GBR Sharon James
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:04 (London ExCeL 2025) · Doubles Women 1:20:35 (Birmingham 2025) · Relay 1:30:18 (Brisbane 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:32:04 | 1520th of 2,921 | 37:02* | 34:10* 7 of 8 | 20:56 | splitsSkiErg5:25Sled push2:35Sled pull6:52Burpee broad jump—Row5:27Farmers carry1:50Sandbag lunges5:02Wall balls6:54Run 13:20Run 24:14Run 34:33Run 44:24Run 54:34Run 64:34Run 74:45Run 86:42Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Sharon James, Adele Morganwhat the whole field did → | Doubles Women · team 50-54 | 1:20:35 | top 33% 782/2,427 | 42:34 | 30:27 | 7:37 | splitsSkiErg4:33Sled push1:38Sled pull4:26Burpee broad jump4:00Row5:22Farmers carry1:46Sandbag lunges3:51Wall balls4:51Run 16:01Run 25:15Run 35:19Run 45:08Run 55:16Run 65:13Run 75:13Run 85:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sharon James, Grace Thomaswhat the whole field did → | Doubles Women · team 40-49 | 1:22:45 | top 41% 558/1,370 | 43:13 | 32:51 | 6:46 | splitsSkiErg4:44Sled push2:14Sled pull4:48Burpee broad jump5:06Row5:30Farmers carry1:55Sandbag lunges4:01Wall balls4:33Run 15:46Run 24:55Run 35:07Run 45:29Run 55:32Run 65:27Run 75:30Run 85:31Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Rachael Alexander, Prue Townsend-Webb, Sarah Kennedy, Sharon Jameswhat the whole field did → | Relay · team U40 | 1:30:18 | 156th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:46 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
