AUS Shannyn Jeffreys
5 HYROX results over 3 seasons. Personal bests: Pro Men 1:18:29 (Sydney 2026) · Open Men 1:29:35 (Melbourne 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:40 faster (1:26:09 to 1:18:29).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:23:43 | 203rd of 293 | 40:46 | 37:25 | 5:32 | splitsSkiErg4:10Sled push3:32Sled pull5:29Burpee broad jump4:52Row4:30Farmers carry2:40Sandbag lunges5:27Wall balls6:45Run 13:23Run 24:54Run 35:39Run 45:46Run 55:25Run 65:49Run 75:01Run 84:52Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:18:29 | 351st of 556 | 35:20 | 35:27 | 7:45 | splitsSkiErg4:09Sled push3:34Sled pull5:25Burpee broad jump4:26Row4:19Farmers carry2:07Sandbag lunges5:04Wall balls6:23Run 13:34Run 24:02Run 34:24Run 44:18Run 54:21Run 64:24Run 74:18Run 86:03Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:24:15 | 468th of 740 | 37:03 | 38:18 | 8:58 | splitsSkiErg4:16Sled push3:46Sled pull6:15Burpee broad jump4:44Row4:22Farmers carry1:48Sandbag lunges5:49Wall balls7:18Run 12:34Run 24:21Run 34:43Run 44:37Run 54:55Run 65:05Run 74:47Run 86:04Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:26:09 | 139th of 211 | 38:35 | 38:53 | 8:46 | splitsSkiErg4:14Sled push3:55Sled pull5:40Burpee broad jump5:02Row4:28Farmers carry2:11Sandbag lunges6:13Wall balls7:10Run 14:37Run 24:28Run 34:48Run 44:54Run 54:55Run 65:03Run 74:46Run 85:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:29:35 | 1593rd of 2,673 | 44:01 | 36:30 | 9:09 | splitsSkiErg4:17Sled push2:02Sled pull4:46Burpee broad jump7:00Row4:36Farmers carry1:57Sandbag lunges5:36Wall balls6:16Run 15:19Run 25:01Run 35:35Run 45:21Run 55:31Run 65:28Run 75:09Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannyn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:53 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
