AUS Shelley Maxwell-Smith
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shelley Maxwell-Smith at each race, oldest on the left; lower is faster.The best was 1:40:06 at Perth (Sep 2025); Shelley Maxwell-Smith was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:41:20 |
| Perth | Sep 2025 | Pro Women | 1:40:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Shelley Maxwell-Smith at each race, oldest on the left; lower is faster.The best was 1:33:32 at Brisbane (Mar 2025); Shelley Maxwell-Smith was 13:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:46:44 |
| Brisbane | Mar 2025 | Open Women | 1:33:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,194th of 2,979 Doubles Mixed (faster than 59%). Against the 89 who finished around 1:17:08: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:40 | 4:54 | faster than 61% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 4:39 | 5:07 | faster than 73% |
| Sled pull: | 3:34 | 3:33 | faster than 49% |
| Run 4: | 4:38 | 5:09 | faster than 74% |
| Burpee broad jump: | 4:41 | 3:34 | faster than 15% |
| Run 5: | 4:52 | 5:18 | faster than 69% |
| Row: | 4:32 | 4:38 | faster than 62% |
| Run 6: | 4:53 | 5:14 | faster than 66% |
| Farmers carry: | 1:51 | 1:42 | faster than 33% |
| Run 7: | 4:44 | 5:17 | faster than 74% |
| Sandbag lunges: | 4:14 | 4:07 | faster than 46% |
| Run 8: | 6:50 | 7:22 | faster than 65% |
| Wall balls: | 4:36 | 4:29 | faster than 45% |
| Roxzone: | 8:06 | 8:41 | faster than 65% |
| Runs (8 km) | 39:41 | 43:02 | faster than 68% |
| Stations (8) | 29:26 | ||
| Finish | 1:17:08 | 1:20:06 | 1194th of 2,979 · faster than 59% |
97th of 118 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:40 | faster than 11% |
| SkiErg: | 5:04 | 4:39 | faster than 11% |
| Run 2: | 4:47 | 4:15 | faster than 26% |
| Sled push: | 3:25 | 3:41 | faster than 65% |
| Run 3: | 4:53 | 4:33 | faster than 35% |
| Sled pull: | 7:18 | 5:48 | faster than 19% |
| Run 4: | 5:01 | 4:32 | faster than 29% |
| Burpee broad jump: | 6:59 | 5:16 | faster than 16% |
| Run 5: | 5:01 | 4:36 | faster than 34% |
| Row: | 5:24 | 5:06 | faster than 24% |
| Run 6: | 5:04 | 4:32 | faster than 28% |
| Farmers carry: | 4:53 | 2:29 | faster than 3% |
| Run 7: | 5:02 | 4:38 | faster than 34% |
| Sandbag lunges: | 6:46 | 5:18 | faster than 16% |
| Run 8: | 5:25 | 4:47 | faster than 28% |
| Wall balls: | 11:04 | 5:38 | faster than 5% |
| Roxzone: | 8:35 | 7:35 | faster than 26% |
| Runs (8 km) | 40:43 | 36:41 | faster than 28% |
| Stations (8) | 50:53 | ||
| Finish | 1:40:06 | 1:22:50 | 97th of 118 · faster than 17% |
146th of 166 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:00 | faster than 15% |
| SkiErg: | 5:10 | 4:40 | faster than 7% |
| Run 2: | 4:37 | 4:15 | faster than 27% |
| Sled push: | 3:11 | 2:56 | faster than 36% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 7:13 | 5:33 | faster than 15% |
| Run 4: | 4:44 | 4:36 | faster than 41% |
| Burpee broad jump: | 7:01 | 5:05 | faster than 10% |
| Run 5: | 4:48 | 4:42 | faster than 43% |
| Row: | 5:22 | 4:55 | faster than 12% |
| Run 6: | 4:55 | 4:40 | faster than 35% |
| Farmers carry: | 3:37 | 2:33 | faster than 11% |
| Run 7: | 4:54 | 4:44 | faster than 38% |
| Sandbag lunges: | 7:41 | 5:15 | faster than 8% |
| Run 8: | 6:53 | 6:27 | faster than 36% |
| Wall balls: | 13:19 | 5:48 | faster than 1% |
| Roxzone: | 8:57 | 8:04 | faster than 28% |
| Runs (8 km) | 39:53 | 37:57 | faster than 37% |
| Stations (8) | 52:34 | ||
| Finish | 1:41:20 | 1:23:48 | 146th of 166 · faster than 12% |
484th of 853 Open Women (faster than 43%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:04 | faster than 30% |
| SkiErg: | 5:20 | 4:56 | faster than 17% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:25 | 2:30 | faster than 57% |
| Run 3: | 5:42 | 5:59 | faster than 65% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 5:48 | 6:02 | faster than 62% |
| Burpee broad jump: | 7:56 | 6:20 | faster than 23% |
| Run 5: | 5:40 | 6:12 | faster than 74% |
| Row: | 5:52 | 5:16 | faster than 11% |
| Run 6: | 5:38 | 6:03 | faster than 69% |
| Farmers carry: | 2:18 | 2:14 | faster than 44% |
| Run 7: | 5:42 | 5:59 | faster than 63% |
| Sandbag lunges: | 5:30 | 4:55 | faster than 34% |
| Run 8: | 5:58 | 6:15 | faster than 61% |
| Wall balls: | 8:23 | 5:43 | faster than 12% |
| Roxzone: | 6:55 | 7:41 | faster than 67% |
| Runs (8 km) | 43:23 | 45:28 | faster than 62% |
| Stations (8) | 43:19 | ||
| Finish | 1:33:32 | 1:30:53 | 484th of 853 · faster than 43% |
1,201st of 1,536 Open Women (faster than 21%). Against the 48 who finished around 1:48:02: most time gained on the eight runs (8:05), most lost on the roxzone (9:30). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 60% |
| SkiErg: | 5:42 | 4:58 | faster than 4% |
| Run 2: | 5:16 | 5:26 | faster than 59% |
| Sled push: | 2:26 | 2:19 | faster than 41% |
| Run 3: | 5:21 | 5:42 | faster than 67% |
| Sled pull: | 7:06 | 6:11 | faster than 29% |
| Run 4: | 5:33 | 5:48 | faster than 60% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 5:39 | 5:58 | faster than 63% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 5:47 | 5:54 | faster than 56% |
| Farmers carry: | 2:30 | 2:10 | faster than 20% |
| Run 7: | 5:40 | 5:53 | faster than 58% |
| Sandbag lunges: | 8:30 | 5:02 | faster than 4% |
| Run 8: | 7:19 | 6:38 | faster than 32% |
| Wall balls: | 10:35 | 5:07 | faster than 3% |
| Roxzone: | 20:33 | 8:36 | faster than 1% |
| Runs (8 km) | 43:47 | 45:40 | faster than 61% |
| Stations (8) | 42:25 (7 of 8) | ||
| Finish | 1:46:44 | 1:32:15 | 1201st of 1,536 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shelley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Perth 2025 · best of 2 | 4:53 |
| Sled push | 3:11 | Sydney 2025 · best of 2 | 3:56 |
| Sled pull | 7:13 | Sydney 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:59 | Perth 2025 · best of 2 | 5:12 |
| Row | 5:22 | Sydney 2025 · best of 2 | 5:07 |
| Farmers carry | 3:37 | Sydney 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:46 | Perth 2025 · best of 2 | 5:10 |
| Wall balls | 11:04 | Perth 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:53 | Sydney 2025 · best of 2 | 40:26 |
| Roxzone | 8:35 | Perth 2025 · best of 2 | 6:34 |
How to read
Each station's best across Shelley's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Ormston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Shelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Shelley: faster than |
|---|---|
| Ski | 12% |
| Push | 66% |
| Pull | 20% |
| BBJ | 16% |
| Row | 25% |
| Carry | 3% |
| Lunges | 16% |
| Wall balls | 5% |
| Roxzone | 27% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelley beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelley's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:16 faster); weakest: Wall balls (5:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelley: 40:46 running, 50:53 at the stations and 8:35 in the roxzone; the longest station was the wall balls (11:04) and the shortest the sled push (3:25).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Shelley | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 4:40 |
| SkiErg | 5:04 | 4:39 |
| Run 2 | 4:47 | 4:15 |
| Sled push | 3:25 | 3:41 |
| Run 3 | 4:53 | 4:33 |
| Sled pull | 7:18 | 5:48 |
| Run 4 | 5:01 | 4:32 |
| Burpee broad jump | 6:59 | 5:16 |
| Run 5 | 5:01 | 4:36 |
| Row | 5:24 | 5:06 |
| Run 6 | 5:04 | 4:32 |
| Farmers carry | 4:53 | 2:29 |
| Run 7 | 5:02 | 4:38 |
| Sandbag lunges | 6:46 | 5:18 |
| Run 8 | 5:25 | 4:47 |
| Wall balls | 11:04 | 5:38 |
| Roxzone | 8:35 | 7:35 |
| Finish | 1:40:06 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:26 against the typical Pro Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
