GBR Shaun Fleming
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Fleming at each race, oldest on the left; lower is faster.The best was 1:06:02 at Málaga (Mar 2025); Shaun Fleming was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:42 |
| Málaga | Mar 2025 | Open Men | 1:06:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
100th of 1,501 Open Men (faster than 93%). Against the 45 who finished around 1:05:03: most time gained on sled pull (0:25), most lost on the eight runs (1:41). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 87% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 4:10 | 4:40 | faster than 81% |
| Sled push: | 2:40 | 3:05 | faster than 79% |
| Run 3: | 4:26 | 5:02 | faster than 81% |
| Sled pull: | 3:12 | 4:31 | faster than 96% |
| Run 4: | 4:21 | 5:01 | faster than 84% |
| Burpee broad jump: | 3:58 | 5:07 | faster than 83% |
| Run 5: | 4:17 | 5:11 | faster than 91% |
| Row: | 4:22 | 4:53 | faster than 95% |
| Run 6: | 4:16 | 5:02 | faster than 88% |
| Farmers carry: | 1:32 | 2:05 | faster than 93% |
| Run 7: | 4:22 | 5:02 | faster than 84% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 4:24 | 5:18 | faster than 89% |
| Wall balls: | 3:58 | 5:55 | faster than 96% |
| Roxzone: | 4:22 | 6:09 | faster than 93% |
| Runs (8 km) | 33:54 | 39:47 | faster than 87% |
| Stations (8) | 27:50 | ||
| Finish | 1:06:02 | 1:21:44 | 100th of 1,501 · faster than 93% |
224th of 2,052 Doubles Men (faster than 89%). Against the 64 who finished around 1:00:13: most time gained on row (0:19), most lost on the eight runs (1:35). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 84% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 4:28 | 5:06 | faster than 82% |
| Sled push: | 1:37 | 1:44 | faster than 70% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 2:16 | 2:54 | faster than 91% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 2:16 | 3:03 | faster than 90% |
| Run 5: | 5:12 | 5:34 | faster than 66% |
| Row: | 3:49 | 4:23 | faster than 99% |
| Run 6: | 4:49 | 5:29 | faster than 78% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 4:50 | 5:33 | faster than 81% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 94% |
| Run 8: | 3:54 | 4:24 | faster than 74% |
| Wall balls: | 3:46 | 4:17 | faster than 87% |
| Roxzone: | 3:41 | 4:24 | faster than 81% |
| Runs (8 km) | 35:37 | 41:01 | faster than 81% |
| Stations (8) | 21:13 | ||
| Finish | 1:00:26 | 1:10:48 | 224th of 2,052 · faster than 89% |
324th of 1,766 Open Men (faster than 81%). Against the 55 who finished around 1:14:16: most time gained on wall balls (0:55), most lost on the eight runs (2:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 3:52 | 4:18 | faster than 97% |
| Run 2: | 5:07 | 5:11 | faster than 54% |
| Sled push: | 2:00 | 2:42 | faster than 94% |
| Run 3: | 5:21 | 5:43 | faster than 69% |
| Sled pull: | 3:37 | 4:39 | faster than 89% |
| Run 4: | 5:19 | 5:45 | faster than 71% |
| Burpee broad jump: | 4:37 | 5:51 | faster than 79% |
| Run 5: | 5:45 | 5:59 | faster than 59% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 5:54 | 5:49 | faster than 46% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:54 | 5:48 | faster than 46% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 3:58 | 4:21 | faster than 68% |
| Wall balls: | 4:34 | 6:40 | faster than 92% |
| Roxzone: | 4:25 | 5:07 | faster than 72% |
| Runs (8 km) | 40:17 | 42:03 | faster than 62% |
| Stations (8) | 29:04 | ||
| Finish | 1:13:42 | 1:24:03 | 324th of 1,766 · faster than 81% |
215th of 584 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:09 | faster than 49% |
| SkiErg: | 3:49 | 4:15 | faster than 98% |
| Run 2: | 5:16 | 5:06 | faster than 40% |
| Sled push: | 1:42 | 2:16 | faster than 95% |
| Run 3: | 5:20 | 5:20 | faster than 50% |
| Sled pull: | 3:24 | 4:00 | faster than 83% |
| Run 4: | 5:23 | 5:22 | faster than 49% |
| Burpee broad jump: | 3:23 | 3:11 | faster than 43% |
| Run 5: | 5:46 | 5:30 | faster than 36% |
| Row: | 4:01 | 4:44 | faster than 99% |
| Run 6: | 5:43 | 5:24 | faster than 36% |
| Farmers carry: | 1:34 | 1:49 | faster than 82% |
| Run 7: | 5:39 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:17 | 4:05 | faster than 86% |
| Run 8: | 5:56 | 5:39 | faster than 36% |
| Wall balls: | 3:56 | 4:13 | faster than 68% |
| Roxzone: | 7:24 | 7:47 | faster than 58% |
| Runs (8 km) | 45:11 | 44:01 | faster than 42% |
| Stations (8) | 25:06 | ||
| Finish | 1:17:37 | 1:21:12 | 215th of 584 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:12 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:19 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 3:58 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:54 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 4:22 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bryony Murdoch1 race
- Michael Fleming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 97% |
| Push | 80% |
| Pull | 96% |
| BBJ | 83% |
| Row | 96% |
| Carry | 94% |
| Lunges | 81% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 33:57 running, 27:50 at the stations and 4:22 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:15 |
| SkiErg | 3:59 | 4:23 |
| Run 2 | 4:10 | 4:40 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 4:26 | 5:02 |
| Sled pull | 3:12 | 4:31 |
| Run 4 | 4:21 | 5:01 |
| Burpee broad jump | 3:58 | 5:07 |
| Run 5 | 4:17 | 5:11 |
| Row | 4:22 | 4:53 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 4:22 | 5:02 |
| Sandbag lunges | 4:09 | 4:59 |
| Run 8 | 4:24 | 5:18 |
| Wall balls | 3:58 | 5:55 |
| Roxzone | 4:22 | 6:09 |
| Finish | 1:06:02 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:02.
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