Athlete · Open Women · 50-54 ·

AUS

Shelley Jones

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:34 (Melbourne 2025) · Relay Women 1:25:24 (Perth 2026) · Doubles Mixed 1:30:07 (Brisbane 2026) · Doubles Women 1:30:43 (Sydney 2025).

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1:34:34 Open Women time · Melbourne 2025 also raced Relay Women, Doubles Mixed, Doubles Women: each has its own best below

989th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:25:24 latest race · Perth 2026 first Relay Women race Relay Women with Michelle Ralph, Anita Teakle, Tess Tonkin-Sloan

Runs (8 km) strongest segment · Melbourne 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:34Melbourne 2025 · 1 race Relay Women1:25:24Perth 2026 · 1 race · with Michelle Ralph, Anita Teakle, Tess Tonkin-Sloan Doubles Mixed1:30:07Brisbane 2026 · 1 race · with Brian McCormack Doubles Women1:30:43Sydney 2025 · 1 race · with Christine Ayoub

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Shelley Jones, Michelle Ralph, Anita Teakle, Tess Tonkin-Sloanwhat the whole field did →	Relay Women · team U40	1:25:24	top 37% 54/148	43:39	37:06	4:39	splits SkiErg5:31Sled push2:30Sled pull5:46Burpee broad jump4:39Row4:57Farmers carry2:34Sandbag lunges5:49Wall balls5:20Run 14:12Run 25:53Run 37:04Run 45:22Run 55:21Run 65:32Run 75:20Run 84:58Full report for this race →
Brisbane 2026 13 Apr 2026team: Shelley Jones, Brian McCormackwhat the whole field did →	Doubles Mixed · team 35-39	1:30:07	1274th of 1,664	43:20	35:25	11:27	splits SkiErg4:47Sled push3:31Sled pull6:15Burpee broad jump4:37Row5:16Farmers carry2:05Sandbag lunges3:27Wall balls5:27Run 15:05Run 25:10Run 35:34Run 45:29Run 55:40Run 65:32Run 75:29Run 85:25Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 50-54	1:34:34	989th of 1,666	40:00	45:28	9:09	splits SkiErg5:15Sled push3:04Sled pull7:03Burpee broad jump8:00Row5:31Farmers carry2:46Sandbag lunges6:07Wall balls7:42Run 12:59Run 24:56Run 35:02Run 45:02Run 55:15Run 65:19Run 75:16Run 86:12Full report for this race →
Sydney 2025 4 Jul 2025team: Christine Ayoub, Shelley Joneswhat the whole field did →	Doubles Women · team 45-49	1:30:43	1586th of 2,331	46:26	34:40	9:37	splits SkiErg4:40Sled push1:49Sled pull5:26Burpee broad jump5:28Row5:01Farmers carry2:01Sandbag lunges5:20Wall balls4:55Run 14:55Run 25:19Run 35:40Run 45:40Run 55:35Run 65:55Run 75:45Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 23%

Sled pull faster than 16%

Burpee broad jump faster than 22%

Row faster than 33%

Farmers carry faster than 13%

Sandbag lunges faster than 23%

Wall balls faster than 22%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:33 slower

Sled pull 1:33 slower

Burpee broad jump 1:48 slower

Row 0:12 slower

Farmers carry 0:36 slower

Sandbag lunges 1:11 slower

Wall balls 1:45 slower

Roxzone 0:42 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelley against the typical Open Women finisher

Shelley1:34:34

2:595:154:563:045:027:035:028:005:155:315:192:465:166:076:127:429:09

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:48 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown