Athlete · Open Women · 30-34 ·

AUS

Shenoa Fox

4 HYROX results over 3 seasons. Best Open Women time 1:51:51 at Melbourne 2025.

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1:51:51 best Open Women time · Melbourne 2025 4 Open Women races

1415th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:53:53 latest race · Sydney 2026 2:02 slower than the best Open Women time Open Women

Sled pull strongest segment · Melbourne 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:51:51 best 1:51:51 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 23:31 faster (2:15:22 to 1:51:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:53:53	1755th of 2,043	54:14	45:34	14:11	splits SkiErg5:37Sled push3:33Sled pull5:09Burpee broad jump9:20Row5:30Farmers carry2:27Sandbag lunges6:09Wall balls7:49Run 15:12Run 26:12Run 36:22Run 46:27Run 57:10Run 66:52Run 76:23Run 89:40Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:51:51	1415th of 1,666	51:48	44:33	15:34	splits SkiErg5:34Sled push3:53Sled pull5:23Burpee broad jump8:51Row5:34Farmers carry2:39Sandbag lunges5:53Wall balls6:46Run 13:04Run 26:24Run 36:36Run 46:45Run 57:18Run 67:01Run 76:27Run 88:16Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	2:04:33	1413th of 1,507	57:23	53:15	13:55	splits SkiErg5:34Sled push3:08Sled pull7:02Burpee broad jump10:50Row5:38Farmers carry2:40Sandbag lunges7:34Wall balls10:49Run 15:04Run 26:21Run 37:42Run 48:06Run 57:13Run 66:31Run 76:30Run 89:56Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	2:15:22	830th of 853	1:05:15	57:29	12:41	splits SkiErg5:54Sled push4:58Sled pull6:54Burpee broad jump11:18Row5:47Farmers carry3:08Sandbag lunges9:49Wall balls9:41Run 13:22Run 210:31Run 310:46Run 47:38Run 58:14Run 67:52Run 77:18Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shenoaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 5%

Sled pull faster than 54%

Burpee broad jump faster than 14%

Row faster than 30%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 3%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:22 slower

Sled pull 0:07 faster

Burpee broad jump 2:39 slower

Row 0:15 slower

Farmers carry 0:29 slower

Sandbag lunges 0:57 slower

Wall balls 0:49 slower

Roxzone 5:43 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shenoa against the typical Open Women finisher

Shenoa1:51:51

3:045:346:243:536:365:236:458:517:185:347:012:396:275:538:166:4615:34

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:43 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown