GBR Sharon Rose
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at London Olympia 2026): either two athletes called Sharon Rose, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Rose at each race, oldest on the left; lower is faster.The best was 1:36:43 at London ExCeL (Dec 2025); Sharon Rose was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:47:40 |
| London ExCeL | Dec 2025 | Open Women | 1:36:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sharon Rose at each race, oldest on the left; lower is faster.The best was 1:28:00 at London Olympia (Mar 2026); Sharon Rose was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:05 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:28:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,610th of 2,110 Doubles Mixed (faster than 23%). Against the 59 who finished around 1:28:35: most time gained on sled pull (0:20), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:19 | faster than 11% |
| SkiErg: | 4:31 | 4:14 | faster than 17% |
| Run 2: | 5:48 | 5:04 | faster than 18% |
| Sled push: | 2:23 | 2:12 | faster than 32% |
| Run 3: | 5:49 | 5:18 | faster than 26% |
| Sled pull: | 3:37 | 3:35 | faster than 47% |
| Run 4: | 5:49 | 5:17 | faster than 27% |
| Burpee broad jump: | 4:41 | 3:35 | faster than 15% |
| Run 5: | 5:57 | 5:24 | faster than 28% |
| Row: | 5:11 | 4:43 | faster than 14% |
| Run 6: | 5:55 | 5:20 | faster than 26% |
| Farmers carry: | 2:09 | 1:53 | faster than 18% |
| Run 7: | 5:55 | 5:21 | faster than 27% |
| Sandbag lunges: | 5:12 | 4:03 | faster than 14% |
| Run 8: | 7:55 | 7:13 | faster than 31% |
| Wall balls: | 5:22 | 4:44 | faster than 29% |
| Roxzone: | 6:41 | 5:50 | faster than 28% |
| Runs (8 km) | 49:23 | 44:34 | faster than 26% |
| Stations (8) | 33:06 | ||
| Finish | 1:29:05 | 1:20:11 | 1610th of 2,110 · faster than 23% |
1,844th of 2,921 Open Women (faster than 36%). Against the 88 who finished around 1:37:42: most time gained on wall balls (1:34), most lost on the eight runs (1:07). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:39 | faster than 35% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:45 | 4:20 | faster than 28% |
| Sled push: | 2:40 | 2:46 | faster than 57% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 6:21 | 5:34 | faster than 27% |
| Run 4: | 5:02 | 4:35 | faster than 28% |
| Burpee broad jump: | 7:19 | 6:43 | faster than 39% |
| Run 5: | 5:09 | 4:39 | faster than 27% |
| Row: | 5:51 | 5:34 | faster than 28% |
| Run 6: | 5:09 | 4:37 | faster than 25% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 5:06 | 4:36 | faster than 27% |
| Sandbag lunges: | 4:45 | 5:02 | faster than 59% |
| Run 8: | 7:20 | 6:33 | faster than 30% |
| Wall balls: | 5:59 | 6:49 | faster than 67% |
| Roxzone: | 14:57 | 13:10 | faster than 27% |
| Runs (8 km) | 41:13 | 37:29 | faster than 28% |
| Stations (8) | 40:37 | ||
| Finish | 1:36:43 | 1:31:10 | 1844th of 2,921 · faster than 36% |
1,106th of 1,368 Open Women (faster than 19%). Against the 41 who finished around 1:47:12: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:25). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:17 | faster than 22% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:48 | 5:08 | faster than 21% |
| Sled push: | 2:46 | 2:44 | faster than 47% |
| Run 3: | 5:44 | 5:22 | faster than 33% |
| Sled pull: | 6:42 | 5:16 | faster than 15% |
| Run 4: | 6:54 | 5:24 | faster than 9% |
| Burpee broad jump: | 7:51 | 6:30 | faster than 28% |
| Run 5: | 7:21 | 5:34 | faster than 8% |
| Row: | 5:37 | 5:22 | faster than 30% |
| Run 6: | 7:04 | 5:28 | faster than 9% |
| Farmers carry: | 2:12 | 2:21 | faster than 62% |
| Run 7: | 6:52 | 5:30 | faster than 12% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 38% |
| Run 8: | 10:07 | 7:15 | faster than 11% |
| Wall balls: | 6:54 | 6:49 | faster than 47% |
| Roxzone: | 9:28 | 6:03 | faster than 6% |
| Runs (8 km) | 55:43 | 45:13 | faster than 13% |
| Stations (8) | 42:33 | ||
| Finish | 1:47:40 | 1:31:16 | 1106th of 1,368 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:37 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:13 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:28 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Rose1 race
- Stuart Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 52% |
| Push | 57% |
| Pull | 28% |
| BBJ | 39% |
| Row | 29% |
| Carry | 52% |
| Lunges | 59% |
| Wall balls | 67% |
| Roxzone | 27% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 41:16 running, 40:37 at the stations and 14:57 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:39 |
| SkiErg | 5:32 | 5:33 |
| Run 2 | 4:45 | 4:20 |
| Sled push | 2:40 | 2:46 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 6:21 | 5:34 |
| Run 4 | 5:02 | 4:35 |
| Burpee broad jump | 7:19 | 6:43 |
| Run 5 | 5:09 | 4:39 |
| Row | 5:51 | 5:34 |
| Run 6 | 5:09 | 4:37 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 5:06 | 4:36 |
| Sandbag lunges | 4:45 | 5:02 |
| Run 8 | 7:20 | 6:33 |
| Wall balls | 5:59 | 6:49 |
| Roxzone | 14:57 | 13:10 |
| Finish | 1:36:43 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
