AUS Shaylah Forsyth-Paziuk
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:30:04 (Melbourne 2025) · Open Women 1:15:36 (Sydney 2025) · Pro Doubles Women 1:14:43 (Sydney 2026) · Doubles Mixed 1:05:42 (Brisbane 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jordyn Stafford Smith, Shaylah Forsyth-Paziukwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:43 | top 49% 80/166 | 41:58 | 25:16 | 7:34 | splitsSkiErg4:08Sled push1:46Sled pull3:10Burpee broad jump3:06Row4:17Farmers carry1:54Sandbag lunges3:24Wall balls3:31Run 14:22Run 24:49Run 35:10Run 45:08Run 55:16Run 65:07Run 75:11Run 86:57Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:30:10 | 140th of 270 | 41:11 | 41:49 | 7:14 | splitsSkiErg4:27Sled push5:10Sled pull6:04Burpee broad jump5:32Row4:56Farmers carry2:39Sandbag lunges5:29Wall balls7:32Run 14:10Run 24:53Run 35:21Run 45:16Run 55:24Run 65:25Run 75:17Run 85:28Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Ky Johnson, Shaylah Forsyth-paziukwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:42 | top 10% 162/1,664 | 37:06 | 23:04 | 5:37 | splitsSkiErg3:55Sled push1:37Sled pull2:53Burpee broad jump2:19Row4:23Farmers carry1:32Sandbag lunges2:47Wall balls3:38Run 14:06Run 24:34Run 34:45Run 44:36Run 54:52Run 64:45Run 74:51Run 84:42Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:30:04 | 210th of 328 | 40:56 | 40:08 | 9:04 | splitsSkiErg4:27Sled push3:37Sled pull6:35Burpee broad jump5:41Row4:55Farmers carry2:28Sandbag lunges4:33Wall balls7:52Run 12:42Run 24:48Run 35:14Run 45:17Run 55:29Run 65:36Run 75:33Run 86:21Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 16-24 | 1:15:36 | top 9% 125/1,507 | 37:37 | 30:24 | 7:35 | splitsSkiErg4:16Sled push1:36Sled pull3:46Burpee broad jump5:02Row4:41Farmers carry1:40Sandbag lunges3:27Wall balls5:56Run 14:14Run 24:28Run 34:41Run 44:40Run 54:37Run 64:36Run 74:30Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaylah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
