RSA Shayna Diamond
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Shayna Diamond, Hannah Gnesinwhole field → | Doubles Women · team 16-24 | 1:30:21 | 501st of 1,196114th of 211 aged 16-24 | 54:45 | 30:28 | 5:12 | View results | See splits Hide splitsSkiErg4:46fastest 43%Sled push1:38fastest 43%Sled pull4:34faster than 43%Burpee broad jump4:36fastest 47%Row5:04fastest 33%Farmers carry1:45fastest 32%Sandbag lunges3:50fastest 41%Wall balls4:15fastest 24%Runs (8 km)54:45faster than 48%Roxzone5:12fastest 24%Run 14:50fastest 44%Run 26:30fastest 44%Run 36:49fastest 46%Run 47:01faster than 48%Run 57:10faster than 48%Run 67:33faster than 38%Run 77:41faster than 36%Run 87:15faster than 48%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Aaron Levenberg, Shayna Diamondwhole field → | Doubles Mixed · team 16-24 | 1:35:59 | 378th of 68356th of 91 aged 16-24 | 54:27 | 33:21 | 8:15 | View results | See splits Hide splitsSkiErg4:43faster than 32%Sled push2:15faster than 35%Sled pull4:04fastest 38%Burpee broad jump4:55faster than 35%Row5:26faster than 29%Farmers carry1:48fastest 33%Sandbag lunges4:07fastest 42%Wall balls6:03faster than 24%Runs (8 km)54:27faster than 39%Roxzone8:15fastest 39%Run 18:23faster than 48%Run 25:30faster than 48%Run 36:04faster than 37%Run 46:00faster than 40%Run 56:09faster than 38%Run 66:11faster than 35%Run 76:13faster than 36%Run 810:01faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aaron Levenberg1 race
- Hannah Gnesin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
