RSA Shaun Ellert
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:51 (Johannesburg (I) 2025) · Doubles Men 1:27:07 (Johannesburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Joe Fine, Shaun Ellertwhat the whole field did → | Doubles Men · team 40-44 | 1:32:15 | 418th of 603 | 52:01 | 31:59 | 8:19 | splitsSkiErg4:27Sled push1:49Sled pull3:53Burpee broad jump4:19Row5:28Farmers carry2:03Sandbag lunges4:40Wall balls5:20Run 110:52Run 25:07Run 35:09Run 45:10Run 55:11Run 65:07Run 75:09Run 810:21Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Joe Fine, Shaun Ellertwhat the whole field did → | Doubles Men · team 40-44 | 1:27:07 | top 48% 207/439 | 46:49 | 32:43 | 7:42 | splitsSkiErg4:44Sled push1:49Sled pull4:19Burpee broad jump4:30Row5:12Farmers carry1:59Sandbag lunges4:44Wall balls5:26Run 14:16Run 25:46Run 36:00Run 46:04Run 56:00Run 65:57Run 76:04Run 86:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:36:51 | top 44% 183/422 | 46:15 | 42:23 | 8:18 | splitsSkiErg5:09Sled push3:14Sled pull6:00Burpee broad jump6:20Row5:45Farmers carry2:44Sandbag lunges5:50Wall balls7:21Run 14:02Run 25:38Run 35:47Run 45:48Run 56:11Run 66:02Run 75:58Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
