Athlete · Open Men · 25-29 ·

AUS

Shehan Dhanapala

3 HYROX results over 2 seasons. Best Open Men time 1:29:19 at Sydney 2026.

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1:29:19 best Open Men time · Sydney 2026 3 Open Men races

1973rd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:29:19 latest race · Sydney 2026 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:19 best 1:29:19 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 22:51 faster (1:52:10 to 1:29:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:29:19	1973rd of 3,324	42:19	37:33	9:32	splits SkiErg4:44Sled push3:27Sled pull5:18Burpee broad jump5:27Row4:55Farmers carry2:26Sandbag lunges5:37Wall balls5:39Run 14:26Run 24:47Run 35:01Run 44:57Run 55:16Run 65:12Run 75:18Run 87:25Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:31:34	1908th of 2,868	42:54	38:27	10:17	splits SkiErg4:38Sled push3:12Sled pull5:09Burpee broad jump4:46Row4:57Farmers carry2:19Sandbag lunges6:46Wall balls6:40Run 12:49Run 25:02Run 35:32Run 45:37Run 55:36Run 65:36Run 76:01Run 86:44Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:52:10	1994th of 2,104	54:51	45:59	11:24	splits SkiErg4:41Sled push3:05Sled pull6:18Burpee broad jump7:32Row5:19Farmers carry2:36Sandbag lunges8:48Wall balls7:40Run 14:45Run 24:53Run 35:16Run 45:31Run 55:30Run 66:33Run 77:48Run 814:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shehanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 56%

Row faster than 34%

Farmers carry faster than 27%

Sandbag lunges faster than 50%

Wall balls faster than 75%

Roxzone faster than 34%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:50 slower

Sled pull 0:52 slower

Burpee broad jump 0:16 faster

Row 0:10 slower

Farmers carry 0:21 slower

Sandbag lunges 0:02 slower

Wall balls 1:23 faster

Roxzone 0:52 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shehan against the typical Open Men finisher

Shehan1:29:19

4:264:444:473:275:015:184:575:275:164:555:122:265:185:377:255:399:32

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown