CHN Shihao Dong
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:48 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Shihao Dong, Jue Wangwhole field → | Doubles Mixed · team 30-34 | 1:26:37 | 2476th of 3,620700th of 949 aged 30-34 | 39:55* | 31:22* | — | View results | See splits Hide splitsSkiErg4:30faster than 24%Sled push2:30faster than 32%Sled pull4:31faster than 10%Burpee broad jump3:52faster than 40%Row4:50faster than 39%Farmers carry2:18faster than 8%Sandbag lunges4:11faster than 45%Wall balls4:40faster than 43%Runs (8 km)39:55faster than 31%Roxzone—Run 14:17faster than 25%Run 24:27faster than 35%Run 34:40faster than 33%Run 44:42faster than 36%Run 54:44faster than 41%Run 64:59faster than 27%Run 75:07faster than 25%Run 87:04faster than 27%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Shihao Dong, Jue Wangwhole field → | Doubles Mixed · team 30-34 | 1:26:14 | 754th of 1,039160th of 204 aged 30-34 | 50:19 | 29:15 | 6:46 | View results | See splits Hide splitsSkiErg4:32faster than 22%Sled push2:21faster than 31%Sled pull4:10faster than 28%Burpee broad jump3:21fastest 48%Row4:48faster than 37%Farmers carry1:53faster than 32%Sandbag lunges4:02faster than 34%Wall balls4:08fastest 36%Runs (8 km)50:19faster than 21%Roxzone6:46faster than 42%Run 18:37faster than 28%Run 25:25faster than 27%Run 35:46faster than 24%Run 46:02faster than 17%Run 55:55faster than 24%Run 65:56faster than 21%Run 76:10faster than 15%Run 86:32faster than 15%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Shihao Dong, Jue Wangwhole field → | Doubles Mixed · team 30-34 | 1:25:48 | 666th of 1,050192nd of 289 aged 30-34 | 46:38 | 31:42 | 7:33 | View results | See splits Hide splitsSkiErg4:34faster than 12%Sled push2:11fastest 50%Sled pull4:26faster than 23%Burpee broad jump3:20fastest 41%Row4:49faster than 41%Farmers carry1:56faster than 31%Sandbag lunges4:24faster than 39%Wall balls6:02faster than 13%Runs (8 km)46:38faster than 40%Roxzone7:33fastest 50%Run 16:37faster than 31%Run 25:32faster than 35%Run 35:44faster than 35%Run 45:46faster than 34%Run 55:35faster than 48%Run 65:39faster than 41%Run 75:42faster than 40%Run 86:06faster than 42%Full report for this race → |
| Berlin 2025 16 May 2025team: Shihao Dong, Jue Wangwhole field → | Doubles Mixed · team 30-39 | 1:28:16 | 1246th of 1,421597th of 663 aged 30-39 | 45:20 | 33:14 | 9:46 | View results | See splits Hide splitsSkiErg4:42faster than 3%Sled push2:06faster than 38%Sled pull5:16faster than 2%Burpee broad jump3:31faster than 42%Row4:59faster than 10%Farmers carry2:03faster than 10%Sandbag lunges5:23faster than 7%Wall balls5:14faster than 15%Runs (8 km)45:20faster than 14%Roxzone9:46faster than 18%Run 14:44faster than 9%Run 25:21faster than 13%Run 35:33faster than 13%Run 45:38faster than 13%Run 55:31faster than 19%Run 65:32faster than 17%Run 75:46faster than 12%Run 87:20faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shihao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2026 · best of 4 | 4:20 |
| Sled push | 2:06 | Berlin 2025 · best of 4 | 2:11 |
| Sled pull | 4:10 | Copenhagen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:20 | Hamburg 2025 · best of 4 | 3:35 |
| Row | 4:48 | Copenhagen 2026 · best of 4 | 4:47 |
| Farmers carry | 1:53 | Copenhagen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:02 | Copenhagen 2026 · best of 4 | 4:03 |
| Wall balls | 4:08 | Copenhagen 2026 · best of 4 | 4:34 |
| Runs (8 km) | 39:55 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 6:46 | Copenhagen 2026 · best of 3 | 7:11 |
How to read
Each station's best across Shihao's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jue Wang4 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shihao against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Mixed finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
