Athlete · Open Men · 25-29 ·

GBR

Shaun Dunsmore

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:47 (Glasgow 2026) · Doubles Mixed 1:04:28 (Oslo 2026) · Doubles Men 1:10:20 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:47 Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 44% Open Men place · Glasgow 2026 1168th of 2,661 Open Men finishers there

1:04:28 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Isla Mackenzie

Farmers carry strongest segment · Glasgow 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:47Glasgow 2026 · 1 race Doubles Mixed1:04:28Oslo 2026 · 3 races · with Isla Mackenzie Doubles Men1:10:20Birmingham 2025 · 1 race · with Lewis Jamieson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:00 best 1:04:28 best 1:04:28 · Oslo

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Shaun Dunsmore, Isla Mackenziewhat the whole field did →	Doubles Mixed · team 25-29	1:04:28	top 8% 70/976	35:50	25:35	3:08	splits SkiErg4:21Sled push1:59Sled pull3:20Burpee broad jump2:47Row4:42Farmers carry1:40Sandbag lunges2:52Wall balls3:54Run 15:00Run 24:12Run 34:22Run 44:16Run 54:17Run 64:15Run 74:26Run 85:06Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:21:47	top 44% 1168/2,661	40:23	36:57	4:32	splits SkiErg4:46Sled push3:30Sled pull4:36Burpee broad jump5:06Row5:00Farmers carry2:02Sandbag lunges5:13Wall balls6:44Run 14:48Run 24:45Run 34:54Run 45:01Run 55:15Run 64:46Run 75:00Run 85:56Full report for this race →
Manchester 2026 24 Jan 2026team: Shaun Dunsmore, Isla Mackenziewhat the whole field did →	Doubles Mixed · team 25-29	1:07:55	top 15% 204/1,418	35:16	28:45	3:58	splits SkiErg4:28Sled push2:12Sled pull3:21Burpee broad jump3:31Row5:12Farmers carry1:34Sandbag lunges3:46Wall balls4:41Run 12:56Run 24:34Run 34:52Run 44:54Run 54:43Run 64:35Run 74:53Run 83:51Full report for this race →
Bordeaux 2025 20 Nov 2025team: Isla Mackenzie, Shaun Dunsmorewhat the whole field did →	Doubles Mixed · team 25-29	1:11:33	top 20% 299/1,522	35:33	30:35	5:31	splits SkiErg4:27Sled push2:33Sled pull3:51Burpee broad jump3:18Row5:02Farmers carry1:39Sandbag lunges4:15Wall balls5:30Run 14:47Run 24:03Run 34:24Run 44:21Run 54:25Run 64:21Run 74:29Run 84:46Full report for this race →
Birmingham 2025 24 Oct 2025team: Lewis Jamieson, Shaun Dunsmorewhat the whole field did →	Doubles Men · team 25-29	1:10:20	top 46% 1118/2,466	38:01	26:56	5:28	splits SkiErg4:16Sled push2:15Sled pull2:53Burpee broad jump3:58Row4:41Farmers carry1:17Sandbag lunges3:46Wall balls3:50Run 14:57Run 24:24Run 34:41Run 45:01Run 54:52Run 64:37Run 74:51Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 19%

Sled pull faster than 39%

Burpee broad jump faster than 60%

Row faster than 44%

Farmers carry faster than 62%

Sandbag lunges faster than 51%

Wall balls faster than 60%

Roxzone faster than 60%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:37 slower

Sled pull 0:17 slower

Burpee broad jump 0:23 faster

Row 0:05 slower

Farmers carry 0:08 faster

Sandbag lunges 0:01 faster

Wall balls 0:31 faster

Roxzone 0:25 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:21:47

4:484:464:453:304:544:365:015:065:155:004:462:025:005:135:566:444:32

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown