Athlete · Open Women · 35-39 ·

GBR

Shauna Paton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:34 (Birmingham 2025) · Pro Doubles Women 1:48:47 (Manchester 2025) · Doubles Mixed 1:20:37 (Dublin 2024).

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1:59:34 Open Women time · Birmingham 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

1746th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:59:34 latest race · Birmingham 2025 first Open Women race Open Women

Wall balls strongest segment · Birmingham 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:34Birmingham 2025 · 1 race Pro Doubles Women1:48:47Manchester 2025 · 1 race · with Claire Sharrock Doubles Mixed1:20:37Dublin 2024 · 1 race · with Barry Brown

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:59:34	1746th of 1,957	53:03	56:19	10:17	splits SkiErg6:11Sled push4:04Sled pull8:38Burpee broad jump10:24Row7:32Farmers carry3:30Sandbag lunges7:00Wall balls9:00Run 16:30Run 26:10Run 36:17Run 46:30Run 56:54Run 67:03Run 76:49Run 86:54Full report for this race →
Manchester 2025 24 Jan 2025team: Shauna Paton, Claire Sharrockwhat the whole field did →	Pro Doubles Women · team 30-39	1:48:47	90th of 92	55:59	44:08	8:56	splits SkiErg4:47Sled push2:15Sled pull6:02Burpee broad jump6:54Row5:45Farmers carry2:41Sandbag lunges7:42Wall balls8:02Run 15:08Run 26:50Run 37:04Run 47:18Run 57:18Run 67:29Run 77:33Run 87:19Full report for this race →
Dublin 2024 17 Nov 2024team: Shauna Paton, Barry Brownwhat the whole field did →	Doubles Mixed · team 30-39	1:20:37	442nd of 837	49:39	26:38	4:24	splits SkiErg4:14Sled push1:43Sled pull3:03Burpee broad jump3:30Row4:34Farmers carry1:15Sandbag lunges3:57Wall balls4:22Run 13:54Run 26:37Run 36:52Run 46:58Run 56:59Run 66:52Run 77:02Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 12%

Sled pull faster than 6%

Burpee broad jump faster than 10%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 1:04 slower

Sled pull 2:40 slower

Burpee broad jump 3:37 slower

Row 2:05 slower

Farmers carry 1:13 slower

Sandbag lunges 1:56 slower

Wall balls 2:17 slower

Roxzone 2:59 slower

Runs (8 km) 7:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shauna against the typical Open Women finisher

Shauna1:59:34

6:306:116:104:046:178:386:3010:246:547:327:033:306:497:006:549:0010:17

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:37 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown