GBR Sharon Elms
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sharon Elms, Amanda Connollywhole field → | Pro Doubles Women · team 55-59 | 1:26:40 | 247th of 3134th of 4 aged 55-59 | 45:03 | 35:15 | 6:27 | View results | See splits Hide splitsSkiErg4:40faster than 14%Sled push2:47faster than 29%Sled pull4:22faster than 29%Burpee broad jump5:07faster than 7%Row5:09faster than 14%Farmers carry2:25faster than 6%Sandbag lunges5:54faster than 5%Wall balls4:51faster than 23%Runs (8 km)45:03faster than 35%Roxzone6:27faster than 19%Run 15:37faster than 22%Run 25:10faster than 35%Run 35:11faster than 43%Run 45:17faster than 37%Run 55:21faster than 38%Run 65:21faster than 37%Run 75:28faster than 34%Run 87:41faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sharon Elms, Amanda Connollywhole field → | Pro Doubles Women · team 50-54 | 1:29:46 | 226th of 2789th of 11 aged 50-54 | 46:43 | 35:39 | 7:28 | View results | See splits Hide splitsSkiErg4:44faster than 19%Sled push2:22fastest 39%Sled pull5:28faster than 20%Burpee broad jump5:12faster than 6%Row5:08faster than 25%Farmers carry2:27faster than 2%Sandbag lunges5:28faster than 7%Wall balls4:50faster than 27%Runs (8 km)46:43faster than 22%Roxzone7:28faster than 19%Run 16:44faster than 10%Run 25:28faster than 21%Run 35:38faster than 25%Run 45:48faster than 22%Run 55:57faster than 20%Run 65:45faster than 24%Run 75:44faster than 25%Run 85:42faster than 28%Full report for this race → |
| London 2025 3 May 2025team: Sharon Elms, Amanda Connollywhole field → | Doubles Women · team 50-59 | 1:32:43 | 860th of 1,11823rd of 44 aged 50-59 | 54:52 | 31:02 | 6:52 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push1:45fastest 41%Sled pull3:35fastest 31%Burpee broad jump5:07faster than 22%Row5:04fastest 48%Farmers carry2:08faster than 12%Sandbag lunges4:15faster than 26%Wall balls4:34faster than 37%Runs (8 km)54:52faster than 19%Roxzone6:52faster than 27%Run 16:25faster than 17%Run 25:53faster than 30%Run 36:01faster than 33%Run 46:00faster than 36%Run 56:07faster than 35%Run 66:06faster than 33%Run 76:01faster than 39%Run 812:21faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:22 | Birmingham 2025 · best of 2 | 2:27 |
| Sled pull | 4:22 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 5:07 | London Olympia 2026 · best of 2 | 3:31 |
| Row | 5:08 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | London Olympia 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:28 | Birmingham 2025 · best of 2 | 4:00 |
| Wall balls | 4:50 | Birmingham 2025 · best of 2 | 4:12 |
| Runs (8 km) | 45:03 | London Olympia 2026 · best of 2 | 42:53 |
| Roxzone | 6:27 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Sharon's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Connolly3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Pro Doubles Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
