GBR Shawn Spozio
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Spozio at each race, oldest on the left; lower is faster.The best was 1:02:24 at Sydney (Jul 2025); Shawn Spozio was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:13:37 |
| Brisbane | Mar 2025 | Open Men | 1:05:12 |
| Sydney | Jul 2025 | Open Men | 1:02:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:13 faster (1:13:37 to 1:02:24).
This line shows the finish time of Shawn Spozio at each race, oldest on the left; lower is faster.The best was 1:11:58 at Sydney (Jul 2026); Shawn Spozio was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:16:12 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
687th of 2,979 Doubles Mixed (faster than 76%). Against the 91 who finished around 1:12:33: most time gained on burpee broad jump (0:42), most lost on sled pull (0:25). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:35 | faster than 68% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:31 | 4:54 | faster than 68% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 3:43 | 3:33 | faster than 41% |
| Run 4: | 4:42 | 5:09 | faster than 71% |
| Burpee broad jump: | 2:22 | 3:34 | faster than 97% |
| Run 5: | 4:45 | 5:18 | faster than 74% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 4:38 | 5:14 | faster than 77% |
| Farmers carry: | 1:18 | 1:42 | faster than 93% |
| Run 7: | 4:54 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 72% |
| Run 8: | 6:20 | 7:22 | faster than 79% |
| Wall balls: | 3:50 | 4:29 | faster than 85% |
| Roxzone: | 7:54 | 8:41 | faster than 70% |
| Runs (8 km) | 38:46 | 43:02 | faster than 73% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:58 | 1:20:06 | 687th of 2,979 · faster than 76% |
40th of 2,104 Open Men (faster than 98%). Against the 32 who finished around 1:01:02: most time gained on burpee broad jump (0:54), most lost on wall balls (0:32). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 95% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 3:22 | 4:14 | faster than 97% |
| Sled push: | 2:16 | 2:19 | faster than 55% |
| Run 3: | 3:29 | 4:32 | faster than 98% |
| Sled pull: | 3:40 | 4:33 | faster than 86% |
| Run 4: | 3:32 | 4:34 | faster than 97% |
| Burpee broad jump: | 2:29 | 5:23 | fastest in the field |
| Run 5: | 3:45 | 4:45 | faster than 95% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 3:29 | 4:39 | faster than 98% |
| Farmers carry: | 1:46 | 2:09 | faster than 87% |
| Run 7: | 3:34 | 4:39 | faster than 98% |
| Sandbag lunges: | 3:41 | 5:17 | faster than 94% |
| Run 8: | 4:50 | 6:29 | faster than 97% |
| Wall balls: | 4:38 | 6:16 | faster than 87% |
| Roxzone: | 6:03 | 8:25 | faster than 97% |
| Runs (8 km) | 29:11 | 37:57 | faster than 97% |
| Stations (8) | 27:13 | ||
| Finish | 1:02:24 | 1:22:07 | 40th of 2,104 · faster than 98% |
38th of 1,368 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:46 | faster than 90% |
| SkiErg: | 4:24 | 4:18 | faster than 35% |
| Run 2: | 4:02 | 4:58 | faster than 94% |
| Sled push: | 2:15 | 2:31 | faster than 74% |
| Run 3: | 4:18 | 5:23 | faster than 94% |
| Sled pull: | 3:35 | 4:34 | faster than 87% |
| Run 4: | 4:15 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:45 | 5:29 | fastest in the field |
| Run 5: | 4:18 | 5:37 | faster than 97% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 4:20 | 5:26 | faster than 94% |
| Farmers carry: | 1:47 | 2:08 | faster than 85% |
| Run 7: | 4:22 | 5:22 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 85% |
| Run 8: | 4:29 | 5:46 | faster than 95% |
| Wall balls: | 4:20 | 6:07 | faster than 92% |
| Roxzone: | 5:15 | 7:12 | faster than 93% |
| Runs (8 km) | 32:20 | 41:02 | faster than 95% |
| Stations (8) | 27:42 | ||
| Finish | 1:05:12 | 1:23:59 | 38th of 1,368 · faster than 97% |
67th of 469 Open Men (faster than 85%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:20 | faster than 84% |
| SkiErg: | 4:11 | 4:25 | faster than 79% |
| Run 2: | 3:46 | 4:38 | faster than 94% |
| Sled push: | 2:34 | 2:40 | faster than 57% |
| Run 3: | 4:14 | 4:58 | faster than 87% |
| Sled pull: | 4:25 | 4:32 | faster than 54% |
| Run 4: | 4:01 | 4:59 | faster than 95% |
| Burpee broad jump: | 4:53 | 5:42 | faster than 68% |
| Run 5: | 4:09 | 5:06 | faster than 92% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 4:05 | 5:03 | faster than 93% |
| Farmers carry: | 1:43 | 2:05 | faster than 80% |
| Run 7: | 4:05 | 4:59 | faster than 93% |
| Sandbag lunges: | 5:50 | 5:21 | faster than 35% |
| Run 8: | 4:07 | 5:24 | faster than 95% |
| Wall balls: | 5:54 | 6:26 | faster than 62% |
| Roxzone: | 6:35 | 7:58 | faster than 82% |
| Runs (8 km) | 33:05 | 40:40 | faster than 93% |
| Stations (8) | 34:01 | ||
| Finish | 1:13:37 | 1:24:48 | 67th of 469 · faster than 85% |
426th of 1,264 Doubles Mixed (faster than 66%). Against the 37 who finished around 1:16:34: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:05). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:32 | faster than 68% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 5:35 | 5:24 | faster than 39% |
| Sled push: | 1:22 | 1:43 | faster than 91% |
| Run 3: | 5:46 | 5:38 | faster than 42% |
| Sled pull: | 3:11 | 3:51 | faster than 81% |
| Run 4: | 5:33 | 5:39 | faster than 56% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 85% |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 5:54 | 5:47 | faster than 44% |
| Farmers carry: | 1:23 | 1:44 | faster than 93% |
| Run 7: | 5:55 | 5:50 | faster than 46% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 65% |
| Run 8: | 6:24 | 6:19 | faster than 48% |
| Wall balls: | 3:49 | 4:08 | faster than 72% |
| Roxzone: | 8:05 | 8:06 | faster than 50% |
| Runs (8 km) | 43:42 | 44:42 | faster than 56% |
| Stations (8) | 24:30 | ||
| Finish | 1:16:12 | 1:20:57 | 426th of 1,264 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:29 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:31 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Perth 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:20 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:11 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:15 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amelia Joslin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 72% |
| Push | 55% |
| Pull | 87% |
| BBJ | 99% |
| Row | 66% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 29:14 running, 27:13 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:55 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 3:22 | 4:14 |
| Sled push | 2:16 | 2:19 |
| Run 3 | 3:29 | 4:32 |
| Sled pull | 3:40 | 4:33 |
| Run 4 | 3:32 | 4:34 |
| Burpee broad jump | 2:29 | 5:23 |
| Run 5 | 3:45 | 4:45 |
| Row | 4:32 | 4:39 |
| Run 6 | 3:29 | 4:39 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 3:34 | 4:39 |
| Sandbag lunges | 3:41 | 5:17 |
| Run 8 | 4:50 | 6:29 |
| Wall balls | 4:38 | 6:16 |
| Roxzone | 6:03 | 8:25 |
| Finish | 1:02:24 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
