IRL Shauna Coogan
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:25:27 (Riga 2025) · Doubles Women 1:14:56 (Dublin Nov 2024) · Pro Doubles Women 1:18:40 (London 2024) · Doubles Mixed 1:23:02 (Dublin Nov 2024) · Relay 1:08:32 (Paris Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Lauren Kelly, Shauna Cooganwhat the whole field did → | Doubles Women · team 25-29 | 1:16:43 | top 25% 376/1,507 | 43:47 | 28:23 | 4:38 | splitsSkiErg4:36Sled push1:45Sled pull3:31Burpee broad jump4:38Row4:45Farmers carry1:41Sandbag lunges3:39Wall balls3:48Run 13:21Run 25:33Run 36:01Run 46:07Run 56:16Run 66:06Run 76:15Run 84:13Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:25:27 | top 28% 80/291 | 48:50 | 32:03 | 4:39 | splitsSkiErg4:36Sled push2:23Sled pull3:39Burpee broad jump5:38Row4:38Farmers carry2:01Sandbag lunges4:45Wall balls4:23Run 14:31Run 25:52Run 36:00Run 46:22Run 56:33Run 66:18Run 76:24Run 86:53Full report for this race → |
| London 2024 30 Nov 2024team: Shauna Coogan, Rachelle Connollywhat the whole field did → | Pro Doubles Women · team U29 | 1:18:40 | 56th of 109 | 41:45 | 29:21 | 7:40 | splitsSkiErg4:22Sled push2:26Sled pull4:04Burpee broad jump4:14Row4:31Farmers carry1:56Sandbag lunges4:04Wall balls3:44Run 16:10Run 24:29Run 34:59Run 45:04Run 55:12Run 65:09Run 75:09Run 85:35Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Shauna Coogan, James Kirwanwhat the whole field did → | Doubles Mixed · team U29 | 1:23:02 | 508th of 837 | 48:13 | 29:14 | 5:39 | splitsSkiErg4:05Sled push1:55Sled pull3:43Burpee broad jump3:49Row4:31Farmers carry2:03Sandbag lunges4:46Wall balls4:22Run 13:30Run 26:00Run 36:27Run 46:41Run 56:47Run 67:05Run 77:09Run 84:37Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Lauren Kelly, Shauna Cooganwhat the whole field did → | Doubles Women · team U29 | 1:14:56 | top 18% 143/835 | 44:08 | 26:18 | 4:36 | splitsSkiErg4:13Sled push1:30Sled pull3:10Burpee broad jump4:03Row4:43Farmers carry1:31Sandbag lunges3:08Wall balls4:00Run 13:19Run 25:38Run 36:03Run 46:07Run 56:32Run 66:09Run 76:14Run 84:09Full report for this race → |
| Paris Nov 2024 9 Nov 2024team: Shauna Coogan, Rachelle Connolly, Shane Moore, Declan McMahonwhat the whole field did → | Relay · team U40 | 1:08:32 | 14th of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris Nov 2024 8 Nov 2024what the whole field did → | Open Women · 25-29 | 1:28:20 | top 31% 230/747 | 48:16 | 33:24 | 6:44 | splitsSkiErg4:35Sled push2:20Sled pull4:20Burpee broad jump6:15Row4:41Farmers carry2:02Sandbag lunges4:10Wall balls5:01Run 14:33Run 25:41Run 36:03Run 46:15Run 56:24Run 66:17Run 76:13Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Riga 2025, against 291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
