GBR Sharif Hendry
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:02 (Shenzhen 2025) · Doubles Mixed 1:43:00 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:25 faster (1:44:27 to 1:39:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:47:26 | 1459th of 2,099 | 38:36* | 54:29* | 14:26 | splitsSkiErg4:39Sled push2:30Sled pull4:45Burpee broad jump10:43Row5:19Farmers carry1:51Sandbag lunges8:13Wall balls16:29Run 13:56Run 24:27Run 34:32Run 44:38Run 54:41Run 64:55Run 74:50Run 86:41Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:39:02 | 504th of 928 | 43:35 | 46:29 | 9:02 | splitsSkiErg4:48Sled push3:21Sled pull4:12Burpee broad jump9:55Row5:57Farmers carry2:01Sandbag lunges5:57Wall balls10:18Run 14:04Run 25:14Run 35:29Run 45:32Run 55:45Run 66:17Run 75:50Run 85:28Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 45-49 | 1:44:27 | 719th of 1,188 | 45:35 | 48:19 | 10:33 | splitsSkiErg4:43Sled push3:18Sled pull4:52Burpee broad jump12:14Row5:27Farmers carry1:57Sandbag lunges6:16Wall balls9:32Run 13:27Run 25:27Run 35:34Run 45:43Run 56:30Run 65:55Run 75:54Run 87:05Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Mimi Moe, Sharif Hendrywhat the whole field did → | Doubles Mixed · team 40-49 | 1:43:00 | 365th of 456 | 59:37 | 33:59 | 9:27 | splitsSkiErg4:55Sled push2:30Sled pull4:16Burpee broad jump4:18Row5:15Farmers carry2:14Sandbag lunges4:50Wall balls5:41Run 16:37Run 27:11Run 37:31Run 47:31Run 57:14Run 67:20Run 78:04Run 88:11Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 45-49 | 1:55:54 | 868th of 1,011 | — | 55:10 | 32:28 | splitsSkiErg4:56Sled push3:43Sled pull5:44Burpee broad jump12:27Row5:58Farmers carry2:12Sandbag lunges8:25Wall balls11:45Run 15:31Run 25:27Run 35:32Run 45:40Run 55:59Run 67:50Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharif against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:20 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
