Athlete · Open Men · 35-39 · SIN

Sheng Goh

3 HYROX results over 1 season. Best Open Men time 1:34:32 at Bilbao 2026.

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1:34:32 best Open Men time · Bilbao 2026 3 Open Men races

2042nd of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:37:51 latest race · Warsaw 2026 3:19 slower than the best Open Men time Open Men

Sled push strongest segment · Bilbao 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:32

Each dot is one Open Men race. From the first Open Men race to the best: 9:14 faster (1:43:46 to 1:34:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:37:51	2042nd of 2,561	50:31	41:57	5:29	splits SkiErg4:59Sled push3:07Sled pull5:58Burpee broad jump6:17Row5:09Farmers carry2:28Sandbag lunges4:57Wall balls9:02Run 14:42Run 26:07Run 36:44Run 46:38Run 56:31Run 66:22Run 76:23Run 87:08Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 35-39	1:34:32	1288th of 1,500	47:22	40:51	6:24	splits SkiErg5:15Sled push2:42Sled pull5:33Burpee broad jump5:09Row5:06Farmers carry2:07Sandbag lunges5:18Wall balls9:41Run 15:55Run 25:33Run 35:48Run 45:54Run 56:04Run 65:23Run 75:34Run 87:16Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:43:46	1062nd of 1,254	48:46	48:13	6:51	splits SkiErg4:39Sled push3:18Sled pull8:15Burpee broad jump6:33Row5:09Farmers carry3:06Sandbag lunges6:37Wall balls10:36Run 14:51Run 26:17Run 36:25Run 46:06Run 56:22Run 66:04Run 76:07Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 71%

Sled pull faster than 17%

Burpee broad jump faster than 42%

Row faster than 19%

Farmers carry faster than 31%

Sandbag lunges faster than 32%

Wall balls faster than 8%

Roxzone faster than 34%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:17 faster

Sled pull 1:05 slower

Burpee broad jump 0:18 slower

Row 0:23 slower

Farmers carry 0:15 slower

Sandbag lunges 0:35 slower

Wall balls 3:38 slower

Roxzone 0:37 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheng against the typical Open Men finisher

Sheng1:34:32

5:555:155:332:425:485:335:545:096:045:065:232:075:345:187:169:416:24

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:38 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown