GBR Sharif Hendry
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharif Hendry at each race, oldest on the left; lower is faster.The best was 1:39:02 at Shenzhen (Dec 2025); Sharif Hendry was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:55:54 |
| Hong Kong | Jul 2025 | Open Men | 1:44:27 |
| Shenzhen | Dec 2025 | Open Men | 1:39:02 |
| Hong Kong | May 2026 | Open Men | 1:47:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:25 faster (1:44:27 to 1:39:02).
5 results at 4 races
1,459th of 2,099 Open Men (faster than 30%). Against the 63 who finished around 1:47:43: most time gained on the eight runs (5:14), most lost on wall balls (5:07). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:48 | faster than 42% |
| SkiErg: | 4:39 | 4:49 | faster than 67% |
| Run 2: | 4:27 | 4:32 | faster than 54% |
| Sled push: | 2:30 | 3:17 | faster than 89% |
| Run 3: | 4:32 | 4:48 | faster than 65% |
| Sled pull: | 4:45 | 5:27 | faster than 70% |
| Run 4: | 4:38 | 4:51 | faster than 60% |
| Burpee broad jump: | 10:43 | 6:09 | faster than 4% |
| Run 5: | 4:41 | 4:59 | faster than 63% |
| Row: | 5:19 | 5:05 | faster than 33% |
| Run 6: | 4:55 | 4:57 | faster than 51% |
| Farmers carry: | 1:51 | 2:30 | faster than 88% |
| Run 7: | 4:50 | 4:57 | faster than 55% |
| Sandbag lunges: | 8:13 | 6:07 | faster than 18% |
| Run 8: | 6:41 | 7:05 | faster than 59% |
| Wall balls: | 16:29 | 8:40 | faster than 7% |
| Roxzone: | 14:26 | 12:39 | faster than 31% |
| Runs (8 km) | 38:36 | 40:11 | faster than 59% |
| Stations (8) | 54:29 | ||
| Finish | 1:47:26 | 1:36:16 | 1459th of 2,099 · faster than 30% |
504th of 928 Open Men (faster than 45%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 40% |
| SkiErg: | 4:48 | 4:54 | faster than 60% |
| Run 2: | 5:14 | 5:24 | faster than 58% |
| Sled push: | 3:21 | 3:44 | faster than 69% |
| Run 3: | 5:29 | 5:55 | faster than 67% |
| Sled pull: | 4:12 | 5:57 | faster than 92% |
| Run 4: | 5:32 | 5:50 | faster than 61% |
| Burpee broad jump: | 9:55 | 5:35 | faster than 3% |
| Run 5: | 5:45 | 6:13 | faster than 65% |
| Row: | 5:57 | 5:08 | faster than 8% |
| Run 6: | 6:17 | 5:56 | faster than 38% |
| Farmers carry: | 2:01 | 2:21 | faster than 75% |
| Run 7: | 5:50 | 5:59 | faster than 55% |
| Sandbag lunges: | 5:57 | 5:40 | faster than 44% |
| Run 8: | 5:28 | 5:58 | faster than 61% |
| Wall balls: | 10:18 | 8:01 | faster than 24% |
| Roxzone: | 9:02 | 7:28 | faster than 28% |
| Runs (8 km) | 43:35 | 46:25 | faster than 62% |
| Stations (8) | 46:29 | ||
| Finish | 1:39:02 | 1:37:27 | 504th of 928 · faster than 45% |
719th of 1,188 Open Men (faster than 39%). Against the 35 who finished around 1:44:05: most time gained on the eight runs (2:51), most lost on burpee broad jump (5:39). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:19 | faster than 39% |
| SkiErg: | 4:43 | 4:46 | faster than 55% |
| Run 2: | 5:27 | 5:30 | faster than 52% |
| Sled push: | 3:18 | 3:51 | faster than 72% |
| Run 3: | 5:34 | 5:56 | faster than 64% |
| Sled pull: | 4:52 | 6:19 | faster than 81% |
| Run 4: | 5:43 | 5:57 | faster than 59% |
| Burpee broad jump: | 12:14 | 6:16 | faster than 3% |
| Run 5: | 6:30 | 6:14 | faster than 43% |
| Row: | 5:27 | 5:06 | faster than 26% |
| Run 6: | 5:55 | 6:03 | faster than 55% |
| Farmers carry: | 1:57 | 2:28 | faster than 82% |
| Run 7: | 5:54 | 6:00 | faster than 53% |
| Sandbag lunges: | 6:16 | 6:04 | faster than 44% |
| Run 8: | 7:05 | 6:29 | faster than 38% |
| Wall balls: | 9:32 | 7:35 | faster than 28% |
| Roxzone †: | 10:33 | ||
| Runs (8 km) | 45:35 | 45:58 | faster than 52% |
| Stations (8) | 48:19 | ||
| Finish | 1:44:27 | 1:38:22 | 719th of 1,188 · faster than 39% |
868th of 1,011 Open Men (faster than 14%). Against the 31 who finished around 1:54:39: most time gained on sled pull (0:58), most lost on the roxzone (22:26).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:59 | faster than 24% |
| SkiErg: | 4:56 | 4:34 | faster than 19% |
| Run 2: | 5:27 | 5:05 | faster than 34% |
| Sled push: | 3:43 | 2:44 | faster than 12% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 5:44 | 5:28 | faster than 44% |
| Run 4: | 5:40 | 5:37 | faster than 48% |
| Burpee broad jump: | 12:27 | 5:50 | faster than 0% |
| Run 5: | 5:59 | 5:44 | faster than 40% |
| Row: | 5:58 | 4:57 | faster than 5% |
| Run 6: | 7:50 | 5:39 | faster than 10% |
| Farmers carry: | 2:12 | 2:22 | faster than 62% |
| Run 7: | — | 5:36 | |
| Sandbag lunges: | 8:25 | 5:27 | faster than 9% |
| Run 8: | — | 6:02 | |
| Wall balls: | 11:45 | 7:39 | faster than 14% |
| Roxzone: | 32:28 | 7:14 | faster than 0% |
| Runs (8 km) | — | 44:39 | |
| Stations (8) | 55:10 | ||
| Finish | 1:55:54 | 1:32:49 | 868th of 1,011 · faster than 14% |
365th of 456 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:55 | faster than 21% |
| SkiErg: | 4:55 | 4:24 | faster than 11% |
| Run 2: | 7:11 | 5:50 | faster than 11% |
| Sled push: | 2:30 | 1:57 | faster than 17% |
| Run 3: | 7:31 | 6:12 | faster than 15% |
| Sled pull: | 4:16 | 4:33 | faster than 58% |
| Run 4: | 7:31 | 6:16 | faster than 17% |
| Burpee broad jump: | 4:18 | 3:39 | faster than 27% |
| Run 5: | 7:14 | 6:17 | faster than 24% |
| Row: | 5:15 | 4:53 | faster than 22% |
| Run 6: | 7:20 | 6:17 | faster than 20% |
| Farmers carry: | 2:14 | 1:54 | faster than 20% |
| Run 7: | 8:04 | 6:15 | faster than 11% |
| Sandbag lunges: | 4:50 | 4:08 | faster than 27% |
| Run 8: | 8:11 | 6:24 | faster than 16% |
| Wall balls: | 5:41 | 4:41 | faster than 24% |
| Roxzone: | 9:27 | 7:23 | faster than 18% |
| Runs (8 km) | 59:37 | 49:44 | faster than 17% |
| Stations (8) | 33:59 | ||
| Finish | 1:43:00 | 1:27:50 | 365th of 456 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sharif has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 2:30 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:12 | Shenzhen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 9:55 | Shenzhen 2025 · best of 4 | 5:38 |
| Row | 5:19 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Hong Kong 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:57 | Shenzhen 2025 · best of 4 | 5:20 |
| Wall balls | 9:32 | Hong Kong 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:36 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:02 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sharif's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mimi Moe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Sharif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Sharif: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 93% |
| BBJ | 4% |
| Row | 9% |
| Carry | 75% |
| Lunges | 44% |
| Wall balls | 25% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharif beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharif's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Burpee broad jump (4:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharif against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharif: 43:38 running, 46:29 at the stations and 9:02 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Sharif | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:57 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 5:14 | 5:24 |
| Sled push | 3:21 | 3:44 |
| Run 3 | 5:29 | 5:55 |
| Sled pull | 4:12 | 5:57 |
| Run 4 | 5:32 | 5:50 |
| Burpee broad jump | 9:55 | 5:35 |
| Run 5 | 5:45 | 6:13 |
| Row | 5:57 | 5:08 |
| Run 6 | 6:17 | 5:56 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 5:50 | 5:59 |
| Sandbag lunges | 5:57 | 5:40 |
| Run 8 | 5:28 | 5:58 |
| Wall balls | 10:18 | 8:01 |
| Roxzone | 9:02 | 7:28 |
| Finish | 1:39:02 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:20 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
