HKG Sherriff Lo
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sherriff Lo at each race, oldest on the left; lower is faster.The best was 1:27:02 at Hong Kong (Jul 2025); Sherriff Lo was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:30:55 |
| Hong Kong | Jul 2025 | Doubles Men | 1:27:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
857th of 1,516 Doubles Mixed (faster than 43%). Against the 47 who finished around 1:34:24: most time gained on the eight runs (1:25), most lost on wall balls (2:55). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:24 | faster than 48% |
| SkiErg: | 4:57 | 4:39 | faster than 24% |
| Run 2: | 5:15 | 5:10 | faster than 46% |
| Sled push: | 2:20 | 2:24 | faster than 55% |
| Run 3: | 5:20 | 5:25 | faster than 52% |
| Sled pull: | 5:43 | 4:36 | faster than 18% |
| Run 4: | 5:31 | 5:25 | faster than 46% |
| Burpee broad jump: | 4:56 | 3:57 | faster than 20% |
| Run 5: | 5:33 | 5:30 | faster than 48% |
| Row: | 5:29 | 5:05 | faster than 21% |
| Run 6: | 5:15 | 5:30 | faster than 60% |
| Farmers carry: | 2:28 | 2:01 | faster than 12% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 3:57 | 4:48 | faster than 79% |
| Run 8: | 7:34 | 7:37 | faster than 51% |
| Wall balls: | 9:02 | 5:52 | faster than 14% |
| Roxzone: | 11:55 | 12:52 | faster than 65% |
| Runs (8 km) | 44:21 | 44:50 | faster than 52% |
| Stations (8) | 38:52 | ||
| Finish | 1:35:03 | 1:32:23 | 857th of 1,516 · faster than 43% |
407th of 902 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 68% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 5:46 | 5:57 | faster than 56% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 6:13 | 6:19 | faster than 53% |
| Sled pull: | 3:39 | 4:13 | faster than 77% |
| Run 4: | 6:33 | 6:22 | faster than 44% |
| Burpee broad jump: | 3:52 | 3:38 | faster than 39% |
| Run 5: | 7:17 | 6:41 | faster than 32% |
| Row: | 4:50 | 4:46 | faster than 45% |
| Run 6: | 6:53 | 6:30 | faster than 37% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:41 | 6:31 | faster than 43% |
| Sandbag lunges: | 4:28 | 4:07 | faster than 38% |
| Run 8: | 7:01 | 6:36 | faster than 40% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 49:45 | 49:47 | faster than 50% |
| Stations (8) | 29:39 | ||
| Finish | 1:27:02 | 1:28:57 | 407th of 902 · faster than 54% |
570th of 688 Open Men (faster than 17%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:46 | faster than 20% |
| SkiErg: | 5:05 | 4:47 | faster than 27% |
| Run 2: | 5:45 | 5:21 | faster than 37% |
| Sled push: | 4:38 | 3:09 | faster than 9% |
| Run 3: | 6:27 | 5:37 | faster than 29% |
| Sled pull: | 9:56 | 6:25 | faster than 6% |
| Run 4: | 7:08 | 5:44 | faster than 23% |
| Burpee broad jump: | 10:47 | 5:54 | faster than 4% |
| Run 5: | 7:07 | 6:07 | faster than 28% |
| Row: | 6:05 | 5:22 | faster than 13% |
| Run 6: | 6:38 | 5:48 | faster than 31% |
| Farmers carry: | 3:36 | 2:25 | faster than 10% |
| Run 7: | 6:48 | 5:55 | faster than 30% |
| Sandbag lunges: | 7:34 | 5:34 | faster than 14% |
| Run 8: | 8:35 | 7:33 | faster than 37% |
| Wall balls: | 12:06 | 6:55 | faster than 8% |
| Roxzone: | 9:26 | 8:17 | faster than 34% |
| Runs (8 km) | 55:00 | 48:07 | faster than 31% |
| Stations (8) | 59:47 | ||
| Finish | 2:04:09 | 1:39:29 | 570th of 688 · faster than 17% |
370th of 544 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:27 | faster than 19% |
| SkiErg: | 4:33 | 4:06 | faster than 11% |
| Run 2: | 5:58 | 5:29 | faster than 26% |
| Sled push: | 2:06 | 1:43 | faster than 17% |
| Run 3: | 6:14 | 5:53 | faster than 35% |
| Sled pull: | 3:59 | 3:40 | faster than 36% |
| Run 4: | 6:28 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:54 | 3:25 | faster than 31% |
| Run 5: | 6:53 | 6:03 | faster than 28% |
| Row: | 4:58 | 4:37 | faster than 21% |
| Run 6: | 6:28 | 5:57 | faster than 34% |
| Farmers carry: | 1:59 | 1:46 | faster than 24% |
| Run 7: | 6:06 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:43 | 3:39 | faster than 18% |
| Run 8: | 7:03 | 6:14 | faster than 30% |
| Wall balls: | 6:39 | 4:47 | faster than 14% |
| Roxzone: | 6:54 | 6:59 | faster than 52% |
| Runs (8 km) | 51:16 | 47:26 | faster than 32% |
| Stations (8) | 32:51 | ||
| Finish | 1:30:55 | 1:23:06 | 370th of 544 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Chun Man Tam1 race
- Man Shan Gladys Leung1 race
- Samuel Yung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Sherriff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Sherriff: faster than |
|---|---|
| Ski | 28% |
| Push | 10% |
| Pull | 7% |
| BBJ | 4% |
| Row | 14% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 8% |
| Roxzone | 35% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherriff beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherriff's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherriff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherriff: 55:02 running, 59:46 at the stations and 9:26 in the roxzone; the longest station was the wall balls (12:06).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sherriff | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:46 |
| SkiErg | 5:05 | 4:47 |
| Run 2 | 5:45 | 5:21 |
| Sled push | 4:38 | 3:09 |
| Run 3 | 6:27 | 5:37 |
| Sled pull | 9:56 | 6:25 |
| Run 4 | 7:08 | 5:44 |
| Burpee broad jump | 10:47 | 5:54 |
| Run 5 | 7:07 | 6:07 |
| Row | 6:05 | 5:22 |
| Run 6 | 6:38 | 5:48 |
| Farmers carry | 3:36 | 2:25 |
| Run 7 | 6:48 | 5:55 |
| Sandbag lunges | 7:34 | 5:34 |
| Run 8 | 8:35 | 7:33 |
| Wall balls | 12:06 | 6:55 |
| Roxzone | 9:26 | 8:17 |
| Finish | 2:04:09 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
