GBR Shelley Johnson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shelley Johnson at each race, oldest on the left; lower is faster.The best was 1:25:43 at Birmingham (Oct 2026); Shelley Johnson was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:31:31 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:25:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,102nd of 3,498 Doubles Mixed (faster than 39%). Against the 98 who finished around 1:23:53: most time gained on wall balls (0:20), most lost on the eight runs (0:50). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:51 | faster than 25% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 5:30 | 5:08 | faster than 34% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 5:44 | 5:23 | faster than 35% |
| Sled pull: | 4:14 | 3:56 | faster than 35% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 4:27 | 3:47 | faster than 27% |
| Run 5: | 5:53 | 5:29 | faster than 34% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:43 | 5:25 | faster than 37% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 5:49 | 5:27 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 35% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 4:33 | 4:45 | faster than 58% |
| Roxzone: | 7:20 | 6:34 | faster than 33% |
| Runs (8 km) | 46:43 | 43:45 | faster than 34% |
| Stations (8) | 31:47 | ||
| Finish | 1:25:43 | 1:22:06 | 2102nd of 3,498 · faster than 39% |
1,105th of 2,039 Open Women (faster than 45%). Against the 62 who finished around 1:35:31: most time gained on sled pull (1:03), most lost on burpee broad jump (2:41). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:56 | faster than 67% |
| SkiErg: | 5:02 | 5:17 | faster than 77% |
| Run 2: | 7:23 | 5:28 | faster than 6% |
| Sled push: | 2:11 | 2:57 | faster than 94% |
| Run 3: | 5:25 | 5:47 | faster than 67% |
| Sled pull: | 4:33 | 5:25 | faster than 79% |
| Run 4: | 5:28 | 5:48 | faster than 66% |
| Burpee broad jump: | 9:50 | 7:17 | faster than 17% |
| Run 5: | 5:48 | 5:54 | faster than 55% |
| Row: | 5:42 | 5:30 | faster than 33% |
| Run 6: | 6:00 | 6:07 | faster than 54% |
| Farmers carry: | 2:45 | 2:57 | faster than 63% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 6:35 | 6:47 | faster than 57% |
| Wall balls: | 8:26 | 6:42 | faster than 26% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 47:38 | 47:30 | faster than 49% |
| Stations (8) | 43:28 | ||
| Finish | 1:35:22 | 1:33:52 | 1105th of 2,039 · faster than 45% |
1,157th of 2,211 Doubles Women (faster than 47%). Against the 65 who finished around 1:25:17: most time gained on the eight runs (2:20), most lost on sled push (3:01). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:44 | faster than 49% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 5:18 | 5:27 | faster than 58% |
| Sled push: | 4:57 | 1:51 | faster than 0% |
| Run 3: | 5:20 | 5:40 | faster than 66% |
| Sled pull: | 3:37 | 3:51 | faster than 64% |
| Run 4: | 5:21 | 5:42 | faster than 66% |
| Burpee broad jump: | 4:31 | 4:21 | faster than 43% |
| Run 5: | 5:32 | 5:50 | faster than 64% |
| Row: | 5:29 | 5:08 | faster than 21% |
| Run 6: | 5:33 | 5:47 | faster than 60% |
| Farmers carry: | 2:08 | 1:55 | faster than 23% |
| Run 7: | 5:33 | 5:46 | faster than 59% |
| Sandbag lunges: | 4:05 | 3:49 | faster than 37% |
| Run 8: | 7:33 | 7:52 | faster than 59% |
| Wall balls: | 4:14 | 4:37 | faster than 70% |
| Roxzone: | 6:28 | 6:17 | faster than 44% |
| Runs (8 km) | 45:51 | 48:15 | faster than 62% |
| Stations (8) | 33:36 | ||
| Finish | 1:25:51 | 1:25:16 | 1157th of 2,211 · faster than 47% |
1,108th of 1,418 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:32:20: most time gained on the roxzone (1:42), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 4:04 | faster than 1% |
| SkiErg: | 4:23 | 4:10 | faster than 24% |
| Run 2: | 6:22 | 5:43 | faster than 24% |
| Sled push: | 2:11 | 2:01 | faster than 32% |
| Run 3: | 6:34 | 6:03 | faster than 30% |
| Sled pull: | 4:05 | 3:44 | faster than 31% |
| Run 4: | 6:31 | 6:04 | faster than 32% |
| Burpee broad jump: | 5:36 | 3:42 | faster than 6% |
| Run 5: | 6:22 | 6:11 | faster than 42% |
| Row: | 5:12 | 4:42 | faster than 11% |
| Run 6: | 6:09 | 6:07 | faster than 48% |
| Farmers carry: | 2:14 | 1:50 | faster than 8% |
| Run 7: | 6:06 | 6:07 | faster than 50% |
| Sandbag lunges: | 4:53 | 4:04 | faster than 21% |
| Run 8: | 7:07 | 5:00 | faster than 8% |
| Wall balls: | 5:38 | 4:30 | faster than 18% |
| Roxzone: | 5:18 | 5:25 | faster than 53% |
| Runs (8 km) | 52:04 | 45:34 | faster than 22% |
| Stations (8) | 34:12 | ||
| Finish | 1:31:31 | 1:20:33 | 1108th of 1,418 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- James Munro1 race
- Leanne Leport1 race
- Thomas Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Shelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Shelley: faster than |
|---|---|
| Ski | 77% |
| Push | 94% |
| Pull | 80% |
| BBJ | 17% |
| Row | 33% |
| Carry | 63% |
| Lunges | 49% |
| Wall balls | 27% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelley beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Burpee broad jump (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelley: 47:42 running, 43:27 at the stations and 4:16 in the roxzone; the longest station was the burpee broad jumps (9:50) and the shortest the sled push (2:11).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Shelley | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:56 |
| SkiErg | 5:02 | 5:17 |
| Run 2 | 7:23 | 5:28 |
| Sled push | 2:11 | 2:57 |
| Run 3 | 5:25 | 5:47 |
| Sled pull | 4:33 | 5:25 |
| Run 4 | 5:28 | 5:48 |
| Burpee broad jump | 9:50 | 7:17 |
| Run 5 | 5:48 | 5:54 |
| Row | 5:42 | 5:30 |
| Run 6 | 6:00 | 6:07 |
| Farmers carry | 2:45 | 2:57 |
| Run 7 | 5:30 | 5:29 |
| Sandbag lunges | 4:59 | 4:56 |
| Run 8 | 6:35 | 6:47 |
| Wall balls | 8:26 | 6:42 |
| Roxzone | 4:16 | 4:40 |
| Finish | 1:35:22 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
