Sherlyn Ong
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:25:42 (Manchester 2026) · Doubles Mixed 1:09:04 (New York 2026) · Pro Doubles Women 2:01:49 (Incheon 2026) · Doubles Women 1:32:20 (Singapore Expo 2025) · Relay Mixed 1:45:24 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:10 faster (1:41:52 to 1:25:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Sherlyn Ong, Hansen Sunwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:04 | top 7% 333/4,847 | 36:25 | 28:04 | 4:39 | splitsSkiErg4:10Sled push2:18Sled pull3:44Burpee broad jump2:54Row4:40Farmers carry1:36Sandbag lunges4:14Wall balls4:28Run 14:39Run 24:12Run 34:28Run 44:26Run 54:28Run 64:24Run 74:26Run 85:25Full report for this race → |
| Incheon 2026 16 May 2026team: Stephanie Seah, Sherlyn Ongwhat the whole field did → | Pro Doubles Women · team 30-34 | 2:01:49 | 128th of 132 | 1:10:48 | 41:38 | 9:27 | splitsSkiErg5:21Sled push4:06Sled pull7:49Burpee broad jump4:26Row5:28Farmers carry1:55Sandbag lunges5:20Wall balls7:13Run 18:00Run 212:11Run 38:05Run 48:42Run 58:50Run 68:14Run 78:20Run 88:31Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:25:42 | top 29% 391/1,356 | 36:13 | 43:11 | 6:21 | splitsSkiErg5:17Sled push3:40Sled pull6:26Burpee broad jump6:42Row5:30Farmers carry2:12Sandbag lunges6:59Wall balls6:25Run 13:23Run 24:36Run 34:45Run 44:50Run 54:56Run 64:50Run 74:53Run 84:04Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Sheryl Lin, Sherlyn Ongwhat the whole field did → | Doubles Women · team 40-44 | 1:32:20 | top 37% 238/660 | 53:02 | 30:49 | 8:34 | splitsSkiErg4:50Sled push1:46Sled pull5:03Burpee broad jump4:17Row5:09Farmers carry1:38Sandbag lunges3:15Wall balls4:51Run 15:00Run 26:14Run 36:31Run 46:46Run 56:54Run 67:11Run 76:52Run 87:39Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Hansen Sun, Sherlyn Ongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:00 | 7th of 210 | 36:43 | 27:50 | 5:33 | splitsSkiErg4:06Sled push2:04Sled pull4:32Burpee broad jump2:52Row4:32Farmers carry1:25Sandbag lunges4:17Wall balls4:02Run 12:21Run 24:38Run 34:47Run 44:49Run 55:01Run 64:59Run 75:04Run 85:09Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 30-34 | 1:34:01 | top 30% 227/778 | 40:15 | 45:47 | 8:04 | splitsSkiErg5:32Sled push3:16Sled pull8:49Burpee broad jump6:40Row5:43Farmers carry2:31Sandbag lunges6:08Wall balls7:08Run 13:48Run 24:54Run 35:05Run 45:12Run 55:12Run 65:16Run 75:14Run 85:38Full report for this race → |
| Singapore 2025 27 Jun 2025team: Sherlyn Ong, Weon Sneng Chye, Kah Man Tio, Wei Jun Yengwhat the whole field did → | Relay Mixed · team U40 | 1:45:24 | 197th of 244 | 44:50 | 50:59 | 9:39 | splitsSkiErg6:35Sled push5:30Sled pull7:17Burpee broad jump6:49Row6:06Farmers carry4:03Sandbag lunges7:31Wall balls7:08Run 14:09Run 25:36Run 35:32Run 45:19Run 55:52Run 65:54Run 76:17Run 86:15Full report for this race → |
| Bangkok 2025 24 May 2025team: Melvin Lim, Sherlyn Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:09 | top 45% 329/736 | 50:16 | 32:31 | 7:25 | splitsSkiErg4:23Sled push2:07Sled pull4:55Burpee broad jump3:36Row5:10Farmers carry2:12Sandbag lunges4:45Wall balls5:23Run 15:55Run 25:55Run 36:21Run 46:16Run 56:36Run 66:26Run 76:24Run 86:26Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Sherlyn Ong, Hansen Sunwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:02 | top 42% 107/258 | 39:48 | 28:44 | 7:34 | splitsSkiErg4:19Sled push2:14Sled pull4:20Burpee broad jump3:13Row4:33Farmers carry1:29Sandbag lunges5:09Wall balls3:27Run 14:05Run 24:51Run 34:54Run 44:59Run 55:03Run 65:01Run 75:12Run 85:47Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:45:13 | 340th of 525 | 43:39 | 52:34 | 9:05 | splitsSkiErg5:38Sled push3:36Sled pull8:52Burpee broad jump9:15Row6:21Farmers carry3:12Sandbag lunges6:35Wall balls9:05Run 15:14Run 25:02Run 35:13Run 45:27Run 55:29Run 65:30Run 75:29Run 86:17Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 25-29 | 1:41:52 | top 47% 148/315 | 45:04 | 47:06 | 9:46 | splitsSkiErg5:51Sled push4:12Sled pull9:03Burpee broad jump6:51Row6:03Farmers carry3:08Sandbag lunges6:09Wall balls5:49Run 15:43Run 25:16Run 35:27Run 45:27Run 55:31Run 65:35Run 75:36Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherlyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:42 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
