GBR Shelly Kettle
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:19 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Shelly Kettle, Emilee Warr-Barneswhole field → | Doubles Women · team 35-39 | 1:24:19 | 1118th of 2,444210th of 454 aged 35-39 | 48:55 | 30:57 | 4:27† | View results | See splits Hide splitsSkiErg4:49fastest 47%Sled push1:51fastest 46%Sled pull3:45fastest 40%Burpee broad jump4:16fastest 36%Row5:15faster than 47%Farmers carry2:13fastest 33%Sandbag lunges4:35faster than 14%Wall balls4:13fastest 43%Runs (8 km)48:55fastest 45%Roxzone4:27Run 16:06fastest 38%Run 25:32fastest 37%Run 35:43fastest 34%Run 45:54fastest 41%Run 56:12faster than 49%Run 66:24fastest 49%Run 76:10faster than 32%Run 86:58fastest 50%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emilee Warr-Barnes, Shelly Kettlewhole field → | Doubles Women · team 35-39 | 1:24:27 | 1772nd of 3,491289th of 619 aged 35-39 | 39:17* | 32:06* | 13:10 | View results | See splits Hide splitsSkiErg4:58fastest 32%Sled push1:55faster than 41%Sled pull4:17faster than 47%Burpee broad jump4:32faster than 45%Row5:04fastest 25%Farmers carry1:52faster than 42%Sandbag lunges4:51faster than 11%Wall balls4:37faster than 42%Runs (8 km)39:17fastest 48%Roxzone13:10fastest 47%Run 14:08faster than 42%Run 24:27fastest 40%Run 34:32fastest 36%Run 45:36faster than 17%Run 54:45fastest 41%Run 64:47fastest 44%Run 74:39fastest 36%Run 86:28fastest 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shelly Kettle, Heather Maherwhole field → | Doubles Women · team 40-44 | 1:34:25 | 1850th of 2,427264th of 353 aged 40-44 | 51:27 | 34:13 | 8:50 | View results | See splits Hide splitsSkiErg4:50faster than 39%Sled push2:18faster than 17%Sled pull4:24faster than 46%Burpee broad jump5:30faster than 16%Row5:16faster than 40%Farmers carry1:55faster than 42%Sandbag lunges5:10faster than 6%Wall balls4:50faster than 28%Runs (8 km)51:27faster than 29%Roxzone8:50faster than 16%Run 17:05faster than 29%Run 25:45faster than 40%Run 36:06faster than 36%Run 46:25faster than 27%Run 56:25faster than 34%Run 66:32faster than 25%Run 76:45faster than 20%Run 86:27faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:51 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 3:45 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:16 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 5:04 | London ExCeL 2025 · best of 3 | 5:12 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:35 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:13 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:17 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 8:50 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shelly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emilee Warr-Barnes2 races
- Heather Maher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
