GBR Shaun Dempsey
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Dempsey at each race, oldest on the left; lower is faster.The best was 1:16:06 at Manchester (Jan 2026); Shaun Dempsey was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:35:57 |
| Dublin | Nov 2025 | Doubles Men | 1:19:19 |
| Manchester | Jan 2026 | Doubles Men | 1:16:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
959th of 1,596 Doubles Men (faster than 39%). Against the 47 who finished around 1:16:06: most time gained on the eight runs (3:07), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:56 | 5:06 | faster than 59% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 5:19 | 5:27 | faster than 54% |
| Sled pull: | 3:11 | 3:07 | faster than 45% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 4:19 | 3:20 | faster than 16% |
| Run 5: | 5:27 | 5:40 | faster than 58% |
| Row: | 5:10 | 4:25 | faster than 4% |
| Run 6: | 5:18 | 5:36 | faster than 62% |
| Farmers carry: | 1:57 | 1:40 | faster than 16% |
| Run 7: | 5:17 | 5:37 | faster than 64% |
| Sandbag lunges: | 5:01 | 3:39 | faster than 9% |
| Run 8: | 4:23 | 4:39 | faster than 62% |
| Wall balls: | 5:22 | 4:20 | faster than 17% |
| Roxzone: | 5:42 | 4:45 | faster than 30% |
| Runs (8 km) | 39:40 | 41:35 | faster than 60% |
| Stations (8) | 30:48 | ||
| Finish | 1:16:06 | 1:12:48 | 959th of 1,596 · faster than 39% |
1,220th of 1,676 Doubles Men (faster than 27%). Against the 52 who finished around 1:19:54: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 33% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 6:17 | 5:18 | faster than 12% |
| Sled push: | 2:09 | 1:36 | faster than 4% |
| Run 3: | 6:34 | 5:39 | faster than 17% |
| Sled pull: | 3:38 | 3:13 | faster than 24% |
| Run 4: | 6:39 | 5:40 | faster than 15% |
| Burpee broad jump: | 2:36 | 3:25 | faster than 88% |
| Run 5: | 6:46 | 5:48 | faster than 17% |
| Row: | 4:52 | 4:28 | faster than 15% |
| Run 6: | 6:44 | 5:44 | faster than 15% |
| Farmers carry: | 1:56 | 1:38 | faster than 16% |
| Run 7: | 6:44 | 5:46 | faster than 17% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 57% |
| Run 8: | 4:30 | 3:59 | faster than 27% |
| Wall balls: | 4:12 | 4:39 | faster than 74% |
| Roxzone: | 4:46 | 4:11 | faster than 31% |
| Runs (8 km) | 47:45 | 41:20 | faster than 17% |
| Stations (8) | 26:53 | ||
| Finish | 1:19:19 | 1:12:35 | 1220th of 1,676 · faster than 27% |
1,866th of 2,041 Open Men (faster than 8%). Against the 61 who finished around 1:44:25: most time gained on wall balls (1:08), most lost on sled pull (2:01). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 30% |
| SkiErg: | 4:42 | 4:32 | faster than 30% |
| Run 2: | 5:02 | 4:35 | faster than 29% |
| Sled push: | 3:14 | 2:59 | faster than 33% |
| Run 3: | 5:40 | 4:51 | faster than 17% |
| Sled pull: | 7:56 | 4:43 | faster than 2% |
| Run 4: | 5:39 | 4:53 | faster than 19% |
| Burpee broad jump: | 10:13 | 5:57 | faster than 5% |
| Run 5: | 5:36 | 4:59 | faster than 24% |
| Row: | 6:02 | 4:47 | faster than 1% |
| Run 6: | 5:30 | 4:54 | faster than 24% |
| Farmers carry: | 2:58 | 2:06 | faster than 9% |
| Run 7: | 5:44 | 4:54 | faster than 18% |
| Sandbag lunges: | 5:33 | 4:46 | faster than 27% |
| Run 8: | 10:15 | 5:50 | faster than 2% |
| Wall balls: | 8:18 | 6:41 | faster than 25% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 48:42 | 40:14 | faster than 12% |
| Stations (8) | 48:56 | ||
| Finish | 1:46:03 | 1:22:29 | 1866th of 2,041 · faster than 8% |
1,953rd of 2,052 Doubles Men (faster than 4%). Against the 62 who finished around 1:35:29: most time gained on burpee broad jump (1:11), most lost on the eight runs (4:15). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 26% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 8:29 | 5:06 | faster than 3% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 8:37 | 5:24 | faster than 4% |
| Sled pull: | 3:18 | 2:54 | faster than 25% |
| Run 4: | 8:40 | 5:23 | faster than 3% |
| Burpee broad jump: | 3:06 | 3:03 | faster than 47% |
| Run 5: | 8:59 | 5:34 | faster than 3% |
| Row: | 5:23 | 4:23 | faster than 1% |
| Run 6: | 8:37 | 5:29 | faster than 4% |
| Farmers carry: | 1:51 | 1:33 | faster than 16% |
| Run 7: | 8:48 | 5:33 | faster than 3% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 4:35 | 4:24 | faster than 42% |
| Wall balls: | 5:45 | 4:17 | faster than 7% |
| Roxzone: | 6:15 | 4:24 | faster than 12% |
| Runs (8 km) | 1:00:45 | 41:01 | faster than 3% |
| Stations (8) | 29:02 | ||
| Finish | 1:35:57 | 1:10:48 | 1953rd of 2,052 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Brian Stewart2 races
- Ian Stewart1 race
- Liam Macilear1 race
- Liam McAlear1 race
- Reece Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 2% |
| BBJ | 5% |
| Row | 1% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 5% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (8:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 48:42 running, 48:56 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (10:13).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:52 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 5:02 | 4:35 |
| Sled push | 3:14 | 2:59 |
| Run 3 | 5:40 | 4:51 |
| Sled pull | 7:56 | 4:43 |
| Run 4 | 5:39 | 4:53 |
| Burpee broad jump | 10:13 | 5:57 |
| Run 5 | 5:36 | 4:59 |
| Row | 6:02 | 4:47 |
| Run 6 | 5:30 | 4:54 |
| Farmers carry | 2:58 | 2:06 |
| Run 7 | 5:44 | 4:54 |
| Sandbag lunges | 5:33 | 4:46 |
| Run 8 | 10:15 | 5:50 |
| Wall balls | 8:18 | 6:41 |
| Roxzone | 8:25 | 4:49 |
| Finish | 1:46:03 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:16 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
