NED Sherief Rahim
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sherief Rahim at each race, oldest on the left; lower is faster.The best was 1:06:58 at Heerenveen (May 2026); Sherief Rahim was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:17:47 |
| Maastricht | Sep 2025 | Open Men | 1:12:31 |
| Ghent | Dec 2025 | Open Men | 1:13:15 |
| Amsterdam | Jan 2026 | Open Men | 1:10:07 |
| Heerenveen | May 2026 | Open Men | 1:06:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:49 faster (1:17:47 to 1:06:58).
9 results at 7 races
117th of 1,771 Open Men (faster than 93%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (0:10), most lost on the roxzone (0:42). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:32 | faster than 85% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 3:51 | 4:39 | faster than 90% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 3:56 | 4:55 | faster than 94% |
| Sled pull: | 3:28 | 4:08 | faster than 82% |
| Run 4: | 3:56 | 4:57 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:34 | faster than 90% |
| Run 5: | 4:00 | 5:07 | faster than 95% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 3:54 | 4:58 | faster than 95% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 3:57 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:37 | 4:51 | faster than 87% |
| Run 8: | 4:20 | 5:36 | faster than 94% |
| Wall balls: | 4:54 | 6:43 | faster than 88% |
| Roxzone: | 6:21 | 7:49 | faster than 82% |
| Runs (8 km) | 31:41 | 40:03 | faster than 94% |
| Stations (8) | 29:01 | ||
| Finish | 1:06:58 | 1:23:49 | 117th of 1,771 · faster than 93% |
71st of 1,297 Doubles Mixed (faster than 94%). Against the 39 who finished around 1:03:19: most time gained on sandbag lunges (0:22), most lost on the roxzone (0:28). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:09 | faster than 89% |
| SkiErg: | 3:42 | 4:13 | faster than 98% |
| Run 2: | 4:07 | 5:13 | faster than 92% |
| Sled push: | 1:49 | 1:59 | faster than 72% |
| Run 3: | 4:15 | 5:28 | faster than 93% |
| Sled pull: | 2:55 | 3:25 | faster than 84% |
| Run 4: | 4:16 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:45 | faster than 94% |
| Run 5: | 4:15 | 5:38 | faster than 95% |
| Row: | 4:09 | 4:44 | faster than 95% |
| Run 6: | 4:21 | 5:32 | faster than 92% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 4:19 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:32 | 3:53 | faster than 95% |
| Run 8: | 4:36 | 5:54 | faster than 92% |
| Wall balls: | 4:06 | 4:29 | faster than 70% |
| Roxzone: | 6:11 | 7:51 | faster than 88% |
| Runs (8 km) | 34:09 | 44:11 | faster than 93% |
| Stations (8) | 23:19 | ||
| Finish | 1:03:35 | 1:20:17 | 71st of 1,297 · faster than 94% |
74th of 385 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:26 | faster than 84% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 3:43 | 4:10 | faster than 78% |
| Sled push: | 1:52 | 2:01 | faster than 73% |
| Run 3: | 4:00 | 4:27 | faster than 76% |
| Sled pull: | 3:06 | 3:35 | faster than 84% |
| Run 4: | 3:57 | 4:30 | faster than 79% |
| Burpee broad jump: | 2:23 | 2:47 | faster than 74% |
| Run 5: | 4:02 | 4:35 | faster than 78% |
| Row: | 3:53 | 4:14 | faster than 93% |
| Run 6: | 4:04 | 4:30 | faster than 73% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 3:56 | 4:36 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 72% |
| Run 8: | 4:25 | 5:08 | faster than 83% |
| Wall balls: | 3:52 | 4:13 | faster than 74% |
| Roxzone: | 4:52 | 5:08 | faster than 61% |
| Runs (8 km) | 31:56 | 36:37 | faster than 79% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:29 | 1:07:43 | 74th of 385 · faster than 80% |
219th of 458 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:12 | faster than 33% |
| SkiErg: | 4:23 | 4:11 | faster than 23% |
| Run 2: | 4:04 | 4:01 | faster than 45% |
| Sled push: | 3:16 | 3:08 | faster than 41% |
| Run 3: | 4:18 | 4:15 | faster than 46% |
| Sled pull: | 4:24 | 4:50 | faster than 67% |
| Run 4: | 4:21 | 4:19 | faster than 47% |
| Burpee broad jump: | 3:58 | 4:11 | faster than 57% |
| Run 5: | 4:21 | 4:23 | faster than 52% |
| Row: | 4:36 | 4:25 | faster than 29% |
| Run 6: | 4:12 | 4:19 | faster than 56% |
| Farmers carry: | 2:13 | 1:58 | faster than 37% |
| Run 7: | 4:23 | 4:22 | faster than 49% |
| Sandbag lunges: | 4:27 | 4:42 | faster than 56% |
| Run 8: | 4:38 | 4:50 | faster than 56% |
| Wall balls: | 5:45 | 6:20 | faster than 63% |
| Roxzone: | 7:22 | 6:37 | faster than 29% |
| Runs (8 km) | 33:38 | 33:51 | faster than 51% |
| Stations (8) | 33:02 | ||
| Finish | 1:13:57 | 1:14:45 | 219th of 458 · faster than 52% |
324th of 2,802 Open Men (faster than 88%). Against the 85 who finished around 1:09:15: most time gained on wall balls (0:56), most lost on the roxzone (1:31). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 86% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 4:02 | 4:46 | faster than 88% |
| Sled push: | 2:46 | 2:58 | faster than 66% |
| Run 3: | 4:10 | 5:05 | faster than 91% |
| Sled pull: | 3:46 | 4:43 | faster than 88% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:27 | 5:24 | faster than 75% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 4:21 | 5:08 | faster than 87% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:15 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 86% |
| Run 8: | 4:45 | 5:53 | faster than 90% |
| Wall balls: | 4:14 | 7:00 | faster than 96% |
| Roxzone: | 6:41 | 6:45 | faster than 52% |
| Runs (8 km) | 33:40 | 40:23 | faster than 89% |
| Stations (8) | 29:49 | ||
| Finish | 1:10:07 | 1:24:13 | 324th of 2,802 · faster than 88% |
230th of 1,429 Open Men (faster than 83%). Against the 43 who finished around 1:12:47: most time gained on wall balls (1:25), most lost on the roxzone (1:10). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:50 | faster than 80% |
| SkiErg: | 4:12 | 4:30 | faster than 89% |
| Run 2: | 4:06 | 4:36 | faster than 79% |
| Sled push: | 2:38 | 3:02 | faster than 80% |
| Run 3: | 4:24 | 5:00 | faster than 81% |
| Sled pull: | 3:40 | 4:58 | faster than 94% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 4:51 | 5:24 | faster than 64% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 4:26 | 4:58 | faster than 77% |
| Farmers carry: | 2:25 | 2:01 | faster than 21% |
| Run 7: | 4:25 | 4:56 | faster than 78% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 79% |
| Run 8: | 4:51 | 5:16 | faster than 69% |
| Wall balls: | 4:09 | 6:58 | faster than 97% |
| Roxzone: | 6:50 | 6:46 | faster than 48% |
| Runs (8 km) | 35:45 | 40:01 | faster than 78% |
| Stations (8) | 30:44 | ||
| Finish | 1:13:15 | 1:24:06 | 230th of 1,429 · faster than 83% |
185th of 1,936 Open Men (faster than 90%). Against the 58 who finished around 1:12:41: most time gained on the eight runs (1:12), most lost on the roxzone (1:33). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 80% |
| SkiErg: | 4:08 | 4:29 | faster than 90% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 2:17 | 2:41 | faster than 79% |
| Run 3: | 4:07 | 5:05 | faster than 93% |
| Sled pull: | 3:47 | 5:13 | faster than 94% |
| Run 4: | 4:09 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:06 | 5:56 | faster than 91% |
| Run 5: | 4:19 | 5:26 | faster than 93% |
| Row: | 4:28 | 4:47 | faster than 85% |
| Run 6: | 4:12 | 5:14 | faster than 93% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 4:08 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 93% |
| Run 8: | 4:37 | 5:58 | faster than 92% |
| Wall balls: | 6:47 | 8:08 | faster than 71% |
| Roxzone: | 7:19 | 7:33 | faster than 55% |
| Runs (8 km) | 33:48 | 41:55 | faster than 92% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:31 | 1:29:04 | 185th of 1,936 · faster than 90% |
576th of 2,469 Open Men (faster than 76%). Against the 76 who finished around 1:18:20: most time gained on the eight runs (2:09), most lost on the roxzone (2:57). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:09 | faster than 94% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:34 | 2:48 | faster than 68% |
| Run 3: | 4:47 | 5:15 | faster than 75% |
| Sled pull: | 4:52 | 5:06 | faster than 58% |
| Run 4: | 4:49 | 5:17 | faster than 74% |
| Burpee broad jump: | 5:09 | 5:45 | faster than 66% |
| Run 5: | 4:57 | 5:31 | faster than 76% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:25 | 5:19 | faster than 91% |
| Farmers carry: | 2:13 | 2:07 | faster than 41% |
| Run 7: | 4:30 | 5:18 | faster than 88% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 92% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 4:43 | 5:58 | faster than 83% |
| Roxzone: | 8:52 | 6:51 | faster than 18% |
| Runs (8 km) | 36:58 | 43:09 | faster than 86% |
| Stations (8) | 32:02 | ||
| Finish | 1:17:47 | 1:26:37 | 576th of 2,469 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sherief has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Rotterdam 2025 · best of 5 | 4:34 |
| Sled push | 2:17 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 3:28 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:57 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:28 | Maastricht 2025 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:37 | Heerenveen 2026 · best of 5 | 5:20 |
| Wall balls | 4:09 | Ghent 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:41 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 6:21 | Heerenveen 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sherief's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marlon Brand1 race
- Matan Bonn1 race
- Romy Peschar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sherief sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Sherief: faster than |
|---|---|
| Ski | 75% |
| Push | 76% |
| Pull | 82% |
| BBJ | 91% |
| Row | 82% |
| Carry | 63% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherief beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherief's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherief against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherief: 31:44 running, 29:02 at the stations and 6:21 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sherief | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 3:51 | 4:39 |
| Sled push | 2:25 | 2:45 |
| Run 3 | 3:56 | 4:55 |
| Sled pull | 3:28 | 4:08 |
| Run 4 | 3:56 | 4:57 |
| Burpee broad jump | 3:57 | 5:34 |
| Run 5 | 4:00 | 5:07 |
| Row | 4:29 | 4:45 |
| Run 6 | 3:54 | 4:58 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 3:57 | 4:59 |
| Sandbag lunges | 3:37 | 4:51 |
| Run 8 | 4:20 | 5:36 |
| Wall balls | 4:54 | 6:43 |
| Roxzone | 6:21 | 7:49 |
| Finish | 1:06:58 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:58.
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