubles Mixed with Robert wilkins

Sandbag lunges strongest segment · Jakarta 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:44Jakarta 2026 · 1 race Doubles Mixed1:29:06Abu Dhabi 2025 · 2 races · with Robert Wilkins

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Robert wilkins, Shinta Ariestiwhat the whole field did →	Doubles Mixed · team 45-49	1:31:32	1777th of 2,281	54:15	30:49	6:34	splits SkiErg4:11Sled push2:07Sled pull4:32Burpee broad jump3:36Row5:08Farmers carry1:51Sandbag lunges4:15Wall balls5:09Run 17:19Run 26:32Run 35:47Run 45:56Run 57:22Run 66:33Run 76:23Run 88:25Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 45-49	1:51:44	top 48% 287/601	57:59	43:06	10:43	splits SkiErg6:28Sled push3:24Sled pull5:51Burpee broad jump6:53Row6:10Farmers carry2:47Sandbag lunges4:35Wall balls6:58Run 16:34Run 25:52Run 36:32Run 46:41Run 57:33Run 67:11Run 77:37Run 810:01Full report for this race →
Abu Dhabi 2025 19 Jul 2025team: Robert Wilkins, Shinta Ariestiwhat the whole field did →	Doubles Mixed · team 45-49	1:29:06	171st of 242	51:47	29:56	7:26	splits SkiErg4:12Sled push2:08Sled pull4:08Burpee broad jump2:46Row4:55Farmers carry1:46Sandbag lunges4:19Wall balls5:42Run 16:11Run 25:33Run 36:02Run 46:06Run 56:29Run 66:23Run 76:10Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shintaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 56%

Sled pull faster than 72%

Burpee broad jump faster than 60%

Row faster than 38%

Farmers carry faster than 54%

Sandbag lunges faster than 87%

Wall balls faster than 71%

Roxzone faster than 56%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:08 faster

Sled pull 0:51 faster

Burpee broad jump 0:33 faster

Row 0:13 slower

Farmers carry 0:04 faster

Sandbag lunges 1:45 faster

Wall balls 1:28 faster

Roxzone 0:41 faster

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shinta against the typical Open Women finisher

Shinta1:51:44

6:346:285:523:246:325:516:416:537:336:107:112:477:374:3510:016:5810:43

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:35 against the typical Open Women finisher at Jakarta 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:51:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown