GBR Sharon Britten
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Britten at each race, oldest on the left; lower is faster.The best was 1:33:49 at Birmingham (Oct 2026); Sharon Britten was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:36:29 |
| Birmingham | Oct 2026 | Open Women | 1:33:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sharon Britten at each race, oldest on the left; lower is faster.The best was 1:23:59 at Poznań (Nov 2024); Sharon Britten was 9:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:23:59 |
| Cardiff | May 2025 | Doubles Women | 1:34:45 |
| Rome | Sep 2025 | Doubles Women | 1:33:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,397th of 2,703 Open Women (faster than 48%). Against the 80 who finished around 1:32:32: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:32). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:02 | faster than 30% |
| SkiErg: | 5:25 | 5:14 | faster than 32% |
| Run 2: | 5:36 | 5:18 | faster than 36% |
| Sled push: | 3:43 | 3:12 | faster than 25% |
| Run 3: | 5:43 | 5:31 | faster than 42% |
| Sled pull: | 5:07 | 5:25 | faster than 59% |
| Run 4: | 5:45 | 5:33 | faster than 41% |
| Burpee broad jump: | 5:44 | 6:40 | faster than 69% |
| Run 5: | 5:53 | 5:39 | faster than 41% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 5:52 | 5:32 | faster than 38% |
| Farmers carry: | 3:04 | 2:18 | faster than 13% |
| Run 7: | 5:49 | 5:32 | faster than 39% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 83% |
| Run 8: | 6:05 | 5:47 | faster than 41% |
| Wall balls: | 5:55 | 6:48 | faster than 68% |
| Roxzone: | 8:19 | 7:16 | faster than 32% |
| Runs (8 km) | 47:14 | 44:53 | faster than 39% |
| Stations (8) | 38:19 | ||
| Finish | 1:33:49 | 1:32:53 | 1397th of 2,703 · faster than 48% |
682nd of 994 Open Women (faster than 31%). Against the 30 who finished around 1:37:00: most time gained on sandbag lunges (1:22), most lost on the roxzone (1:07). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:58 | faster than 8% |
| SkiErg: | 5:26 | 5:08 | faster than 23% |
| Run 2: | 5:54 | 5:14 | faster than 23% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 6:00 | 5:27 | faster than 27% |
| Sled pull: | 5:33 | 5:20 | faster than 42% |
| Run 4: | 6:03 | 5:32 | faster than 28% |
| Burpee broad jump: | 6:25 | 6:19 | faster than 48% |
| Run 5: | 6:17 | 5:39 | faster than 25% |
| Row: | 5:39 | 5:36 | faster than 47% |
| Run 6: | 6:04 | 5:31 | faster than 28% |
| Farmers carry: | 2:55 | 2:13 | faster than 13% |
| Run 7: | 6:13 | 5:31 | faster than 22% |
| Sandbag lunges: | 4:15 | 4:50 | faster than 71% |
| Run 8: | 6:13 | 5:34 | faster than 28% |
| Wall balls: | 5:52 | 6:09 | faster than 55% |
| Roxzone: | 8:45 | 7:02 | faster than 24% |
| Runs (8 km) | 48:42 | 43:43 | faster than 23% |
| Stations (8) | 39:06 | ||
| Finish | 1:36:29 | 1:29:17 | 682nd of 994 · faster than 31% |
758th of 958 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:20 | 7:02 | faster than 8% |
| SkiErg: | 4:55 | 4:47 | faster than 32% |
| Run 2: | 5:59 | 5:15 | faster than 17% |
| Sled push: | 1:56 | 1:52 | faster than 39% |
| Run 3: | 6:23 | 5:28 | faster than 13% |
| Sled pull: | 4:32 | 4:16 | faster than 37% |
| Run 4: | 6:22 | 5:32 | faster than 17% |
| Burpee broad jump: | 4:46 | 4:00 | faster than 25% |
| Run 5: | 6:24 | 5:40 | faster than 22% |
| Row: | 5:48 | 5:16 | faster than 10% |
| Run 6: | 6:20 | 5:34 | faster than 21% |
| Farmers carry: | 2:20 | 1:48 | faster than 3% |
| Run 7: | 6:26 | 5:34 | faster than 19% |
| Sandbag lunges: | 3:57 | 3:45 | faster than 39% |
| Run 8: | 7:09 | 6:17 | faster than 24% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 7:50 | 7:17 | faster than 34% |
| Runs (8 km) | 53:19 | 46:35 | faster than 17% |
| Stations (8) | 32:25 | ||
| Finish | 1:33:28 | 1:24:13 | 758th of 958 · faster than 20% |
645th of 778 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:55 | faster than 16% |
| SkiErg: | 5:18 | 4:49 | faster than 6% |
| Run 2: | 6:20 | 5:28 | faster than 18% |
| Sled push: | 2:14 | 1:41 | faster than 6% |
| Run 3: | 6:28 | 5:43 | faster than 21% |
| Sled pull: | 5:08 | 3:53 | faster than 7% |
| Run 4: | 6:32 | 5:44 | faster than 21% |
| Burpee broad jump: | 5:11 | 4:26 | faster than 26% |
| Run 5: | 6:36 | 5:49 | faster than 22% |
| Row: | 5:36 | 5:11 | faster than 14% |
| Run 6: | 6:33 | 5:47 | faster than 22% |
| Farmers carry: | 2:19 | 1:50 | faster than 4% |
| Run 7: | 6:31 | 5:49 | faster than 24% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 22% |
| Run 8: | 7:49 | 6:42 | faster than 21% |
| Wall balls: | 4:25 | 4:04 | faster than 32% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 53:33 | 47:06 | faster than 21% |
| Stations (8) | 34:16 | ||
| Finish | 1:34:45 | 1:22:09 | 645th of 778 · faster than 17% |
101st of 185 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:00 | faster than 54% |
| SkiErg: | 5:09 | 4:41 | faster than 11% |
| Run 2: | 5:38 | 5:30 | faster than 39% |
| Sled push: | 1:51 | 1:31 | faster than 8% |
| Run 3: | 5:48 | 5:40 | faster than 39% |
| Sled pull: | 4:18 | 3:57 | faster than 38% |
| Run 4: | 5:55 | 5:49 | faster than 44% |
| Burpee broad jump: | 4:28 | 4:13 | faster than 42% |
| Run 5: | 5:52 | 5:50 | faster than 47% |
| Row: | 5:16 | 5:08 | faster than 37% |
| Run 6: | 5:56 | 5:45 | faster than 39% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 6:02 | 5:44 | faster than 34% |
| Sandbag lunges: | 3:06 | 3:22 | faster than 68% |
| Run 8: | 6:12 | 6:09 | faster than 50% |
| Wall balls: | 3:42 | 4:13 | faster than 84% |
| Roxzone: | 6:56 | 7:15 | faster than 58% |
| Runs (8 km) | 47:17 | 46:34 | faster than 44% |
| Stations (8) | 29:49 | ||
| Finish | 1:23:59 | 1:23:20 | 101st of 185 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:01 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 5:07 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:23 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:55 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:52 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:14 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:19 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Gulliford2 races
- Elizabeth Skey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 33% |
| Push | 25% |
| Pull | 59% |
| BBJ | 69% |
| Row | 56% |
| Carry | 14% |
| Lunges | 84% |
| Wall balls | 69% |
| Roxzone | 33% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 47:17 running, 38:20 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:02 |
| SkiErg | 5:25 | 5:14 |
| Run 2 | 5:36 | 5:18 |
| Sled push | 3:43 | 3:12 |
| Run 3 | 5:43 | 5:31 |
| Sled pull | 5:07 | 5:25 |
| Run 4 | 5:45 | 5:33 |
| Burpee broad jump | 5:44 | 6:40 |
| Run 5 | 5:53 | 5:39 |
| Row | 5:23 | 5:26 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 3:04 | 2:18 |
| Run 7 | 5:49 | 5:32 |
| Sandbag lunges | 3:58 | 5:01 |
| Run 8 | 6:05 | 5:47 |
| Wall balls | 5:55 | 6:48 |
| Roxzone | 8:19 | 7:16 |
| Finish | 1:33:49 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
