GBR Shaz Aslam
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaz Aslam at each race, oldest on the left; lower is faster.The best was 1:32:24 at London (Dec 2024); Shaz Aslam was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:39:39 |
| London | Dec 2024 | Doubles Women | 1:32:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,383rd of 1,479 Open Women (faster than 6%). Against the 45 who finished around 2:05:22: most time gained on the eight runs (6:34), most lost on farmers carry (1:33). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:09 | faster than 11% |
| SkiErg: | 5:45 | 5:05 | faster than 5% |
| Run 2: | 6:28 | 5:50 | faster than 26% |
| Sled push: | 4:17 | 2:43 | faster than 2% |
| Run 3: | 6:47 | 6:06 | faster than 25% |
| Sled pull: | 7:33 | 5:12 | faster than 6% |
| Run 4: | 7:43 | 6:07 | faster than 11% |
| Burpee broad jump: | 10:50 | 6:33 | faster than 7% |
| Run 5: | 7:40 | 6:21 | faster than 17% |
| Row: | 6:37 | 5:23 | faster than 2% |
| Run 6: | 7:53 | 6:14 | faster than 11% |
| Farmers carry: | 4:24 | 2:11 | faster than 0% |
| Run 7: | 7:56 | 6:14 | faster than 11% |
| Sandbag lunges: | 8:24 | 4:58 | faster than 3% |
| Run 8: | 6:44 | 5:12 | faster than 19% |
| Wall balls: | 10:33 | 6:10 | faster than 6% |
| Roxzone: | 7:34 | 5:37 | faster than 15% |
| Runs (8 km) | 56:05 | 46:43 | faster than 15% |
| Stations (8) | 58:23 | ||
| Finish | 2:01:58 | 1:31:22 | 1383rd of 1,479 · faster than 6% |
1,181st of 1,668 Doubles Women (faster than 29%). Against the 50 who finished around 1:31:52: most time gained on the roxzone (0:38), most lost on the eight runs (1:12). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 7:10 | faster than 58% |
| SkiErg: | 5:00 | 4:39 | faster than 14% |
| Run 2: | 5:48 | 5:15 | faster than 23% |
| Sled push: | 2:18 | 1:54 | faster than 14% |
| Run 3: | 6:09 | 5:26 | faster than 21% |
| Sled pull: | 4:47 | 4:12 | faster than 23% |
| Run 4: | 6:16 | 5:30 | faster than 20% |
| Burpee broad jump: | 4:38 | 4:15 | faster than 37% |
| Run 5: | 6:22 | 5:36 | faster than 23% |
| Row: | 5:21 | 5:07 | faster than 28% |
| Run 6: | 6:15 | 5:34 | faster than 25% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 6:30 | 5:34 | faster than 19% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 31% |
| Run 8: | 7:20 | 6:01 | faster than 17% |
| Wall balls: | 4:28 | 4:21 | faster than 44% |
| Roxzone: | 8:19 | 8:09 | faster than 46% |
| Runs (8 km) | 51:34 | 46:15 | faster than 24% |
| Stations (8) | 32:37 | ||
| Finish | 1:32:24 | 1:24:23 | 1181st of 1,668 · faster than 29% |
1,175th of 1,370 Doubles Women (faster than 14%). Against the 41 who finished around 1:39:06: most time gained on sled pull (0:41), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:28 | faster than 37% |
| SkiErg: | 4:59 | 4:37 | faster than 13% |
| Run 2: | 6:34 | 5:33 | faster than 11% |
| Sled push: | 2:06 | 1:46 | faster than 14% |
| Run 3: | 6:51 | 5:45 | faster than 12% |
| Sled pull: | 3:49 | 4:01 | faster than 60% |
| Run 4: | 6:39 | 5:50 | faster than 17% |
| Burpee broad jump: | 6:07 | 4:13 | faster than 11% |
| Run 5: | 6:46 | 5:56 | faster than 19% |
| Row: | 5:25 | 5:04 | faster than 18% |
| Run 6: | 6:56 | 5:53 | faster than 14% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 7:12 | 5:53 | faster than 10% |
| Sandbag lunges: | 5:09 | 3:31 | faster than 6% |
| Run 8: | 7:16 | 6:06 | faster than 15% |
| Wall balls: | 4:54 | 4:22 | faster than 26% |
| Roxzone: | 10:32 | 8:05 | faster than 14% |
| Runs (8 km) | 54:51 | 47:20 | faster than 15% |
| Stations (8) | 34:21 | ||
| Finish | 1:39:39 | 1:24:53 | 1175th of 1,370 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fiona Sneddon1 race
- Louise Shand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Shaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 16% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Shaz: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 7% |
| BBJ | 7% |
| Row | 2% |
| Carry | 0% |
| Lunges | 4% |
| Wall balls | 7% |
| Roxzone | 15% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 16%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaz's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:40 slower); weakest: Runs (8 km) (9:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaz: 56:08 running, 58:23 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (10:50) and the shortest the sled push (4:17).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Shaz | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:09 |
| SkiErg | 5:45 | 5:05 |
| Run 2 | 6:28 | 5:50 |
| Sled push | 4:17 | 2:43 |
| Run 3 | 6:47 | 6:06 |
| Sled pull | 7:33 | 5:12 |
| Run 4 | 7:43 | 6:07 |
| Burpee broad jump | 10:50 | 6:33 |
| Run 5 | 7:40 | 6:21 |
| Row | 6:37 | 5:23 |
| Run 6 | 7:53 | 6:14 |
| Farmers carry | 4:24 | 2:11 |
| Run 7 | 7:56 | 6:14 |
| Sandbag lunges | 8:24 | 4:58 |
| Run 8 | 6:44 | 5:12 |
| Wall balls | 10:33 | 6:10 |
| Roxzone | 7:34 | 5:37 |
| Finish | 2:01:58 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:23 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
