GBR Shawnie Lovatt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 podium finish.
One best per race type
3 results at 3 races
13th of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: most time gained on the eight runs (1:45), most lost on sled pull (0:21). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:41 | faster than 98% |
| SkiErg: | 4:09 | 4:38 | faster than 96% |
| Run 2: | 2:57 | 4:16 | fastest in the field |
| Sled push: | 1:40 | 2:07 | faster than 96% |
| Run 3: | 3:00 | 4:26 | fastest in the field |
| Sled pull: | 3:22 | 4:01 | faster than 84% |
| Run 4: | 3:04 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:42 | faster than 92% |
| Run 5: | 2:58 | 4:34 | fastest in the field |
| Row: | 4:14 | 4:52 | faster than 97% |
| Run 6: | 3:01 | 4:32 | fastest in the field |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 3:05 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:00 | faster than 92% |
| Run 8: | 4:19 | 6:16 | fastest in the field |
| Wall balls: | 3:46 | 4:50 | faster than 93% |
| Roxzone: | 7:50 | 12:12 | fastest in the field |
| Runs (8 km) | 24:57 | 36:49 | fastest in the field |
| Stations (8) | 24:11 | ||
| Finish | 56:53 | 1:19:20 | 13th of 2,853 · fastest in the field |
59th of 326 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:16 | faster than 98% |
| SkiErg: | 4:18 | 4:54 | faster than 98% |
| Run 2: | 3:53 | 4:35 | faster than 90% |
| Sled push: | 3:13 | 4:13 | faster than 81% |
| Run 3: | 3:59 | 4:53 | faster than 94% |
| Sled pull: | 7:04 | 6:10 | faster than 27% |
| Run 4: | 3:52 | 4:55 | faster than 97% |
| Burpee broad jump: | 4:33 | 5:18 | faster than 74% |
| Run 5: | 4:01 | 5:04 | faster than 96% |
| Row: | 4:48 | 5:04 | faster than 81% |
| Run 6: | 3:51 | 4:55 | faster than 97% |
| Farmers carry: | 4:05 | 2:45 | faster than 8% |
| Run 7: | 3:51 | 4:59 | faster than 97% |
| Sandbag lunges: | 4:34 | 5:19 | faster than 72% |
| Run 8: | 3:58 | 5:07 | faster than 96% |
| Wall balls: | 5:43 | 6:45 | faster than 73% |
| Roxzone: | 5:15 | 6:11 | faster than 83% |
| Runs (8 km) | 31:35 | 39:57 | faster than 97% |
| Stations (8) | 38:18 | ||
| Finish | 1:15:05 | 1:27:03 | 59th of 326 · faster than 82% |
3rd of 1,847 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:41 | fastest in the field |
| SkiErg: | 4:12 | 4:38 | faster than 95% |
| Run 2: | 4:16 | 6:22 | fastest in the field |
| Sled push: | 1:27 | 1:47 | faster than 91% |
| Run 3: | 4:26 | 6:39 | fastest in the field |
| Sled pull: | 3:17 | 3:55 | faster than 84% |
| Run 4: | 4:28 | 6:42 | fastest in the field |
| Burpee broad jump: | 3:08 | 4:15 | faster than 90% |
| Run 5: | 4:30 | 6:52 | fastest in the field |
| Row: | 4:23 | 5:10 | faster than 99% |
| Run 6: | 4:28 | 6:47 | fastest in the field |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 4:31 | 6:50 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:42 | faster than 98% |
| Run 8: | 3:26 | 5:24 | fastest in the field |
| Wall balls: | 3:33 | 4:18 | faster than 95% |
| Roxzone: | 3:16 | 5:42 | fastest in the field |
| Runs (8 km) | 33:08 | 50:53 | fastest in the field |
| Stations (8) | 24:05 | ||
| Finish | 1:00:25 | 1:26:33 | 3rd of 1,847 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Demi Lidster1 race
- Rob Snaith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Shawnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Shawnie: faster than |
|---|---|
| Ski | 99% |
| Push | 82% |
| Pull | 27% |
| BBJ | 75% |
| Row | 82% |
| Carry | 8% |
| Lunges | 72% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawnie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawnie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Farmers carry (1:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawnie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawnie: 31:39 running, 38:19 at the stations and 5:15 in the roxzone; the longest station was the sled pull (7:04) and the shortest the sled push (3:13).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Shawnie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 5:16 |
| SkiErg | 4:18 | 4:54 |
| Run 2 | 3:53 | 4:35 |
| Sled push | 3:13 | 4:13 |
| Run 3 | 3:59 | 4:53 |
| Sled pull | 7:04 | 6:10 |
| Run 4 | 3:52 | 4:55 |
| Burpee broad jump | 4:33 | 5:18 |
| Run 5 | 4:01 | 5:04 |
| Row | 4:48 | 5:04 |
| Run 6 | 3:51 | 4:55 |
| Farmers carry | 4:05 | 2:45 |
| Run 7 | 3:51 | 4:59 |
| Sandbag lunges | 4:34 | 5:19 |
| Run 8 | 3:58 | 5:07 |
| Wall balls | 5:43 | 6:45 |
| Roxzone | 5:15 | 6:11 |
| Finish | 1:15:05 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:20 against the typical Pro Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
