Athlete · Open Women · 45-49 ·

GBR

Shaz Aslam

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:01:58 (Glasgow 2025) · Doubles Women 1:32:24 (London 2024).

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2:01:58 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1383rd of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

2:01:58 latest race · Glasgow 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Glasgow 2025 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:58Glasgow 2025 · 1 race Doubles Women1:32:24London 2024 · 2 races · with Fiona Sneddon

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:00 best 1:32:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 45-49	2:01:58	1383rd of 1,479	56:05	58:23	7:34	splits SkiErg5:45Sled push4:17Sled pull7:33Burpee broad jump10:50Row6:37Farmers carry4:24Sandbag lunges8:24Wall balls10:33Run 14:57Run 26:28Run 36:47Run 47:43Run 57:40Run 67:53Run 77:56Run 86:44Full report for this race →
London 2024 29 Nov 2024team: Shaz Aslam, Fiona Sneddonwhat the whole field did →	Doubles Women · team 40-49	1:32:24	1181st of 1,668	51:34	32:37	8:19	splits SkiErg5:00Sled push2:18Sled pull4:47Burpee broad jump4:38Row5:21Farmers carry2:08Sandbag lunges3:57Wall balls4:28Run 16:58Run 25:48Run 36:09Run 46:16Run 56:22Run 66:15Run 76:30Run 87:20Full report for this race →
Birmingham 2024 25 Oct 2024team: Shaz Aslam, Louise Shandwhat the whole field did →	Doubles Women · team 30-39	1:39:39	1175th of 1,370	54:51	34:21	10:32	splits SkiErg4:59Sled push2:06Sled pull3:49Burpee broad jump6:07Row5:25Farmers carry1:52Sandbag lunges5:09Wall balls4:54Run 16:42Run 26:34Run 36:51Run 46:39Run 56:46Run 66:56Run 77:12Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:34 slower

Sled pull 2:21 slower

Burpee broad jump 4:17 slower

Row 1:14 slower

Farmers carry 2:13 slower

Sandbag lunges 3:26 slower

Wall balls 4:23 slower

Roxzone 1:57 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaz against the typical Open Women finisher

Shaz2:01:58

4:575:456:284:176:477:337:4310:507:406:377:534:247:568:246:4410:337:34

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:23 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown