MAS Sharlene Sonia
9 HYROX results over 3 seasons. Personal bests: Pro Women 1:35:11 (Mumbai 2026) · Open Women 1:36:40 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 23:51 faster (1:59:02 to 1:35:11).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:35:11 | 24th of 62 | 41:46 | 47:44 | 5:46 | splitsSkiErg5:12Sled push6:05Sled pull7:02Burpee broad jump4:56Row5:32Farmers carry4:13Sandbag lunges6:16Wall balls8:28Run 14:35Run 25:35Run 35:45Run 45:32Run 55:36Run 65:39Run 75:29Run 83:38Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:35:45 | 708th of 751 | 41:52 | 47:40 | 6:18 | splitsSkiErg5:14Sled push5:29Sled pull7:28Burpee broad jump4:22Row5:38Farmers carry4:05Sandbag lunges7:03Wall balls8:21Run 13:20Run 25:29Run 35:26Run 45:32Run 55:15Run 65:31Run 75:39Run 85:44Full report for this race → |
| Bengaluru 2026 11 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:37:41 | 11th of 62 | 42:34 | 49:24 | 5:48 | splitsSkiErg5:18Sled push5:15Sled pull8:14Burpee broad jump4:32Row5:50Farmers carry5:05Sandbag lunges6:48Wall balls8:22Run 15:06Run 25:21Run 35:19Run 45:02Run 55:20Run 65:17Run 75:29Run 85:43Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 16-24 | 1:41:31 | 52nd of 54 | 40:54 | 51:51 | 8:50 | splitsSkiErg5:21Sled push6:45Sled pull7:51Burpee broad jump4:35Row5:49Farmers carry4:52Sandbag lunges6:30Wall balls10:08Run 15:49Run 24:48Run 34:50Run 44:42Run 54:54Run 65:11Run 75:02Run 85:43Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Women · 16-24 | 1:37:22 | 46th of 75 | 41:32 | 48:57 | 6:53 | splitsSkiErg5:12Sled push5:01Sled pull8:11Burpee broad jump4:38Row5:28Farmers carry4:01Sandbag lunges5:51Wall balls10:35Run 14:54Run 24:56Run 35:20Run 45:09Run 55:14Run 65:12Run 75:19Run 85:28Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 16-24 | 1:46:03 | 68th of 116 | 45:41 | 52:13 | 8:12 | splitsSkiErg5:21Sled push5:41Sled pull8:05Burpee broad jump5:06Row5:36Farmers carry4:05Sandbag lunges7:49Wall balls10:30Run 15:07Run 25:29Run 36:14Run 45:44Run 55:36Run 65:41Run 75:49Run 86:04Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 16-24 | 1:36:40 | top 48% 250/525 | 48:55 | 42:18 | 5:32 | splitsSkiErg5:22Sled push2:21Sled pull7:02Burpee broad jump5:57Row5:32Farmers carry2:43Sandbag lunges5:46Wall balls7:35Run 16:03Run 25:53Run 36:14Run 46:06Run 56:09Run 66:03Run 76:00Run 86:30Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 16-24 | 1:59:02 | 47th of 58 | 55:11 | 57:02 | 6:54 | splitsSkiErg5:38Sled push5:07Sled pull9:26Burpee broad jump5:32Row5:56Farmers carry4:16Sandbag lunges8:55Wall balls12:12Run 15:53Run 26:38Run 36:43Run 46:43Run 56:41Run 66:45Run 76:46Run 89:04Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 16-24 | 1:50:23 | 196th of 315 | 57:14 | 43:12 | 10:02 | splitsSkiErg5:36Sled push3:40Sled pull8:44Burpee broad jump6:42Row5:27Farmers carry2:58Sandbag lunges5:15Wall balls4:50Run 16:50Run 210:08Run 36:36Run 46:56Run 56:29Run 66:47Run 76:23Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2026, against 62 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharlene against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:04 against the typical Pro Women finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
