GBR Shawnie Etchells
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:14 (Barcelona 2025) · Doubles Mixed 1:21:38 (London 2025) · Doubles Women 1:18:25 (Marseille 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:03 faster (1:39:17 to 1:32:14).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Shawnie Etchells, Thomas Hillwhat the whole field did → | Doubles Mixed · team U29 | 1:21:38 | 612th of 956 | 47:57 | 26:22 | 7:20 | splitsSkiErg4:08Sled push1:41Sled pull3:21Burpee broad jump2:54Row4:33Farmers carry1:42Sandbag lunges3:04Wall balls4:59Run 15:12Run 25:03Run 35:11Run 45:12Run 55:19Run 65:03Run 75:52Run 811:10Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 25-29 | 1:32:14 | 458th of 875 | 41:22 | 40:51 | 10:04 | splitsSkiErg5:10Sled push3:17Sled pull5:44Burpee broad jump7:09Row5:31Farmers carry1:58Sandbag lunges5:17Wall balls6:45Run 14:46Run 25:07Run 35:25Run 45:17Run 55:12Run 64:59Run 75:09Run 85:30Full report for this race → |
| Marseille 2024 6 Dec 2024team: Ella Turley, Shawnie Etchellswhat the whole field did → | Doubles Women · team U29 | 1:18:25 | top 32% 211/677 | 41:02 | 29:15 | 8:13 | splitsSkiErg4:31Sled push2:03Sled pull4:06Burpee broad jump4:28Row5:04Farmers carry1:23Sandbag lunges3:29Wall balls4:11Run 16:40Run 24:46Run 34:46Run 44:50Run 54:53Run 64:49Run 74:52Run 85:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 25-29 | 1:35:46 | 188th of 284 | 44:24 | 43:47 | 7:40 | splitsSkiErg4:52Sled push3:09Sled pull5:36Burpee broad jump8:40Row5:27Farmers carry1:45Sandbag lunges4:56Wall balls9:22Run 13:52Run 25:40Run 35:48Run 45:47Run 55:46Run 65:34Run 75:32Run 86:29Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 25-29 | 1:39:17 | 414th of 673 | 42:27 | 47:45 | 9:10 | splitsSkiErg5:02Sled push3:15Sled pull6:24Burpee broad jump8:59Row5:35Farmers carry2:09Sandbag lunges5:02Wall balls11:19Run 16:25Run 25:17Run 35:28Run 45:23Run 55:17Run 65:11Run 75:05Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:39 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
