GBR Shannon Phillips
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:32 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Shannon Phillips, Anna Walkerwhole field → | Doubles Women · team 30-34 | 1:48:30 | 2267th of 2,444450th of 479 aged 30-34 | 1:04:57 | 37:06 | 6:27† | View results | See splits Hide splitsSkiErg5:17faster than 10%Sled push1:57faster than 39%Sled pull4:34faster than 20%Burpee broad jump7:18faster than 5%Row5:47faster than 10%Farmers carry2:36faster than 26%Sandbag lunges3:46faster than 42%Wall balls5:51faster than 9%Runs (8 km)1:04:57faster than 6%Roxzone6:27Run 18:10faster than 3%Run 27:23faster than 7%Run 37:49faster than 7%Run 47:52faster than 8%Run 58:33faster than 5%Run 68:19faster than 9%Run 77:37faster than 7%Run 89:17faster than 9%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Shannon Phillips, Laura Brownwhole field → | Doubles Women · team 30-34 | 1:17:32 | 420th of 1,50797th of 281 aged 30-34 | 43:09 | 29:40 | 4:48 | View results | See splits Hide splitsSkiErg4:31fastest 18%Sled push1:29fastest 21%Sled pull3:19fastest 12%Burpee broad jump5:10faster than 26%Row5:13faster than 47%Farmers carry1:57faster than 36%Sandbag lunges4:04faster than 32%Wall balls3:57fastest 19%Runs (8 km)43:09fastest 21%Roxzone4:48fastest 46%Run 13:14fastest 12%Run 25:32fastest 19%Run 35:52fastest 20%Run 45:56fastest 21%Run 56:09fastest 25%Run 66:07fastest 25%Run 76:09fastest 25%Run 84:14fastest 28%Full report for this race → |
| Cardiff 2025 30 May 2025team: Emily Thomas, Shannon Phillipswhole field → | Doubles Women · team U29 | 1:30:43 | 586th of 778250th of 323 aged U29 | 48:46 | 34:41 | 7:16† | View results | See splits Hide splitsSkiErg5:04faster than 19%Sled push1:39fastest 42%Sled pull6:31Burpee broad jump5:26faster than 21%Row5:30faster than 20%Farmers carry1:55faster than 37%Sandbag lunges3:58faster than 25%Wall balls4:38faster than 23%Runs (8 km)48:46faster than 39%Roxzone7:16Run 16:15faster than 34%Run 25:13fastest 37%Run 36:37faster than 17%Run 46:05faster than 35%Run 55:54faster than 46%Run 65:49faster than 49%Run 75:45fastest 48%Run 87:08faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2025 · best of 3 | 4:48 |
| Sled push | 1:29 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 3:19 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:10 | Dublin 2025 · best of 3 | 4:17 |
| Row | 5:13 | Dublin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Cardiff 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:46 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:57 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:09 | Dublin 2025 · best of 3 | 49:12 |
| Roxzone | 4:48 | Dublin 2025 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Walker1 race
- Emily Thomas1 race
- Laura Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
