IRL Shauna Coogan
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shauna Coogan at each race, oldest on the left; lower is faster.The best was 1:25:27 at Riga (May 2025); Shauna Coogan was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:28:20 |
| Riga | May 2025 | Open Women | 1:25:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shauna Coogan at each race, oldest on the left; lower is faster.The best was 1:14:56 at Dublin (Nov 2024); Shauna Coogan was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:14:56 |
| Dublin | Nov 2025 | Doubles Women | 1:16:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
379th of 1,507 Doubles Women (faster than 74%). Against the 47 who finished around 1:16:43: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:54 | faster than 83% |
| SkiErg: | 4:36 | 4:45 | faster than 72% |
| Run 2: | 5:33 | 6:14 | faster than 80% |
| Sled push: | 1:45 | 1:39 | faster than 34% |
| Run 3: | 6:01 | 6:33 | faster than 73% |
| Sled pull: | 3:31 | 3:57 | faster than 78% |
| Run 4: | 6:07 | 6:38 | faster than 72% |
| Burpee broad jump: | 4:38 | 4:21 | faster than 41% |
| Run 5: | 6:16 | 6:45 | faster than 70% |
| Row: | 4:45 | 5:11 | faster than 91% |
| Run 6: | 6:06 | 6:43 | faster than 76% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 6:15 | 6:44 | faster than 71% |
| Sandbag lunges: | 3:39 | 3:38 | faster than 49% |
| Run 8: | 4:13 | 4:37 | faster than 73% |
| Wall balls: | 3:48 | 4:30 | faster than 89% |
| Roxzone: | 4:38 | 4:56 | faster than 60% |
| Runs (8 km) | 43:47 | 48:09 | faster than 76% |
| Stations (8) | 28:23 | ||
| Finish | 1:16:43 | 1:23:19 | 379th of 1,507 · faster than 74% |
80th of 291 Open Women (faster than 72%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:37 | faster than 56% |
| SkiErg: | 4:36 | 5:07 | faster than 97% |
| Run 2: | 5:52 | 5:37 | faster than 41% |
| Sled push: | 2:23 | 2:22 | faster than 48% |
| Run 3: | 6:00 | 5:57 | faster than 47% |
| Sled pull: | 3:39 | 5:21 | faster than 97% |
| Run 4: | 6:22 | 6:05 | faster than 35% |
| Burpee broad jump: | 5:38 | 6:39 | faster than 71% |
| Run 5: | 6:33 | 6:18 | faster than 41% |
| Row: | 4:38 | 5:23 | fastest in the field |
| Run 6: | 6:18 | 6:07 | faster than 43% |
| Farmers carry: | 2:01 | 2:08 | faster than 67% |
| Run 7: | 6:24 | 6:10 | faster than 40% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 55% |
| Run 8: | 6:53 | 6:37 | faster than 42% |
| Wall balls: | 4:23 | 6:07 | faster than 95% |
| Roxzone: | 4:39 | 6:00 | faster than 81% |
| Runs (8 km) | 48:50 | 47:50 | faster than 43% |
| Stations (8) | 32:03 | ||
| Finish | 1:25:27 | 1:31:41 | 80th of 291 · faster than 72% |
56th of 109 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:16 | faster than 57% |
| SkiErg: | 4:22 | 4:25 | faster than 62% |
| Run 2: | 4:29 | 4:34 | faster than 59% |
| Sled push: | 2:26 | 2:30 | faster than 63% |
| Run 3: | 4:59 | 4:54 | faster than 46% |
| Sled pull: | 4:04 | 4:35 | faster than 80% |
| Run 4: | 5:04 | 4:55 | faster than 45% |
| Burpee broad jump: | 4:14 | 3:52 | faster than 33% |
| Run 5: | 5:12 | 5:02 | faster than 39% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 5:09 | 4:59 | faster than 39% |
| Farmers carry: | 1:56 | 1:55 | faster than 47% |
| Run 7: | 5:09 | 5:01 | faster than 45% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 54% |
| Run 8: | 5:35 | 5:25 | faster than 39% |
| Wall balls: | 3:44 | 4:17 | faster than 85% |
| Roxzone: | 7:40 | 7:04 | faster than 36% |
| Runs (8 km) | 41:45 | 40:57 | faster than 47% |
| Stations (8) | 29:21 | ||
| Finish | 1:18:40 | 1:18:36 | 56th of 109 · faster than 49% |
510th of 837 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 64% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 6:00 | 5:53 | faster than 43% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 6:27 | 6:16 | faster than 42% |
| Sled pull: | 3:43 | 3:52 | faster than 56% |
| Run 4: | 6:41 | 6:19 | faster than 35% |
| Burpee broad jump: | 3:49 | 3:46 | faster than 48% |
| Run 5: | 6:47 | 6:29 | faster than 38% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 7:05 | 6:23 | faster than 25% |
| Farmers carry: | 2:03 | 1:44 | faster than 15% |
| Run 7: | 7:09 | 6:28 | faster than 25% |
| Sandbag lunges: | 4:46 | 3:53 | faster than 19% |
| Run 8: | 4:37 | 4:26 | faster than 41% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 5:39 | 4:58 | faster than 30% |
| Runs (8 km) | 48:13 | 46:00 | faster than 37% |
| Stations (8) | 29:14 | ||
| Finish | 1:23:02 | 1:20:00 | 510th of 837 · faster than 39% |
143rd of 835 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 89% |
| SkiErg: | 4:13 | 4:34 | faster than 92% |
| Run 2: | 5:38 | 6:14 | faster than 80% |
| Sled push: | 1:30 | 1:40 | faster than 76% |
| Run 3: | 6:03 | 6:37 | faster than 74% |
| Sled pull: | 3:10 | 4:02 | faster than 92% |
| Run 4: | 6:07 | 6:40 | faster than 74% |
| Burpee broad jump: | 4:03 | 4:26 | faster than 63% |
| Run 5: | 6:32 | 6:51 | faster than 63% |
| Row: | 4:43 | 5:09 | faster than 90% |
| Run 6: | 6:09 | 6:49 | faster than 78% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 6:14 | 6:48 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 73% |
| Run 8: | 4:09 | 4:45 | faster than 81% |
| Wall balls: | 4:00 | 4:23 | faster than 71% |
| Roxzone: | 4:36 | 5:10 | faster than 71% |
| Runs (8 km) | 44:08 | 48:46 | faster than 78% |
| Stations (8) | 26:18 | ||
| Finish | 1:14:56 | 1:23:39 | 143rd of 835 · faster than 82% |
230th of 747 Open Women (faster than 69%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 60% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 5:41 | 5:32 | faster than 43% |
| Sled push: | 2:20 | 2:51 | faster than 84% |
| Run 3: | 6:03 | 5:48 | faster than 37% |
| Sled pull: | 4:20 | 6:22 | faster than 97% |
| Run 4: | 6:15 | 5:51 | faster than 32% |
| Burpee broad jump: | 6:15 | 6:40 | faster than 60% |
| Run 5: | 6:24 | 6:01 | faster than 34% |
| Row: | 4:41 | 5:20 | faster than 97% |
| Run 6: | 6:17 | 5:56 | faster than 35% |
| Farmers carry: | 2:02 | 2:13 | faster than 68% |
| Run 7: | 6:13 | 5:57 | faster than 37% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 76% |
| Run 8: | 6:54 | 6:41 | faster than 43% |
| Wall balls: | 5:01 | 6:39 | faster than 86% |
| Roxzone: | 6:44 | 7:43 | faster than 73% |
| Runs (8 km) | 48:16 | 46:46 | faster than 40% |
| Stations (8) | 33:24 | ||
| Finish | 1:28:20 | 1:35:33 | 230th of 747 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shauna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:20 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 3:39 | Riga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Riga 2025 · best of 2 | 6:46 |
| Row | 4:38 | Riga 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Riga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 4:23 | Riga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:16 | Paris 2024 · best of 2 | 46:44 |
| Roxzone | 4:39 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Shauna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lauren Kelly2 races
- Rachelle Connolly2 races
- Declan McMahon1 race
- James Kirwan1 race
- Shane Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Shauna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Shauna: faster than |
|---|---|
| Ski | 98% |
| Push | 48% |
| Pull | 98% |
| BBJ | 71% |
| Row | 99% |
| Carry | 67% |
| Lunges | 55% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shauna beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shauna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shauna: 48:53 running, 32:02 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Shauna | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:37 |
| SkiErg | 4:36 | 5:07 |
| Run 2 | 5:52 | 5:37 |
| Sled push | 2:23 | 2:22 |
| Run 3 | 6:00 | 5:57 |
| Sled pull | 3:39 | 5:21 |
| Run 4 | 6:22 | 6:05 |
| Burpee broad jump | 5:38 | 6:39 |
| Run 5 | 6:33 | 6:18 |
| Row | 4:38 | 5:23 |
| Run 6 | 6:18 | 6:07 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 6:24 | 6:10 |
| Sandbag lunges | 4:45 | 4:51 |
| Run 8 | 6:53 | 6:37 |
| Wall balls | 4:23 | 6:07 |
| Roxzone | 4:39 | 6:00 |
| Finish | 1:25:27 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
