GBR Shaun Dempsey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:46:03 (Cardiff 2025) · Doubles Men 1:16:06 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Shaun Dempsey, Liam McAlearwhat the whole field did → | Doubles Men · team 35-39 | 1:16:06 | 956th of 1,596 | 39:40 | 30:48 | 5:42 | splitsSkiErg3:57Sled push1:51Sled pull3:11Burpee broad jump4:19Row5:10Farmers carry1:57Sandbag lunges5:01Wall balls5:22Run 13:32Run 24:56Run 35:19Run 45:32Run 55:27Run 65:18Run 75:17Run 84:23Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shaun Dempsey, Brian Stewartwhat the whole field did → | Doubles Men · team 35-39 | 1:19:19 | 1220th of 1,676 | 47:45 | 26:53 | 4:46 | splitsSkiErg4:01Sled push2:09Sled pull3:38Burpee broad jump2:36Row4:52Farmers carry1:56Sandbag lunges3:29Wall balls4:12Run 13:34Run 26:17Run 36:34Run 46:39Run 56:46Run 66:44Run 76:44Run 84:30Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:46:03 | 1865th of 2,041 | 48:42 | 48:56 | 8:25 | splitsSkiErg4:42Sled push3:14Sled pull7:56Burpee broad jump10:13Row6:02Farmers carry2:58Sandbag lunges5:33Wall balls8:18Run 15:16Run 25:02Run 35:40Run 45:39Run 55:36Run 65:30Run 75:44Run 810:15Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Reece Brown, Shaun Dempseywhat the whole field did → | Doubles Men · team 30-39 | 1:35:57 | 1953rd of 2,052 | 1:00:45 | 29:02 | 6:15 | splitsSkiErg3:54Sled push1:59Sled pull3:18Burpee broad jump3:06Row5:23Farmers carry1:51Sandbag lunges3:46Wall balls5:45Run 14:05Run 28:29Run 38:37Run 48:40Run 58:59Run 68:37Run 78:48Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:16 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
