GBR Shannon Hopkirk
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:15:51 (Málaga 2025) · Pro Doubles Women 1:09:21 (Glasgow 2026) · Doubles Mixed 0:59:56 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Shannon Hopkirk, Molly Mahoneywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:21 | top 20% 43/215 | 37:53 | 27:36 | 3:56 | splitsSkiErg4:30Sled push2:07Sled pull3:51Burpee broad jump2:51Row5:06Farmers carry1:46Sandbag lunges3:44Wall balls3:41Run 14:43Run 24:26Run 34:40Run 44:45Run 54:43Run 64:41Run 74:43Run 85:16Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:15:51 | top 28% 35/127 | 36:08 | 34:40 | 5:07 | splitsSkiErg4:56Sled push3:16Sled pull5:25Burpee broad jump3:53Row5:15Farmers carry2:20Sandbag lunges4:51Wall balls4:44Run 13:58Run 24:27Run 34:34Run 44:32Run 54:37Run 64:36Run 74:41Run 84:46Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ryan Savage, Shannon Hopkirkwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:56 | top 2% 19/1,712 | 34:01 | 22:23 | 3:37 | splitsSkiErg3:48Sled push1:47Sled pull2:28Burpee broad jump2:10Row4:23Farmers carry1:29Sandbag lunges2:41Wall balls3:37Run 13:10Run 24:28Run 34:33Run 44:34Run 54:40Run 64:35Run 74:35Run 83:30Full report for this race → |
| Manchester 2025 24 Jan 2025team: Shannon Hopkirk, Ryan Savagewhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:18 | top 6% 40/733 | 33:42 | 23:24 | 4:28 | splitsSkiErg3:48Sled push1:47Sled pull2:52Burpee broad jump2:20Row4:24Farmers carry1:37Sandbag lunges3:02Wall balls3:34Run 13:01Run 24:13Run 34:23Run 44:24Run 54:31Run 64:27Run 74:23Run 84:19Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:17:52 | 13th of 73 | 36:35 | 35:48 | 5:33 | splitsSkiErg4:55Sled push4:07Sled pull5:07Burpee broad jump3:29Row5:00Farmers carry2:40Sandbag lunges4:46Wall balls5:44Run 13:53Run 24:25Run 34:38Run 44:34Run 54:41Run 64:43Run 74:42Run 85:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Shannon Hopkirk, Monica Murraywhat the whole field did → | Pro Doubles Women · team U29 | 1:12:58 | top 25% 27/112 | 39:10 | 27:08 | 6:44 | splitsSkiErg4:34Sled push2:07Sled pull3:58Burpee broad jump2:54Row4:33Farmers carry1:35Sandbag lunges3:24Wall balls4:03Run 15:06Run 24:32Run 34:39Run 44:47Run 54:59Run 64:53Run 75:08Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
