Athlete · Open Women · 30-34 ·

NED

Shehr de Zwager

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:53 (Heerenveen 2025) · Doubles Mixed 1:12:14 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:53 best Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Heerenveen 2025 272nd of 754 Open Women finishers there

1:12:14 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Elwin Rumplmair

SkiErg strongest segment · Heerenveen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:53Heerenveen 2025 · 2 races Doubles Mixed1:12:14Heerenveen 2026 · 1 race · with Elwin Rumplmair

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Shehr de Zwager, Elwin Rumplmairwhat the whole field did →	Doubles Mixed · team 35-39	1:12:14	top 22% 285/1,297	36:04	28:54	7:20	splits SkiErg4:11Sled push1:43Sled pull3:15Burpee broad jump4:30Row5:00Farmers carry2:01Sandbag lunges4:23Wall balls3:51Run 14:20Run 24:16Run 34:25Run 44:30Run 54:28Run 64:31Run 74:38Run 85:00Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:30:21	top 41% 407/1,009	43:56	37:50	8:41	splits SkiErg4:57Sled push3:25Sled pull6:00Burpee broad jump5:38Row5:21Farmers carry2:31Sandbag lunges3:56Wall balls6:02Run 15:07Run 27:11Run 35:04Run 45:09Run 55:16Run 65:17Run 75:17Run 85:37Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:29:53	top 37% 272/754	41:03	38:31	10:23	splits SkiErg4:46Sled push2:52Sled pull5:15Burpee broad jump6:33Row5:19Farmers carry3:00Sandbag lunges4:45Wall balls6:01Run 14:36Run 25:03Run 35:02Run 45:09Run 55:17Run 65:09Run 75:08Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shehredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 61%

Row faster than 57%

Farmers carry faster than 11%

Sandbag lunges faster than 63%

Wall balls faster than 49%

Roxzone faster than 32%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 slower

Sled pull 0:21 faster

Burpee broad jump 0:34 faster

Row 0:04 faster

Farmers carry 0:44 slower

Sandbag lunges 0:21 faster

Wall balls 0:05 slower

Roxzone 1:03 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shehr against the typical Open Women finisher

Shehr1:29:53

4:364:465:032:525:025:155:096:335:175:195:093:005:084:455:426:0110:23

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown