GBR Shaun Jenkins
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Jenkins at each race, oldest on the left; lower is faster.The best was 1:20:19 at Birmingham (Oct 2025); Shaun Jenkins was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:20:35 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:19 |
| Manchester | Jan 2026 | Doubles Mixed | 1:23:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,822nd of 2,728 Open Men (faster than 33%). Against the 81 who finished around 1:30:22: most time gained on sandbag lunges (0:17), most lost on the eight runs (1:32). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 33% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 5:13 | 4:45 | faster than 31% |
| Sled push: | 3:44 | 3:05 | faster than 20% |
| Run 3: | 5:54 | 5:07 | faster than 22% |
| Sled pull: | 5:13 | 4:21 | faster than 23% |
| Run 4: | 5:50 | 5:06 | faster than 23% |
| Burpee broad jump: | 6:45 | 5:50 | faster than 32% |
| Run 5: | 5:48 | 5:12 | faster than 28% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 6:03 | 5:21 | faster than 26% |
| Farmers carry: | 3:09 | 2:43 | faster than 28% |
| Run 7: | 5:21 | 4:49 | faster than 28% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 6:47 | 5:58 | faster than 27% |
| Wall balls: | 7:21 | 6:46 | faster than 40% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 46:21 | 41:35 | faster than 27% |
| Stations (8) | 40:45 | ||
| Finish | 1:31:16 | 1:23:41 | 1822nd of 2,728 · faster than 33% |
847th of 1,418 Doubles Mixed (faster than 40%). Against the 43 who finished around 1:23:22: most time gained on sandbag lunges (1:52), most lost on the roxzone (2:01). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:04 | faster than 39% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 5:57 | 5:43 | faster than 39% |
| Sled push: | 2:15 | 2:01 | faster than 26% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 4:15 | 3:44 | faster than 24% |
| Run 4: | 6:02 | 6:04 | faster than 51% |
| Burpee broad jump: | 4:29 | 3:42 | faster than 25% |
| Run 5: | 6:20 | 6:11 | faster than 44% |
| Row: | 4:59 | 4:42 | faster than 25% |
| Run 6: | 6:09 | 6:07 | faster than 48% |
| Farmers carry: | 2:14 | 1:50 | faster than 8% |
| Run 7: | 6:10 | 6:07 | faster than 48% |
| Sandbag lunges: | 2:34 | 4:04 | faster than 95% |
| Run 8: | 5:09 | 5:00 | faster than 43% |
| Wall balls: | 4:59 | 4:30 | faster than 32% |
| Roxzone: | 7:39 | 5:25 | faster than 15% |
| Runs (8 km) | 46:02 | 45:34 | faster than 47% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:15 | 1:20:33 | 847th of 1,418 · faster than 40% |
1,112th of 2,158 Doubles Mixed (faster than 48%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:59 | faster than 51% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:54 | 5:06 | faster than 59% |
| Sled push: | 2:47 | 2:18 | faster than 21% |
| Run 3: | 5:06 | 5:21 | faster than 61% |
| Sled pull: | 4:07 | 4:01 | faster than 45% |
| Run 4: | 5:17 | 5:23 | faster than 55% |
| Burpee broad jump: | 3:57 | 3:32 | faster than 33% |
| Run 5: | 5:20 | 5:30 | faster than 57% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:26 | 5:25 | faster than 49% |
| Farmers carry: | 2:00 | 1:47 | faster than 25% |
| Run 7: | 5:22 | 5:26 | faster than 53% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 19% |
| Run 8: | 5:20 | 5:27 | faster than 55% |
| Wall balls: | 4:46 | 4:39 | faster than 46% |
| Roxzone: | 6:20 | 6:30 | faster than 54% |
| Runs (8 km) | 42:38 | 43:41 | faster than 55% |
| Stations (8) | 31:24 | ||
| Finish | 1:20:19 | 1:19:51 | 1112th of 2,158 · faster than 48% |
706th of 1,221 Doubles Mixed (faster than 42%). Against the 37 who finished around 1:21:13: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 47% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:27 | 5:08 | faster than 33% |
| Sled push: | 2:19 | 2:14 | faster than 42% |
| Run 3: | 5:23 | 5:25 | faster than 52% |
| Sled pull: | 3:53 | 3:55 | faster than 51% |
| Run 4: | 5:34 | 5:26 | faster than 43% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 27% |
| Run 5: | 5:42 | 5:31 | faster than 41% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 5:41 | 5:28 | faster than 39% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 5:39 | 5:30 | faster than 41% |
| Sandbag lunges: | 4:50 | 3:57 | faster than 18% |
| Run 8: | 5:58 | 5:38 | faster than 35% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 6:27 | 6:36 | faster than 54% |
| Runs (8 km) | 44:17 | 43:04 | faster than 42% |
| Stations (8) | 29:57 | ||
| Finish | 1:20:35 | 1:18:46 | 706th of 1,221 · faster than 42% |
691st of 1,428 Doubles Men (faster than 51%). Against the 43 who finished around 1:12:21: most time gained on the roxzone (0:30), most lost on the eight runs (0:48). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:00 | faster than 63% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 4:18 | 4:24 | faster than 57% |
| Sled push: | 1:50 | 1:49 | faster than 46% |
| Run 3: | 4:48 | 4:39 | faster than 41% |
| Sled pull: | 2:55 | 3:14 | faster than 72% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 3:20 | 3:09 | faster than 41% |
| Run 5: | 5:10 | 4:51 | faster than 37% |
| Row: | 4:32 | 4:25 | faster than 36% |
| Run 6: | 5:07 | 4:48 | faster than 33% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:57 | 4:48 | faster than 41% |
| Sandbag lunges: | 3:13 | 3:19 | faster than 57% |
| Run 8: | 5:23 | 5:08 | faster than 40% |
| Wall balls: | 4:03 | 4:11 | faster than 60% |
| Roxzone: | 6:20 | 6:56 | faster than 70% |
| Runs (8 km) | 40:16 | 39:24 | faster than 44% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:01 | 1:12:21 | 691st of 1,428 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ceri Jenkins3 races
- Adam Minett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 62% |
| Push | 20% |
| Pull | 23% |
| BBJ | 32% |
| Row | 41% |
| Carry | 28% |
| Lunges | 46% |
| Wall balls | 40% |
| Roxzone | 45% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 46:24 running, 40:45 at the stations and 4:10 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:08 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 5:13 | 4:45 |
| Sled push | 3:44 | 3:05 |
| Run 3 | 5:54 | 5:07 |
| Sled pull | 5:13 | 4:21 |
| Run 4 | 5:50 | 5:06 |
| Burpee broad jump | 6:45 | 5:50 |
| Run 5 | 5:48 | 5:12 |
| Row | 4:55 | 4:49 |
| Run 6 | 6:03 | 5:21 |
| Farmers carry | 3:09 | 2:43 |
| Run 7 | 5:21 | 4:49 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 6:47 | 5:58 |
| Wall balls | 7:21 | 6:46 |
| Roxzone | 4:10 | 3:57 |
| Finish | 1:31:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
