Athlete · Open Women · 45-49 ·

IRL

Sharon Pepper

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:21 (Dublin 2025) · Doubles Women 1:22:14 (Glasgow 2025) · Doubles Mixed 1:23:50 (Dublin 2024).

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1:34:21 Open Women time · Dublin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

754th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:34:21 latest race · Dublin 2025 first Open Women race Open Women

Wall balls strongest segment · Dublin 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:21Dublin 2025 · 1 race Doubles Women1:22:14Glasgow 2025 · 1 race · with Karen O'Connell Doubles Mixed1:23:50Dublin 2024 · 1 race · with Robert White

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:34:21	754th of 1,197	48:39	40:39	5:07	splits SkiErg5:10Sled push2:58Sled pull5:51Burpee broad jump7:00Row5:39Farmers carry2:33Sandbag lunges5:09Wall balls6:19Run 13:26Run 26:03Run 36:26Run 46:42Run 57:08Run 67:01Run 76:54Run 85:02Full report for this race →
Glasgow 2025 16 Mar 2025team: Sharon Pepper, Karen O'Connellwhat the whole field did →	Doubles Women · team 40-49	1:22:14	top 35% 645/1,847	51:02	26:11	5:06	splits SkiErg4:41Sled push1:33Sled pull3:15Burpee broad jump3:04Row4:52Farmers carry1:39Sandbag lunges3:17Wall balls3:50Run 14:43Run 28:55Run 36:45Run 46:18Run 56:28Run 66:25Run 76:35Run 84:56Full report for this race →
Dublin 2024 17 Nov 2024team: Sharon Pepper, Robert Whitewhat the whole field did →	Doubles Mixed · team 40-49	1:23:50	532nd of 837	48:17	30:13	5:24	splits SkiErg4:17Sled push1:56Sled pull3:03Burpee broad jump4:06Row5:01Farmers carry1:43Sandbag lunges5:02Wall balls5:05Run 13:51Run 26:07Run 36:36Run 46:42Run 56:55Run 66:40Run 76:46Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 19%

Sled pull faster than 33%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 23%

Sandbag lunges faster than 42%

Wall balls faster than 55%

Roxzone faster than 50%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:28 slower

Sled pull 0:32 slower

Burpee broad jump 0:30 slower

Row 0:14 slower

Farmers carry 0:22 slower

Sandbag lunges 0:13 slower

Wall balls 0:14 faster

Roxzone 0:01 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon1:34:21

3:265:106:032:586:265:516:427:007:085:397:012:336:545:095:026:195:07

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown