GBR Shannon Montford
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:26 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Shannon Montford, Bethan Thompsonwhole field → | Doubles Women · team 16-24 | 1:15:26 | 312th of 1,50740th of 191 aged 16-24 | 44:06 | 24:02 7 of 8 | 7:21 | View results | See splits Hide splitsSkiErg4:42fastest 43%Sled push1:27fastest 16%Sled pull3:39fastest 31%Burpee broad jump3:56fastest 35%Row4:52fastest 16%Farmers carry1:43fastest 30%Sandbag lunges0:03‡Wall balls3:40fastest 6%Runs (8 km)44:06fastest 26%Roxzone7:21faster than 12%Run 13:31fastest 24%Run 25:34fastest 21%Run 35:57fastest 23%Run 46:26fastest 41%Run 56:18fastest 32%Run 66:09fastest 26%Run 76:06fastest 23%Run 84:10fastest 25%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shannon Montford, Imogen Bowleywhole field → | Doubles Women · team 25-29 | 1:26:09 | 1293rd of 2,427327th of 548 aged 25-29 | 47:14 | 31:21 | 7:38 | View results | See splits Hide splitsSkiErg5:22faster than 3%Sled push1:48fastest 34%Sled pull4:58faster than 21%Burpee broad jump4:03fastest 44%Row5:23faster than 29%Farmers carry2:00faster than 30%Sandbag lunges3:30fastest 42%Wall balls4:17fastest 44%Runs (8 km)47:14fastest 48%Roxzone7:38faster than 35%Run 16:57faster than 33%Run 25:40faster than 44%Run 35:58faster than 42%Run 46:02faster than 43%Run 55:49fastest 43%Run 65:44fastest 43%Run 75:32fastest 34%Run 85:35fastest 37%Full report for this race → |
| London 2025 3 May 2025team: Shannon Montford, Bethan Thompsonwhole field → | Doubles Women · team U29 | 1:24:29 | 584th of 1,118206th of 361 aged U29 | 49:23 | 29:06 | 6:06 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:28fastest 7%Sled pull3:47fastest 44%Burpee broad jump4:31faster than 39%Row5:01fastest 43%Farmers carry1:52faster than 42%Sandbag lunges3:33fastest 42%Wall balls4:15fastest 44%Runs (8 km)49:23faster than 41%Roxzone6:06faster than 45%Run 16:18faster than 21%Run 26:07faster than 22%Run 36:05faster than 30%Run 45:58faster than 37%Run 55:53faster than 46%Run 65:53faster than 43%Run 75:48fastest 50%Run 87:25fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:27 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 3:39 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:56 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:52 | Dublin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:43 | Dublin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:30 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:40 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:06 | Dublin 2025 · best of 3 | 49:12 |
| Roxzone | 6:06 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethan Thompson2 races
- Imogen Bowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
