Athlete · Open Men · 45-49 ·

GBR

Shaun Jenkins

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:16 (Cardiff 2026) · Doubles Mixed 1:20:19 (Birmingham 2025) · Doubles Men 1:12:01 (London 2024).

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1:31:16 Open Men time · Cardiff 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1822nd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:31:16 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:16Cardiff 2026 · 1 race Doubles Mixed1:20:19Birmingham 2025 · 3 races · with Ceri Jenkins Doubles Men1:12:01London 2024 · 1 race · with Adam Minett

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:31:16	1822nd of 2,728	46:21	40:45	4:10	splits SkiErg4:29Sled push3:44Sled pull5:13Burpee broad jump6:45Row4:55Farmers carry3:09Sandbag lunges5:09Wall balls7:21Run 15:28Run 25:13Run 35:54Run 45:50Run 55:48Run 66:03Run 75:21Run 86:47Full report for this race →
Manchester 2026 21 Jan 2026team: Ceri Jenkins, Shaun Jenkinswhat the whole field did →	Doubles Mixed · team 45-49	1:23:15	847th of 1,418	46:02	29:40	7:39	splits SkiErg3:55Sled push2:15Sled pull4:15Burpee broad jump4:29Row4:59Farmers carry2:14Sandbag lunges2:34Wall balls4:59Run 14:16Run 25:57Run 36:02Run 46:02Run 56:20Run 66:09Run 76:10Run 85:09Full report for this race →
Birmingham 2025 22 Oct 2025team: Shaun Jenkins, Ceri Jenkinswhat the whole field did →	Doubles Mixed · team 45-49	1:20:19	1110th of 2,158	42:38	31:24	6:20	splits SkiErg4:18Sled push2:47Sled pull4:07Burpee broad jump3:57Row4:43Farmers carry2:00Sandbag lunges4:46Wall balls4:46Run 15:57Run 24:54Run 35:06Run 45:17Run 55:20Run 65:26Run 75:22Run 85:20Full report for this race →
Barcelona 2025 25 Apr 2025team: Shaun Jenkins, Ceri Jenkinswhat the whole field did →	Doubles Mixed · team 40-49	1:20:35	705th of 1,221	44:17	29:57	6:27	splits SkiErg4:09Sled push2:19Sled pull3:53Burpee broad jump3:54Row4:33Farmers carry1:59Sandbag lunges4:50Wall balls4:20Run 14:57Run 25:27Run 35:23Run 45:34Run 55:42Run 65:41Run 75:39Run 85:58Full report for this race →
London 2024 29 Nov 2024team: Adam Minett, Shaun Jenkinswhat the whole field did →	Doubles Men · team 30-39	1:12:01	top 49% 691/1,428	40:16	25:29	6:20	splits SkiErg4:06Sled push1:50Sled pull2:55Burpee broad jump3:20Row4:32Farmers carry1:30Sandbag lunges3:13Wall balls4:03Run 15:45Run 24:18Run 34:48Run 44:52Run 55:10Run 65:07Run 74:57Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 32%

Row faster than 41%

Farmers carry faster than 28%

Sandbag lunges faster than 46%

Wall balls faster than 40%

Roxzone faster than 45%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:39 slower

Sled pull 0:52 slower

Burpee broad jump 0:55 slower

Row 0:06 slower

Farmers carry 0:26 slower

Sandbag lunges 0:08 slower

Wall balls 0:35 slower

Roxzone 0:13 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:31:16

5:284:295:133:445:545:135:506:455:484:556:033:095:215:096:477:214:10

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown