IRL Shaun Roberts
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Roberts at each race, oldest on the left; lower is faster.The best was 1:27:51 at London (May 2025); Shaun Roberts was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:32:32 |
| London | May 2025 | Open Men | 1:27:51 |
| Cancún | Mar 2026 | Open Men | 1:33:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:32:32 to 1:27:51).
4 results at 4 races
334th of 989 Open Men (faster than 66%). Against the 31 who finished around 1:34:31: most time gained on sled pull (2:05), most lost on sandbag lunges (1:58). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:24 | faster than 39% |
| SkiErg: | 4:35 | 4:51 | faster than 81% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 3:21 | 4:41 | faster than 86% |
| Run 3: | 4:54 | 5:28 | faster than 73% |
| Sled pull: | 3:55 | 6:34 | faster than 95% |
| Run 4: | 5:08 | 5:38 | faster than 70% |
| Burpee broad jump: | 7:37 | 7:04 | faster than 41% |
| Run 5: | 5:24 | 5:54 | faster than 68% |
| Row: | 4:59 | 5:25 | faster than 84% |
| Run 6: | 5:23 | 5:46 | faster than 63% |
| Farmers carry: | 2:12 | 2:55 | faster than 86% |
| Run 7: | 5:32 | 5:47 | faster than 59% |
| Sandbag lunges: | 7:12 | 5:42 | faster than 21% |
| Run 8: | 6:56 | 7:10 | faster than 55% |
| Wall balls: | 8:16 | 7:40 | faster than 41% |
| Roxzone: | 9:19 | 9:32 | faster than 53% |
| Runs (8 km) | 42:38 | 45:16 | faster than 63% |
| Stations (8) | 42:07 | ||
| Finish | 1:33:59 | 1:40:55 | 334th of 989 · faster than 66% |
709th of 1,676 Doubles Men (faster than 57%). Against the 53 who finished around 1:09:59: most time gained on sled pull (0:37), most lost on the eight runs (1:02). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 3:46 | 4:01 | faster than 90% |
| Run 2: | 5:23 | 5:18 | faster than 45% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 5:44 | 5:39 | faster than 45% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 5:31 | 5:40 | faster than 58% |
| Burpee broad jump: | 3:38 | 3:25 | faster than 39% |
| Run 5: | 5:47 | 5:48 | faster than 51% |
| Row: | 4:09 | 4:28 | faster than 89% |
| Run 6: | 5:39 | 5:44 | faster than 54% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 5:54 | 5:46 | faster than 43% |
| Sandbag lunges: | 3:50 | 3:35 | faster than 37% |
| Run 8: | 3:56 | 3:59 | faster than 51% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone: | 3:59 | 4:11 | faster than 58% |
| Runs (8 km) | 41:09 | 41:20 | faster than 52% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:36 | 1:12:35 | 709th of 1,676 · faster than 57% |
1,252nd of 1,917 Open Men (faster than 34%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (1:07), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 36% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:37 | 4:30 | faster than 42% |
| Sled push: | 2:51 | 2:48 | faster than 46% |
| Run 3: | 4:51 | 4:49 | faster than 47% |
| Sled pull: | 4:31 | 4:20 | faster than 42% |
| Run 4: | 4:50 | 4:49 | faster than 48% |
| Burpee broad jump: | 6:22 | 5:16 | faster than 28% |
| Run 5: | 5:04 | 4:58 | faster than 45% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 5:06 | 4:52 | faster than 38% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:15 | 4:55 | faster than 33% |
| Sandbag lunges: | 6:48 | 5:07 | faster than 17% |
| Run 8: | 6:50 | 6:28 | faster than 38% |
| Wall balls: | 9:07 | 7:10 | faster than 22% |
| Roxzone: | 6:02 | 5:21 | faster than 32% |
| Runs (8 km) | 41:20 | 40:08 | faster than 42% |
| Stations (8) | 40:36 | ||
| Finish | 1:27:51 | 1:22:11 | 1252nd of 1,917 · faster than 34% |
1,273rd of 1,766 Open Men (faster than 27%). Against the 53 who finished around 1:31:44: most time gained on wall balls (0:28), most lost on the eight runs (1:37). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 35% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 5:19 | 5:11 | faster than 42% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 5:41 | 5:43 | faster than 52% |
| Sled pull: | 5:46 | 4:39 | faster than 18% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 7:07 | 5:51 | faster than 25% |
| Run 5: | 6:07 | 5:59 | faster than 44% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 6:04 | 5:49 | faster than 37% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 7:26 | 5:48 | faster than 9% |
| Sandbag lunges: | 6:47 | 5:03 | faster than 13% |
| Run 8: | 6:23 | 4:21 | faster than 7% |
| Wall balls: | 7:39 | 6:40 | faster than 31% |
| Roxzone: | 5:19 | 5:07 | faster than 43% |
| Runs (8 km) | 46:02 | 42:03 | faster than 27% |
| Stations (8) | 41:16 | ||
| Finish | 1:32:32 | 1:24:03 | 1273rd of 1,766 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:41 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | Cancún 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | London 2025 · best of 3 | 5:38 |
| Row | 4:38 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:47 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 7:39 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:20 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:19 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Atkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 75% |
| Push | 47% |
| Pull | 43% |
| BBJ | 28% |
| Row | 55% |
| Carry | 53% |
| Lunges | 17% |
| Wall balls | 22% |
| Roxzone | 33% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 41:22 running, 40:37 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:36 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 4:51 | 4:49 |
| Sled pull | 4:31 | 4:20 |
| Run 4 | 4:50 | 4:49 |
| Burpee broad jump | 6:22 | 5:16 |
| Run 5 | 5:04 | 4:58 |
| Row | 4:38 | 4:40 |
| Run 6 | 5:06 | 4:52 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:15 | 4:55 |
| Sandbag lunges | 6:48 | 5:07 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 9:07 | 7:10 |
| Roxzone | 6:02 | 5:21 |
| Finish | 1:27:51 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
