MAS Shermaine Foo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shermaine Foo at each race, oldest on the left; lower is faster.The best was 1:37:53 at Mechelen (Apr 2025); Shermaine Foo was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:42:31 |
| Mechelen | Apr 2025 | Open Women | 1:37:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,157th of 2,211 Doubles Women (faster than 2%). Against the 63 who finished around 1:51:22: most time gained on sandbag lunges (1:41), most lost on the eight runs (10:00). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:38 | 5:44 | faster than 1% |
| SkiErg: | 5:00 | 4:40 | faster than 17% |
| Run 2: | 8:16 | 5:27 | faster than 3% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 8:15 | 5:40 | faster than 3% |
| Sled pull: | 6:21 | 3:51 | faster than 1% |
| Run 4: | 11:08 | 5:42 | faster than 0% |
| Burpee broad jump: | 6:34 | 4:21 | faster than 5% |
| Run 5: | 7:48 | 5:50 | faster than 7% |
| Row: | 5:12 | 5:08 | faster than 45% |
| Run 6: | 10:02 | 5:47 | faster than 0% |
| Farmers carry: | 1:48 | 1:55 | faster than 68% |
| Run 7: | 7:58 | 5:46 | faster than 5% |
| Sandbag lunges: | 3:23 | 3:49 | faster than 73% |
| Run 8: | 11:16 | 7:52 | faster than 9% |
| Wall balls: | 4:42 | 4:37 | faster than 47% |
| Roxzone: | 10:11 | 6:17 | faster than 4% |
| Runs (8 km) | 1:13:16 | 48:15 | faster than 1% |
| Stations (8) | 35:06 | ||
| Finish | 1:58:28 | 1:25:16 | 2157th of 2,211 · faster than 2% |
467th of 765 Open Women (faster than 39%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 7:06 | faster than 52% |
| SkiErg: | 5:26 | 5:07 | faster than 24% |
| Run 2: | 5:04 | 4:50 | faster than 36% |
| Sled push: | 2:40 | 2:21 | faster than 24% |
| Run 3: | 5:26 | 5:09 | faster than 37% |
| Sled pull: | 8:09 | 5:41 | faster than 6% |
| Run 4: | 5:06 | 5:09 | faster than 53% |
| Burpee broad jump: | 7:05 | 6:48 | faster than 43% |
| Run 5: | 5:26 | 5:10 | faster than 38% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:19 | 5:08 | faster than 41% |
| Farmers carry: | 2:45 | 2:15 | faster than 20% |
| Run 7: | 5:15 | 5:07 | faster than 44% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 56% |
| Run 8: | 5:55 | 5:41 | faster than 43% |
| Wall balls: | 6:11 | 5:55 | faster than 43% |
| Roxzone †: | 10:36 | ||
| Runs (8 km) | 44:34 | 43:24 | faster than 44% |
| Stations (8) | 42:43 | ||
| Finish | 1:37:53 | 1:33:39 | 467th of 765 · faster than 39% |
652nd of 939 Open Women (faster than 30%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 57% |
| SkiErg: | 5:19 | 5:01 | faster than 21% |
| Run 2: | 6:11 | 6:01 | faster than 42% |
| Sled push: | 3:19 | 2:39 | faster than 15% |
| Run 3: | 6:49 | 6:28 | faster than 37% |
| Sled pull: | 9:36 | 5:49 | faster than 2% |
| Run 4: | 6:47 | 6:30 | faster than 39% |
| Burpee broad jump: | 7:18 | 7:03 | faster than 44% |
| Run 5: | 7:17 | 6:45 | faster than 32% |
| Row: | 5:39 | 5:28 | faster than 34% |
| Run 6: | 7:04 | 6:37 | faster than 35% |
| Farmers carry: | 2:47 | 2:16 | faster than 21% |
| Run 7: | 6:51 | 6:33 | faster than 40% |
| Sandbag lunges: | 5:13 | 4:54 | faster than 40% |
| Run 8: | 5:02 | 4:48 | faster than 41% |
| Wall balls: | 9:12 | 6:42 | faster than 17% |
| Roxzone: | 4:43 | 5:34 | faster than 77% |
| Runs (8 km) | 49:31 | 47:31 | faster than 40% |
| Stations (8) | 48:23 | ||
| Finish | 1:42:31 | 1:33:12 | 652nd of 939 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shermaine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:40 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 8:09 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 5:31 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 6:11 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:34 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 4:43 | Dublin 2024 | 7:57 |
How to read
Each station's best across Shermaine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vidette Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Shermaine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Shermaine: faster than |
|---|---|
| Ski | 25% |
| Push | 25% |
| Pull | 7% |
| BBJ | 43% |
| Row | 37% |
| Carry | 21% |
| Lunges | 56% |
| Wall balls | 44% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shermaine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shermaine's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Sled pull (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shermaine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shermaine: 44:34 running, 42:43 at the stations and 10:36 in the roxzone; the longest station was the sled pull (8:09) and the shortest the sled push (2:40).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Shermaine | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 7:06 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 5:04 | 4:50 |
| Sled push | 2:40 | 2:21 |
| Run 3 | 5:26 | 5:09 |
| Sled pull | 8:09 | 5:41 |
| Run 4 | 5:06 | 5:09 |
| Burpee broad jump | 7:05 | 6:48 |
| Run 5 | 5:26 | 5:10 |
| Row | 5:31 | 5:22 |
| Run 6 | 5:19 | 5:08 |
| Farmers carry | 2:45 | 2:15 |
| Run 7 | 5:15 | 5:07 |
| Sandbag lunges | 4:56 | 5:06 |
| Run 8 | 5:55 | 5:41 |
| Wall balls | 6:11 | 5:55 |
| Roxzone | 10:36 | 10:39 |
| Finish | 1:37:53 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:28 against the typical Open Women finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
