GBR Shawn Spozio
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:02:24 (Sydney 2025) · Doubles Mixed 1:11:58 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:13 faster (1:13:37 to 1:02:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Shawn Spozio, Amelia Joslinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:58 | top 24% 687/2,979 | 38:46 | 25:21 | 7:54 | splitsSkiErg4:13Sled push1:50Sled pull3:43Burpee broad jump2:22Row4:28Farmers carry1:18Sandbag lunges3:37Wall balls3:50Run 14:13Run 24:31Run 34:46Run 44:42Run 54:45Run 64:38Run 74:54Run 86:20Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 16-24 | 1:02:24 | top 2% 40/2,104 | 29:11 | 27:13 | 6:03 | splitsSkiErg4:11Sled push2:16Sled pull3:40Burpee broad jump2:29Row4:32Farmers carry1:46Sandbag lunges3:41Wall balls4:38Run 13:14Run 23:22Run 33:29Run 43:32Run 53:45Run 63:29Run 73:34Run 84:50Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:05:12 | top 3% 38/1,368 | 32:20 | 27:42 | 5:15 | splitsSkiErg4:24Sled push2:15Sled pull3:35Burpee broad jump2:45Row4:31Farmers carry1:47Sandbag lunges4:05Wall balls4:20Run 12:20Run 24:02Run 34:18Run 44:15Run 54:18Run 64:20Run 74:22Run 84:29Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amelia Joslin, Shawn Spoziowhat the whole field did → | Doubles Mixed · team U29 | 1:16:12 | top 34% 426/1,264 | 43:42 | 24:30 | 8:05 | splitsSkiErg4:08Sled push1:22Sled pull3:11Burpee broad jump2:31Row4:34Farmers carry1:23Sandbag lunges3:32Wall balls3:49Run 13:05Run 25:35Run 35:46Run 45:33Run 55:34Run 65:54Run 75:55Run 86:24Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 16-24 | 1:13:37 | top 15% 67/469 | 33:05 | 34:01 | 6:35 | splitsSkiErg4:11Sled push2:34Sled pull4:25Burpee broad jump4:53Row4:31Farmers carry1:43Sandbag lunges5:50Wall balls5:54Run 14:41Run 23:46Run 34:14Run 44:01Run 54:09Run 64:05Run 74:05Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
