GBR Sharon Synnott
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Synnott at each race, oldest on the left; lower is faster.The best was 1:30:59 at Birmingham (Oct 2026); Sharon Synnott was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:36:04 |
| Birmingham | Oct 2026 | Open Women | 1:30:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sharon Synnott at each race, oldest on the left; lower is faster.The best was 1:21:53 at Dublin (Nov 2025); Sharon Synnott was 6:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:21:53 |
| Manchester | Jan 2026 | Doubles Mixed | 1:28:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,244th of 2,703 Open Women (faster than 53%). Against the 84 who finished around 1:30:28: most time gained on farmers carry (0:21), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 4:58 | 5:14 | faster than 78% |
| Run 2: | 5:18 | 5:18 | faster than 50% |
| Sled push: | 3:00 | 3:12 | faster than 63% |
| Run 3: | 5:29 | 5:31 | faster than 51% |
| Sled pull: | 5:31 | 5:25 | faster than 47% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 7:24 | 6:40 | faster than 39% |
| Run 5: | 5:26 | 5:39 | faster than 59% |
| Row: | 5:08 | 5:26 | faster than 77% |
| Run 6: | 5:20 | 5:32 | faster than 57% |
| Farmers carry: | 1:56 | 2:18 | faster than 83% |
| Run 7: | 5:20 | 5:32 | faster than 58% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 7:10 | 6:48 | faster than 44% |
| Roxzone: | 7:17 | 7:16 | faster than 49% |
| Runs (8 km) | 44:00 | 44:53 | faster than 54% |
| Stations (8) | 39:46 | ||
| Finish | 1:30:59 | 1:32:53 | 1244th of 2,703 · faster than 53% |
1,142nd of 2,039 Open Women (faster than 44%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (1:12), most lost on burpee broad jump (2:00). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:56 | faster than 42% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 5:27 | 5:28 | faster than 51% |
| Sled push: | 3:42 | 2:57 | faster than 14% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 5:35 | 5:25 | faster than 44% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 9:09 | 7:17 | faster than 23% |
| Run 5: | 5:56 | 5:54 | faster than 49% |
| Row: | 5:23 | 5:30 | faster than 60% |
| Run 6: | 6:00 | 6:07 | faster than 54% |
| Farmers carry: | 3:07 | 2:57 | faster than 41% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:58 | 4:56 | faster than 49% |
| Run 8: | 7:03 | 6:47 | faster than 42% |
| Wall balls: | 7:07 | 6:42 | faster than 42% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 47:13 | 47:30 | faster than 51% |
| Stations (8) | 44:10 | ||
| Finish | 1:36:04 | 1:33:52 | 1142nd of 2,039 · faster than 44% |
1,028th of 1,418 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:27:39: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 3:47 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:04 | faster than 49% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 5:34 | 5:43 | faster than 55% |
| Sled push: | 2:16 | 2:01 | faster than 25% |
| Run 3: | 8:49 | 6:03 | faster than 4% |
| Sled pull: | 3:57 | 3:44 | faster than 37% |
| Run 4: | 8:51 | 6:04 | faster than 4% |
| Burpee broad jump: | 4:45 | 3:42 | faster than 18% |
| Run 5: | 6:05 | 6:11 | faster than 53% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 6:11 | 6:07 | faster than 47% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 6:15 | 6:07 | faster than 45% |
| Sandbag lunges: | 4:24 | 4:04 | faster than 37% |
| Run 8: | 5:01 | 5:00 | faster than 48% |
| Wall balls: | 5:02 | 4:30 | faster than 30% |
| Roxzone: | 6:43 | 5:25 | faster than 26% |
| Runs (8 km) | 50:46 | 45:34 | faster than 26% |
| Stations (8) | 31:23 | ||
| Finish | 1:28:47 | 1:20:33 | 1028th of 1,418 · faster than 27% |
905th of 1,556 Doubles Mixed (faster than 41%). Against the 48 who finished around 1:22:25: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 30% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 6:10 | 5:49 | faster than 34% |
| Sled push: | 2:24 | 1:55 | faster than 12% |
| Run 3: | 6:11 | 6:10 | faster than 50% |
| Sled pull: | 4:09 | 3:47 | faster than 30% |
| Run 4: | 6:05 | 6:13 | faster than 54% |
| Burpee broad jump: | 4:33 | 3:52 | faster than 27% |
| Run 5: | 6:15 | 6:21 | faster than 54% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 6:18 | 6:17 | faster than 49% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 6:13 | 6:20 | faster than 54% |
| Sandbag lunges: | 4:15 | 4:02 | faster than 41% |
| Run 8: | 4:22 | 4:22 | faster than 49% |
| Wall balls: | 5:33 | 4:53 | faster than 29% |
| Roxzone: | 4:35 | 4:39 | faster than 52% |
| Runs (8 km) | 45:25 | 45:19 | faster than 49% |
| Stations (8) | 31:56 | ||
| Finish | 1:21:53 | 1:19:42 | 905th of 1,556 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:00 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:31 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 7:24 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:08 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:56 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:07 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:00 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:17 | Birmingham Birm | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Synnott2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 79% |
| Push | 64% |
| Pull | 48% |
| BBJ | 39% |
| Row | 78% |
| Carry | 84% |
| Lunges | 62% |
| Wall balls | 45% |
| Roxzone | 50% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 44:04 running, 39:46 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:02 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 5:18 | 5:18 |
| Sled push | 3:00 | 3:12 |
| Run 3 | 5:29 | 5:31 |
| Sled pull | 5:31 | 5:25 |
| Run 4 | 5:33 | 5:33 |
| Burpee broad jump | 7:24 | 6:40 |
| Run 5 | 5:26 | 5:39 |
| Row | 5:08 | 5:26 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 1:56 | 2:18 |
| Run 7 | 5:20 | 5:32 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:42 | 5:47 |
| Wall balls | 7:10 | 6:48 |
| Roxzone | 7:17 | 7:16 |
| Finish | 1:30:59 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
