ESP Sheila Molina Olmo
6 HYROX results over 3 seasons. Best Pro Women time 1:14:44 at Warsaw 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:51 faster (1:23:35 to 1:14:44).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:21:35 | 89th of 172 | 37:12 | 39:19 | 5:08 | splitsSkiErg4:58Sled push4:21Sled pull5:49Burpee broad jump4:24Row5:41Farmers carry3:41Sandbag lunges4:07Wall balls6:18Run 14:37Run 24:18Run 34:33Run 44:31Run 54:31Run 64:32Run 74:39Run 8—Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:14:44 | top 40% 62/155 | 35:31 | 34:22 | 4:56 | splitsSkiErg4:48Sled push3:32Sled pull5:33Burpee broad jump3:40Row5:29Farmers carry2:22Sandbag lunges3:54Wall balls5:04Run 13:24Run 24:37Run 34:44Run 44:43Run 54:39Run 64:41Run 74:48Run 83:59Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:19:46 | top 44% 45/103 | 35:14 | 38:17 | 6:19 | splitsSkiErg4:56Sled push5:15Sled pull6:24Burpee broad jump3:41Row5:30Farmers carry2:59Sandbag lunges4:00Wall balls5:32Run 14:22Run 24:14Run 34:28Run 44:26Run 54:22Run 64:20Run 74:27Run 84:38Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:21:50 | top 30% 63/212 | 37:03 | 38:08 | 6:44 | splitsSkiErg5:07Sled push4:41Sled pull6:00Burpee broad jump4:24Row5:36Farmers carry3:04Sandbag lunges3:57Wall balls5:19Run 14:13Run 24:25Run 34:36Run 44:34Run 54:34Run 64:36Run 74:44Run 85:24Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:21:34 | top 46% 58/127 | 35:43 | 39:32 | 6:23 | splitsSkiErg5:00Sled push4:36Sled pull6:48Burpee broad jump3:48Row5:31Farmers carry3:05Sandbag lunges4:32Wall balls6:12Run 15:18Run 24:00Run 34:15Run 44:14Run 54:10Run 64:14Run 74:21Run 85:15Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:23:35 | 75th of 127 | 35:55 | 42:01 | 5:42 | splitsSkiErg4:51Sled push6:09Sled pull8:27Burpee broad jump3:34Row5:44Farmers carry2:55Sandbag lunges4:17Wall balls6:04Run 14:03Run 24:21Run 34:32Run 44:26Run 54:40Run 64:30Run 74:37Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Pro Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
