GBR Shannon Prosser
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:12 (Istanbul 2026) · Doubles Mixed 1:13:13 (Sharjah 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 2 Aug 2026what the whole field did → | Open Women · 25-29 | 1:24:12 | top 24% 99/418 | 38:20 | 37:38 | 8:17 | splitsSkiErg4:54Sled push2:36Sled pull5:16Burpee broad jump5:19Row5:26Farmers carry2:20Sandbag lunges5:05Wall balls6:42Run 15:32Run 24:19Run 34:39Run 44:39Run 54:48Run 64:43Run 74:37Run 85:06Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:25:52 | top 39% 379/987 | 41:15 | 38:50 | 5:47 | splitsSkiErg5:09Sled push2:42Sled pull5:38Burpee broad jump6:06Row5:55Farmers carry2:43Sandbag lunges4:23Wall balls6:14Run 14:40Run 24:47Run 35:19Run 44:55Run 55:28Run 64:58Run 75:02Run 86:06Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Shannon Prosser, Liam Evanswhat the whole field did → | Doubles Mixed · team U29 | 1:13:13 | top 30% 77/258 | 39:18 | 28:08 | 5:52 | splitsSkiErg4:02Sled push1:52Sled pull4:07Burpee broad jump3:25Row5:04Farmers carry2:11Sandbag lunges3:34Wall balls3:53Run 13:56Run 24:36Run 35:00Run 45:06Run 55:00Run 64:59Run 74:52Run 85:53Full report for this race → |
| Manchester 2024 9 Nov 2024team: Shannon Prosser, Liam Evanswhat the whole field did → | Doubles Mixed · team U29 | 1:38:34 | 383rd of 410 | 1:06:10 | 26:18 | 6:11 | splitsSkiErg4:06Sled push1:40Sled pull3:40Burpee broad jump2:29Row5:00Farmers carry2:01Sandbag lunges3:15Wall balls4:07Run 13:57Run 210:41Run 38:28Run 48:31Run 58:20Run 68:29Run 78:24Run 89:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
