GBR Shaun Dunsmore
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Dunsmore at each race, oldest on the left; lower is faster.The best was 1:04:28 at Oslo (Sep 2026); Shaun Dunsmore was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:11:33 |
| Manchester | Jan 2026 | Doubles Mixed | 1:07:55 |
| Oslo | Sep 2026 | Doubles Mixed | 1:04:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shaun Dunsmore at each race, oldest on the left; lower is faster.The best was 1:00:19 at Birmingham (Nov 2026); Shaun Dunsmore was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:20 |
| Birmingham | Nov 2026 | Doubles Men | 1:00:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
307th of 3,157 Doubles Men (faster than 90%). Against the 95 who finished around 1:00:28: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:16). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:13 | faster than 71% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 2:37 | 3:15 | faster than 91% |
| Run 4: | 4:09 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:18 | 3:18 | faster than 94% |
| Run 5: | 4:06 | 5:00 | faster than 87% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 4:12 | 4:55 | faster than 81% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:10 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:22 | 3:34 | faster than 98% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:32 | 4:24 | faster than 97% |
| Roxzone: | 4:20 | 5:52 | faster than 94% |
| Runs (8 km) | 33:40 | 39:23 | faster than 82% |
| Stations (8) | 22:24 | ||
| Finish | 1:00:19 | 1:12:16 | 307th of 3,157 · faster than 90% |
71st of 976 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:57 | faster than 87% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 4:12 | 5:20 | faster than 93% |
| Sled push: | 1:59 | 2:03 | faster than 60% |
| Run 3: | 4:22 | 5:32 | faster than 94% |
| Sled pull: | 3:20 | 3:27 | faster than 58% |
| Run 4: | 4:16 | 5:34 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:29 | faster than 83% |
| Run 5: | 4:17 | 5:41 | faster than 96% |
| Row: | 4:42 | 4:38 | faster than 44% |
| Run 6: | 4:15 | 5:36 | faster than 95% |
| Farmers carry: | 1:40 | 1:44 | faster than 60% |
| Run 7: | 4:26 | 5:39 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:46 | faster than 90% |
| Run 8: | 5:06 | 6:39 | faster than 95% |
| Wall balls: | 3:54 | 4:24 | faster than 77% |
| Roxzone: | 3:08 | 4:34 | faster than 95% |
| Runs (8 km) | 35:50 | 46:11 | faster than 94% |
| Stations (8) | 25:35 | ||
| Finish | 1:04:28 | 1:18:41 | 71st of 976 · faster than 92% |
1,169th of 2,661 Open Men (faster than 56%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (0:28), most lost on sled push (0:37). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:46 | 4:31 | faster than 23% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 3:30 | 2:53 | faster than 19% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 5:01 | 5:08 | faster than 55% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 59% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 4:46 | 5:10 | faster than 69% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 50% |
| Run 8: | 5:56 | 6:00 | faster than 53% |
| Wall balls: | 6:44 | 7:15 | faster than 59% |
| Roxzone: | 4:32 | 4:57 | faster than 60% |
| Runs (8 km) | 40:23 | 41:46 | faster than 58% |
| Stations (8) | 36:57 | ||
| Finish | 1:21:47 | 1:24:12 | 1169th of 2,661 · faster than 56% |
205th of 1,418 Doubles Mixed (faster than 85%). Against the 44 who finished around 1:08:15: most time gained on the eight runs (3:04), most lost on row (0:46). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:04 | faster than 96% |
| SkiErg: | 4:28 | 4:10 | faster than 15% |
| Run 2: | 4:34 | 5:43 | faster than 91% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 4:52 | 6:03 | faster than 90% |
| Sled pull: | 3:21 | 3:44 | faster than 72% |
| Run 4: | 4:54 | 6:04 | faster than 89% |
| Burpee broad jump: | 3:31 | 3:42 | faster than 57% |
| Run 5: | 4:43 | 6:11 | faster than 94% |
| Row: | 5:12 | 4:42 | faster than 11% |
| Run 6: | 4:35 | 6:07 | faster than 95% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 4:53 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 63% |
| Run 8: | 3:51 | 5:00 | faster than 93% |
| Wall balls: | 4:41 | 4:30 | faster than 43% |
| Roxzone: | 3:58 | 5:25 | faster than 86% |
| Runs (8 km) | 35:16 | 45:34 | faster than 93% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:55 | 1:20:33 | 205th of 1,418 · faster than 85% |
300th of 1,522 Doubles Mixed (faster than 80%). Against the 45 who finished around 1:11:42: most time gained on the eight runs (4:02), most lost on wall balls (1:18). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:56 | faster than 90% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 4:03 | 5:06 | faster than 93% |
| Sled push: | 2:33 | 2:11 | faster than 21% |
| Run 3: | 4:24 | 5:20 | faster than 91% |
| Sled pull: | 3:51 | 3:46 | faster than 45% |
| Run 4: | 4:21 | 5:20 | faster than 91% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 55% |
| Run 5: | 4:25 | 5:25 | faster than 92% |
| Row: | 5:02 | 4:37 | faster than 16% |
| Run 6: | 4:21 | 5:21 | faster than 91% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:29 | 5:26 | faster than 90% |
| Sandbag lunges: | 4:15 | 3:55 | faster than 34% |
| Run 8: | 4:46 | 5:56 | faster than 91% |
| Wall balls: | 5:30 | 4:36 | faster than 23% |
| Roxzone: | 5:31 | 7:06 | faster than 92% |
| Runs (8 km) | 35:33 | 44:02 | faster than 92% |
| Stations (8) | 30:35 | ||
| Finish | 1:11:33 | 1:19:55 | 300th of 1,522 · faster than 80% |
1,118th of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 70% |
| SkiErg: | 4:16 | 3:59 | faster than 16% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 2:15 | 1:52 | faster than 19% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 2:53 | 3:13 | faster than 74% |
| Run 4: | 5:01 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:58 | 3:07 | faster than 18% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 4:37 | 4:54 | faster than 63% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 4:41 | 4:54 | faster than 60% |
| Wall balls: | 3:50 | 4:25 | faster than 84% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 38:01 | 39:20 | faster than 58% |
| Stations (8) | 26:56 | ||
| Finish | 1:10:20 | 1:11:29 | 1118th of 2,466 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isla Mackenzie3 races
- Lewis Jamieson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 24% |
| Push | 19% |
| Pull | 39% |
| BBJ | 60% |
| Row | 44% |
| Carry | 62% |
| Lunges | 51% |
| Wall balls | 60% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 40:25 running, 36:57 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 4:45 | 4:47 |
| Sled push | 3:30 | 2:53 |
| Run 3 | 4:54 | 5:08 |
| Sled pull | 4:36 | 4:19 |
| Run 4 | 5:01 | 5:08 |
| Burpee broad jump | 5:06 | 5:29 |
| Run 5 | 5:15 | 5:17 |
| Row | 5:00 | 4:55 |
| Run 6 | 4:46 | 5:10 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:00 | 5:10 |
| Sandbag lunges | 5:13 | 5:14 |
| Run 8 | 5:56 | 6:00 |
| Wall balls | 6:44 | 7:15 |
| Roxzone | 4:32 | 4:57 |
| Finish | 1:21:47 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
