AUS Shehan Dhanapala
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shehan Dhanapala at each race, oldest on the left; lower is faster.The best was 1:29:19 at Sydney (Jul 2026); Shehan Dhanapala was 22:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:52:10 |
| Melbourne | Dec 2025 | Open Men | 1:31:34 |
| Sydney | Jul 2026 | Open Men | 1:29:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:51 faster (1:52:10 to 1:29:19).
4 results at 3 races
1,973rd of 3,324 Open Men (faster than 40%). Against the 103 who finished around 1:29:33: most time gained on wall balls (2:02), most lost on the eight runs (1:19). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:03 | faster than 29% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 4:47 | 4:23 | faster than 29% |
| Sled push: | 3:27 | 2:37 | faster than 12% |
| Run 3: | 5:01 | 4:42 | faster than 34% |
| Sled pull: | 5:18 | 4:26 | faster than 26% |
| Run 4: | 4:57 | 4:44 | faster than 39% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 55% |
| Run 5: | 5:16 | 4:55 | faster than 35% |
| Row: | 4:55 | 4:45 | faster than 33% |
| Run 6: | 5:12 | 4:49 | faster than 33% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:37 | 5:35 | faster than 49% |
| Run 8: | 7:25 | 7:00 | faster than 39% |
| Wall balls: | 5:39 | 7:02 | faster than 75% |
| Roxzone: | 9:32 | 8:40 | faster than 33% |
| Runs (8 km) | 42:19 | 39:34 | faster than 35% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:19 | 1:25:32 | 1973rd of 3,324 · faster than 40% |
1,909th of 2,868 Open Men (faster than 33%). Against the 87 who finished around 1:31:01: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:34). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:39 | faster than 37% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 5:02 | 4:36 | faster than 30% |
| Sled push: | 3:12 | 2:39 | faster than 25% |
| Run 3: | 5:32 | 4:55 | faster than 25% |
| Sled pull: | 5:09 | 4:49 | faster than 38% |
| Run 4: | 5:37 | 4:57 | faster than 24% |
| Burpee broad jump: | 4:46 | 5:18 | faster than 64% |
| Run 5: | 5:36 | 5:07 | faster than 31% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 5:36 | 5:02 | faster than 28% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 6:01 | 4:59 | faster than 18% |
| Sandbag lunges: | 6:46 | 5:16 | faster than 19% |
| Run 8: | 6:44 | 6:06 | faster than 33% |
| Wall balls: | 6:40 | 6:33 | faster than 47% |
| Roxzone: | 10:17 | 9:09 | faster than 30% |
| Runs (8 km) | 42:54 | 38:39 | faster than 28% |
| Stations (8) | 38:27 | ||
| Finish | 1:31:34 | 1:24:14 | 1909th of 2,868 · faster than 33% |
1,994th of 2,104 Open Men (faster than 5%). Against the 64 who finished around 1:52:59: most time gained on wall balls (2:28), most lost on the eight runs (4:16). Runs 5 to 8 took 14:05 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:55 | faster than 11% |
| SkiErg: | 4:41 | 4:20 | faster than 13% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 3:05 | 2:19 | faster than 10% |
| Run 3: | 5:16 | 4:32 | faster than 17% |
| Sled pull: | 6:18 | 4:33 | faster than 9% |
| Run 4: | 5:31 | 4:34 | faster than 13% |
| Burpee broad jump: | 7:32 | 5:23 | faster than 12% |
| Run 5: | 5:30 | 4:45 | faster than 20% |
| Row: | 5:19 | 4:39 | faster than 7% |
| Run 6: | 6:33 | 4:39 | faster than 4% |
| Farmers carry: | 2:36 | 2:09 | faster than 22% |
| Run 7: | 7:48 | 4:39 | faster than 1% |
| Sandbag lunges: | 8:48 | 5:17 | faster than 5% |
| Run 8: | 14:39 | 6:29 | faster than 0% |
| Wall balls: | 7:40 | 6:16 | faster than 27% |
| Roxzone: | 11:24 | 8:25 | faster than 9% |
| Runs (8 km) | 54:51 | 37:57 | faster than 2% |
| Stations (8) | 45:59 | ||
| Finish | 1:52:10 | 1:22:07 | 1994th of 2,104 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shehan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 3:05 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 5:09 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:55 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:19 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 9:32 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shehan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Ablitt1 race
- Neda Sabeti1 race
- Samantha Dame1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Shehan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Shehan: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 26% |
| BBJ | 56% |
| Row | 34% |
| Carry | 27% |
| Lunges | 50% |
| Wall balls | 75% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shehan beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shehan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shehan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shehan: 42:22 running, 37:33 at the stations and 9:32 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Shehan | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:47 | 4:23 |
| Sled push | 3:27 | 2:37 |
| Run 3 | 5:01 | 4:42 |
| Sled pull | 5:18 | 4:26 |
| Run 4 | 4:57 | 4:44 |
| Burpee broad jump | 5:27 | 5:43 |
| Run 5 | 5:16 | 4:55 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:12 | 4:49 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:18 | 4:49 |
| Sandbag lunges | 5:37 | 5:35 |
| Run 8 | 7:25 | 7:00 |
| Wall balls | 5:39 | 7:02 |
| Roxzone | 9:32 | 8:40 |
| Finish | 1:29:19 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
