HKG Sherman Lai
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:10:54 (Shenzhen 2025) · Relay Women 1:23:55 (Shenzhen 2026) · Doubles Women 1:41:09 (Hong Kong 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sherman Lai, Pak Yee Ng, Ching Man Ko, Winnie Kowhat the whole field did → | Relay Women · team 40+ | 1:23:55 | top 25% 59/244 | 38:24 | 36:36 | 9:01 | splitsSkiErg5:10Sled push3:02Sled pull4:31Burpee broad jump4:31Row5:04Farmers carry1:55Sandbag lunges5:29Wall balls6:54Run 13:59Run 25:25Run 34:22Run 44:14Run 54:54Run 65:49Run 74:33Run 85:12Full report for this race → |
| Hong Kong 2026 10 May 2026team: Jenna Yiu, Sherman Laiwhat the whole field did → | Doubles Women · team 30-34 | 1:41:09 | 878th of 1,323 | 51:30* | 34:09* | 15:35 | splitsSkiErg4:53Sled push2:22Sled pull4:44Burpee broad jump4:47Row5:42Farmers carry1:53Sandbag lunges4:50Wall balls4:58Run 15:02Run 25:54Run 36:11Run 46:23Run 56:23Run 66:29Run 76:19Run 88:53Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 2:10:54 | 425th of 460 | 1:03:48 | 53:44 | 13:29 | splitsSkiErg6:00Sled push4:46Sled pull6:03Burpee broad jump9:59Row5:52Farmers carry2:45Sandbag lunges7:51Wall balls10:28Run 15:21Run 27:33Run 37:53Run 48:17Run 59:37Run 68:46Run 77:58Run 88:26Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 2:33:52 | 508th of 523 | 1:22:02 | 54:19 | 17:31 | splitsSkiErg5:46Sled push4:27Sled pull7:28Burpee broad jump8:45Row5:36Farmers carry2:56Sandbag lunges7:45Wall balls11:36Run 14:25Run 28:05Run 38:37Run 49:24Run 513:08Run 612:21Run 710:46Run 815:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:53 against the typical Open Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
