IRL Shauna Flaherty
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Vanessa Marley, Shauna Flahertywhole field → | Doubles Women · team 25-29 | 1:14:57 | 546th of 3,169167th of 767 aged 25-29 | 38:12 | 29:36 | 7:14 | View results | See splits Hide splitsSkiErg4:27fastest 24%Sled push1:42faster than 34%Sled pull3:53fastest 50%Burpee broad jump4:37faster than 41%Row5:11faster than 36%Farmers carry1:36fastest 27%Sandbag lunges3:14fastest 19%Wall balls4:56faster than 22%Runs (8 km)38:12fastest 11%Roxzone7:14fastest 7%Run 13:59fastest 8%Run 24:13fastest 7%Run 34:56fastest 24%Run 44:34fastest 11%Run 54:34fastest 8%Run 64:23fastest 4%Run 74:49fastest 15%Run 86:48fastest 19%Full report for this race → |
| Berlin 2026 23 May 2026team: Mollie Foley, Shauna Flahertywhole field → | Doubles Women · team 25-29 | 1:17:28 | 505th of 2,807165th of 796 aged 25-29 | 33:36* | 30:49* | — | View results | See splits Hide splitsSkiErg4:48faster than 44%Sled push2:13faster than 16%Sled pull4:09faster than 29%Burpee broad jump3:54fastest 33%Row5:01fastest 35%Farmers carry2:06faster than 27%Sandbag lunges3:26fastest 27%Wall balls5:12faster than 20%Runs (8 km)33:36fastest 9%Roxzone—Run 13:34fastest 9%Run 23:53fastest 10%Run 33:59fastest 9%Run 44:00fastest 8%Run 54:05fastest 8%Run 64:12fastest 12%Run 74:12fastest 11%Run 85:44fastest 11%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Shauna Flaherty, David Skehillwhole field → | Doubles Mixed · team 30-34 | 1:12:48 | 407th of 1,457108th of 338 aged 30-34 | 36:30 | 29:59 | 6:22 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push2:34faster than 8%Sled pull4:06faster than 28%Burpee broad jump3:41faster than 42%Row4:36fastest 49%Farmers carry1:48faster than 31%Sandbag lunges4:05faster than 37%Wall balls4:53faster than 37%Runs (8 km)36:30fastest 14%Roxzone6:22fastest 23%Run 14:21fastest 18%Run 24:17fastest 13%Run 34:25fastest 11%Run 44:40fastest 18%Run 54:36fastest 13%Run 64:39fastest 16%Run 74:38fastest 15%Run 84:58fastest 18%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Vicka Mulroy, Shauna Flahertywhole field → | Doubles Women · team 16-24 | 1:09:53 | 104th of 1,50714th of 191 aged 16-24 | 40:20 | 25:53 | 3:44 | View results | See splits Hide splitsSkiErg4:32fastest 20%Sled push1:49faster than 25%Sled pull3:36fastest 27%Burpee broad jump2:59fastest 5%Row4:39fastest 5%Farmers carry1:38fastest 18%Sandbag lunges2:42fastest 4%Wall balls3:58fastest 20%Runs (8 km)40:20fastest 9%Roxzone3:44fastest 9%Run 13:11fastest 10%Run 25:18fastest 12%Run 35:28fastest 8%Run 45:41fastest 13%Run 55:39fastest 10%Run 65:48fastest 14%Run 75:31fastest 7%Run 83:47fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shauna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2026 · best of 3 | 4:48 |
| Sled push | 1:42 | Sydney 2026 · best of 3 | 1:51 |
| Sled pull | 3:36 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:59 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:39 | Dublin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:42 | Dublin 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 33:36 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 3:44 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shauna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Skehill1 race
- Mollie Foley1 race
- Vanessa Marley1 race
- Vicka Mulroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
