RSA Shaun Fredericks
3 HYROX results over 2 seasons. Best Open Men time 1:28:02 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:59 faster (1:40:01 to 1:28:02).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:28:02 | top 37% 239/652 | 47:50 | 34:02 | 6:10 | splitsSkiErg4:02Sled push1:52Sled pull4:01Burpee broad jump5:25Row4:39Farmers carry1:39Sandbag lunges7:38Wall balls4:46Run 13:48Run 25:37Run 36:24Run 46:20Run 56:22Run 66:21Run 76:29Run 86:34Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:32:28 | top 34% 246/745 | 46:17 | 36:18 | 9:57 | splitsSkiErg4:20Sled push2:16Sled pull4:17Burpee broad jump6:53Row4:41Farmers carry1:39Sandbag lunges5:24Wall balls6:48Run 17:25Run 24:51Run 35:29Run 45:19Run 55:20Run 65:19Run 75:07Run 87:31Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:40:01 | top 40% 256/652 | 51:13 | 40:41 | 8:12 | splitsSkiErg4:20Sled push3:09Sled pull4:58Burpee broad jump6:48Row4:50Farmers carry2:27Sandbag lunges5:50Wall balls8:19Run 14:11Run 25:40Run 36:38Run 46:42Run 56:34Run 66:29Run 77:09Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
