Athlete · Open Men · 55-59 ·

GBR

Shaun Cunneen

3 HYROX results over 1 season. Best Open Men time 1:30:37 at Berlin 2025.

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1:30:37 best Open Men time · Berlin 2025 3 Open Men races

1790th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:30:37 latest race · Berlin 2025 best Open Men time so far Open Men

Sled pull strongest segment · Berlin 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:37 best 1:30:37 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 19:18 faster (1:49:55 to 1:30:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 55-59	1:30:37	2058th of 2,599	43:42	37:21	9:40	splits SkiErg4:22Sled push2:44Sled pull4:01Burpee broad jump5:53Row4:37Farmers carry2:08Sandbag lunges6:35Wall balls7:01Run 13:51Run 24:55Run 35:04Run 45:14Run 55:30Run 65:41Run 75:31Run 87:59Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 55-59	1:37:19	1790th of 2,324	47:01	40:18	10:04	splits SkiErg4:30Sled push2:48Sled pull4:42Burpee broad jump6:55Row4:41Farmers carry2:04Sandbag lunges6:25Wall balls8:13Run 16:20Run 24:57Run 35:24Run 45:31Run 55:44Run 65:59Run 76:02Run 87:07Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 55-59	1:49:55	970th of 1,066	49:14	50:50	9:55	splits SkiErg4:36Sled push3:47Sled pull5:22Burpee broad jump8:26Row4:57Farmers carry2:18Sandbag lunges11:48Wall balls9:36Run 16:23Run 25:45Run 35:46Run 45:49Run 55:43Run 66:08Run 76:36Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 57%

Sled pull faster than 62%

Burpee broad jump faster than 35%

Row faster than 56%

Farmers carry faster than 41%

Sandbag lunges faster than 16%

Wall balls faster than 32%

Roxzone faster than 24%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:14 faster

Burpee broad jump 0:34 slower

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 1:34 slower

Wall balls 0:55 slower

Roxzone 1:16 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:30:37

3:514:224:552:445:044:015:145:535:304:375:412:085:316:357:597:019:40

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:34 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown