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Athlete · Open Women · 35-39 · USA USA

Shannon Hall

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www.roxtimes.com/athletes/shannon-hall-31b532fc

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 8 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:15:27Boston 2026
Best Open Women place58thof 1,649 · Boston 2026
Latest race1:15:27Boston 2026 · Open WomenShannon's best Open Women time so far
Strongest part of the raceSandbag lungesfaster than 99% of Open Women at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:15:27Boston 2026 · 4 racesPro Women1:26:54Paris Grand Palais 2026 · 1 raceDoubles Mixed1:04:54Boston 2025 · 5 races · with Corey HallPro Doubles Women1:12:04Phoenix 2026 · 1 race · with Ashely GuetlerDoubles Women1:18:12Washington DC 2025 · 1 race · with Alayna BlazakisRelay Mixed1:31:22Washington DC 2025 · 1 race · with Andrew Holmgren, Thomas Travers, Peg Holmgren

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:15:27

This line shows the finish time of Shannon Hall at each race, oldest on the left; lower is faster.The best was 1:15:27 at Boston (Oct 2026); Shannon Hall was 6:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Open Women 1:21:40
Miami Beach Apr 2025 Open Women 1:17:41
New York May 2025 Open Women 1:23:31
Boston Oct 2026 Open Women 1:15:27

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:13 faster (1:21:40 to 1:15:27).

Every race

13 results at 10 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Open Women, 35-39 1:15:27 58th of 1,649; 19th of 336 aged 35-39 38:52 31:02 5:38 Runs 38:52 · Stations 31:02 · Roxzone 5:38

58th of 1,649 Open Women (faster than 96%). Against the 50 who finished around 1:17:14: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:36). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:44 more).

Shannon Hall at HYROX Boston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,649 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,649 Open Women here
Run 1: 3:48 4:45 faster than 93%
SkiErg: 4:46 5:20 faster than 94%
Run 2: 4:34 5:49 faster than 94%
Sled push: 2:45 3:29 faster than 85%
Run 3: 4:53 6:10 faster than 93%
Sled pull: 4:16 6:05 faster than 96%
Run 4: 5:01 6:08 faster than 89%
Burpee broad jump: 4:23 7:07 faster than 96%
Run 5: 5:08 6:20 faster than 89%
Row: 5:07 5:37 faster than 88%
Run 6: 4:55 6:12 faster than 92%
Farmers carry: 2:16 2:21 faster than 59%
Run 7: 4:50 6:08 faster than 93%
Sandbag lunges: 3:04 5:29 fastest in the field
Run 8: 5:46 7:06 faster than 87%
Wall balls: 4:25 6:43 faster than 94%
Roxzone: 5:38 7:34 faster than 87%
Runs (8 km) 38:52 48:51 faster than 92%
Stations (8) 31:02
Finish 1:15:27 1:39:21 58th of 1,649 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Corey Hall 1:05:16 95th of 1,730; 18th of 351 aged 35-39 37:11 23:42 4:28 Runs 37:11 · Stations 23:42 · Roxzone 4:28

95th of 1,730 Doubles Mixed (faster than 94%). Against the 52 who finished around 1:04:50: most time gained on sled push (0:30), most lost on the eight runs (1:37). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:52 more).

Shannon Hall at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:47 4:43 faster than 88%
SkiErg: 3:56 4:24 faster than 95%
Run 2: 4:24 5:38 faster than 92%
Sled push: 1:42 2:43 faster than 99%
Run 3: 4:40 6:01 faster than 92%
Sled pull: 3:13 4:20 faster than 94%
Run 4: 4:47 6:00 faster than 89%
Burpee broad jump: 2:14 3:47 faster than 98%
Run 5: 4:56 6:05 faster than 87%
Row: 4:08 4:52 faster than 97%
Run 6: 4:43 6:01 faster than 91%
Farmers carry: 1:16 1:55 fastest in the field
Run 7: 4:47 6:00 faster than 90%
Sandbag lunges: 3:27 4:12 faster than 78%
Run 8: 5:10 6:39 faster than 92%
Wall balls: 3:46 4:37 faster than 87%
Roxzone: 4:28 6:51 faster than 93%
Runs (8 km) 37:11 47:26 faster than 91%
Stations (8) 23:42
Finish 1:05:16 1:25:57 95th of 1,730 · faster than 94%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Women, 35-39 1:26:54 102nd of 284; 14th of 45 aged 35-39 41:12 37:59 7:47 Runs 41:12 · Stations 37:59 · Roxzone 7:47

102nd of 284 Pro Women (faster than 64%).

Shannon Hall at HYROX Paris Grand Palais 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 284 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Women here
Run 1: 5:03 5:13 faster than 59%
SkiErg: 4:52 5:02 faster than 71%
Run 2: 4:38 4:51 faster than 63%
Sled push: 3:47 4:35 faster than 80%
Run 3: 5:08 5:06 faster than 49%
Sled pull: 4:32 5:20 faster than 79%
Run 4: 5:11 5:08 faster than 48%
Burpee broad jump: 5:10 6:18 faster than 76%
Run 5: 5:26 5:16 faster than 40%
Row: 5:08 5:10 faster than 55%
Run 6: 5:09 5:13 faster than 53%
Farmers carry: 3:27 3:08 faster than 37%
Run 7: 5:34 5:23 faster than 42%
Sandbag lunges: 4:27 5:45 faster than 85%
Run 8: 5:06 4:56 faster than 42%
Wall balls: 6:36 6:48 faster than 56%
Roxzone: 7:47 8:13 faster than 58%
Runs (8 km) 41:12 41:14 faster than 50%
Stations (8) 37:59
Finish 1:26:54 1:32:01 102nd of 284 · faster than 64%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026
Race results
Doubles Mixed, team 35-39, with Kyle Martin 1:16:49 245th of 867; 54th of 170 aged 35-39 41:39 28:15 7:01 Runs 41:39 · Stations 28:15 · Roxzone 7:01

245th of 867 Doubles Mixed (faster than 71%).

Shannon Hall at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 6:02 7:05 faster than 82%
SkiErg: 4:23 4:24 faster than 53%
Run 2: 4:29 5:26 faster than 84%
Sled push: 2:08 2:08 faster than 51%
Run 3: 5:05 5:41 faster than 74%
Sled pull: 3:44 4:20 faster than 76%
Run 4: 5:07 5:44 faster than 74%
Burpee broad jump: 3:07 3:27 faster than 65%
Run 5: 6:15 5:56 faster than 40%
Row: 4:54 4:50 faster than 43%
Run 6: 5:08 5:49 faster than 74%
Farmers carry: 2:03 1:51 faster than 25%
Run 7: 4:58 5:50 faster than 79%
Sandbag lunges: 3:54 4:07 faster than 60%
Run 8: 4:38 5:21 faster than 75%
Wall balls: 4:02 4:43 faster than 79%
Roxzone: 7:01 7:21 faster than 56%
Runs (8 km) 41:39 46:58 faster than 74%
Stations (8) 28:15
Finish 1:16:49 1:25:29 245th of 867 · faster than 71%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Doubles Women, team 30-34, with Ashely Guetler 1:12:04 64th of 185; 19th of 51 aged 30-34 41:14 25:36 5:17 Runs 41:14 · Stations 25:36 · Roxzone 5:17

64th of 185 Pro Doubles Women (faster than 65%).

Shannon Hall at HYROX Phoenix 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 185 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Doubles Women here
Run 1: 4:52 4:56 faster than 52%
SkiErg: 4:14 4:22 faster than 72%
Run 2: 4:45 4:58 faster than 62%
Sled push: 2:10 2:15 faster than 61%
Run 3: 5:06 5:16 faster than 59%
Sled pull: 3:10 3:48 faster than 90%
Run 4: 5:10 5:14 faster than 54%
Burpee broad jump: 3:01 3:14 faster than 65%
Run 5: 5:23 5:21 faster than 47%
Row: 4:43 4:48 faster than 63%
Run 6: 5:07 5:18 faster than 60%
Farmers carry: 1:29 1:47 faster than 96%
Run 7: 5:21 5:22 faster than 51%
Sandbag lunges: 2:52 3:38 faster than 92%
Run 8: 5:32 5:34 faster than 52%
Wall balls: 3:57 4:03 faster than 57%
Roxzone: 5:17 5:46 faster than 62%
Runs (8 km) 41:14 42:21 faster than 57%
Stations (8) 25:36
Finish 1:12:04 1:16:23 64th of 185 · faster than 65%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Mixed, team 50-54, with Frederick Spicer 1:25:20 764th of 1,504; 15th of 43 aged 50-54 49:04 30:59 5:23 Runs 49:04 · Stations 30:59 · Roxzone 5:23

764th of 1,504 Doubles Mixed (faster than 49%). Against the 45 who finished around 1:24:54: most time gained on sandbag lunges (0:20), most lost on sled pull (0:43). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:51 more).

Shannon Hall at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 5:59 6:15 faster than 60%
SkiErg: 4:23 4:15 faster than 34%
Run 2: 5:56 5:47 faster than 45%
Sled push: 2:47 2:09 faster than 11%
Run 3: 6:04 6:05 faster than 50%
Sled pull: 4:55 4:05 faster than 21%
Run 4: 5:54 6:07 faster than 58%
Burpee broad jump: 3:27 3:27 faster than 51%
Run 5: 6:14 6:13 faster than 49%
Row: 5:20 5:05 faster than 32%
Run 6: 6:14 6:12 faster than 48%
Farmers carry: 2:04 1:50 faster than 25%
Run 7: 6:23 6:04 faster than 40%
Sandbag lunges: 3:36 3:54 faster than 64%
Run 8: 6:24 6:13 faster than 45%
Wall balls: 4:27 4:36 faster than 56%
Roxzone: 5:23 5:23 faster than 50%
Runs (8 km) 49:04 49:06 faster than 50%
Stations (8) 30:59
Finish 1:25:20 1:24:54 764th of 1,504 · faster than 49%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Mixed, team 35-39, with Corey Hall 1:04:54 58th of 1,259; 15th of 264 aged 35-39 37:06 23:32 4:20 Runs 37:06 · Stations 23:32 · Roxzone 4:20

58th of 1,259 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:05:49: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:18 less).

Shannon Hall at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 5:11 6:42 faster than 94%
SkiErg: 3:55 4:22 faster than 96%
Run 2: 4:08 5:25 faster than 95%
Sled push: 1:35 1:59 faster than 93%
Run 3: 4:34 5:42 faster than 92%
Sled pull: 3:16 4:15 faster than 91%
Run 4: 4:26 5:45 faster than 94%
Burpee broad jump: 2:14 3:21 faster than 96%
Run 5: 4:40 5:51 faster than 92%
Row: 4:13 4:46 faster than 94%
Run 6: 4:32 5:46 faster than 92%
Farmers carry: 1:20 1:49 faster than 97%
Run 7: 4:38 5:43 faster than 90%
Sandbag lunges: 3:00 3:49 faster than 86%
Run 8: 4:59 6:07 faster than 86%
Wall balls: 3:59 4:54 faster than 87%
Roxzone: 4:20 6:08 faster than 93%
Runs (8 km) 37:06 47:06 faster than 93%
Stations (8) 23:32
Finish 1:04:54 1:23:07 58th of 1,259 · faster than 95%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 35-39 1:23:31 270th of 1,231; 59th of 230 aged 35-39 45:24 33:36 4:36 Runs 45:24 · Stations 33:36 · Roxzone 4:36

270th of 1,231 Open Women (faster than 78%). Against the 35 who finished around 1:22:32: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:48). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:41 more).

Shannon Hall at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 4:57 5:38 faster than 84%
SkiErg: 4:45 5:10 faster than 89%
Run 2: 5:08 5:29 faster than 68%
Sled push: 4:00 2:37 faster than 9%
Run 3: 5:33 5:41 faster than 57%
Sled pull: 4:12 4:29 faster than 65%
Run 4: 5:28 5:47 faster than 64%
Burpee broad jump: 4:31 6:18 faster than 88%
Run 5: 5:50 6:02 faster than 58%
Row: 5:03 5:29 faster than 87%
Run 6: 5:26 6:01 faster than 72%
Farmers carry: 2:59 2:34 faster than 28%
Run 7: 5:39 5:56 faster than 61%
Sandbag lunges: 3:30 5:16 faster than 96%
Run 8: 7:25 8:02 faster than 65%
Wall balls: 4:36 6:46 faster than 91%
Roxzone: 4:36 faster than 82%
Runs (8 km) 45:24 48:32 faster than 66%
Stations (8) 33:36
Finish 1:23:31 1:34:39 270th of 1,231 · faster than 78%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Open Women, 35-39 1:17:41 103rd of 684; 18th of 124 aged 35-39 39:22 32:08 6:15 Runs 39:22 · Stations 32:08 · Roxzone 6:15

103rd of 684 Open Women (faster than 85%).

Shannon Hall at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 3:26 3:59 faster than 84%
SkiErg: 4:42 5:14 faster than 92%
Run 2: 4:43 5:28 faster than 82%
Sled push: 2:23 2:44 faster than 74%
Run 3: 5:08 5:47 faster than 78%
Sled pull: 4:52 6:13 faster than 86%
Run 4: 5:14 5:50 faster than 74%
Burpee broad jump: 4:30 5:59 faster than 82%
Run 5: 5:30 6:02 faster than 71%
Row: 5:07 5:30 faster than 83%
Run 6: 5:06 5:53 faster than 79%
Farmers carry: 2:22 2:17 faster than 44%
Run 7: 5:04 5:48 faster than 78%
Sandbag lunges: 3:20 4:58 faster than 95%
Run 8: 5:16 6:03 faster than 78%
Wall balls: 4:52 5:54 faster than 76%
Roxzone: 6:15 7:31 faster than 77%
Runs (8 km) 39:22 44:45 faster than 79%
Stations (8) 32:08
Finish 1:17:41 1:31:49 103rd of 684 · faster than 85%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 3 results
Race results
Doubles Women, team 30-39, with Alayna Blazakis 1:18:12 173rd of 817; 74th of 336 aged 30-39 — — —
Doubles Mixed, team 30-39, with Corey Hall 1:10:37 81st of 760; 51st of 337 aged 30-39 — — —
Relay Mixed, team 40+, with Andrew Holmgren, Thomas Travers, Peg Holmgren 1:31:22 66th of 86; 20th of 33 aged 40+ — — —
Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Women, 30-34 1:21:40 113th of 599; 31st of 122 aged 30-34 42:24 33:35 5:45 Runs 42:24 · Stations 33:35 · Roxzone 5:45

113th of 599 Open Women (faster than 81%).

Shannon Hall at HYROX Chicago Navy Pier 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 599 Open Women finishers here who were slower on that part.
Part Time Typical here vs 599 Open Women here
Run 1: 3:34 4:15 faster than 89%
SkiErg: 4:46 5:06 faster than 83%
Run 2: 4:56 5:43 faster than 85%
Sled push: 3:07 2:46 faster than 27%
Run 3: 5:37 6:06 faster than 70%
Sled pull: 4:47 5:23 faster than 70%
Run 4: 5:44 6:06 faster than 66%
Burpee broad jump: 5:15 6:24 faster than 76%
Run 5: 5:48 6:20 faster than 69%
Row: 5:02 5:22 faster than 82%
Run 6: 5:29 6:11 faster than 77%
Farmers carry: 1:51 2:09 faster than 86%
Run 7: 5:35 6:11 faster than 72%
Sandbag lunges: 3:30 5:04 faster than 96%
Run 8: 5:44 6:25 faster than 71%
Wall balls: 5:17 5:37 faster than 60%
Roxzone: 5:45 7:21 faster than 85%
Runs (8 km) 42:24 47:29 faster than 76%
Stations (8) 33:35
Finish 1:21:40 1:33:27 113th of 599 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Shannon has done each station

Part Best Race Typical
SkiErg 4:42 Miami Beach 2025 · best of 4 5:16
Sled push 2:23 Miami Beach 2025 · best of 4 2:55
Sled pull 4:12 New York 2025 · best of 4 5:47
Burpee broad jump 4:23 Boston 2026 · best of 4 6:46
Row 5:02 Chicago Navy Pier 2024 · best of 4 5:31
Farmers carry 1:51 Chicago Navy Pier 2024 · best of 4 2:19
Sandbag lunges 3:04 Boston 2026 · best of 4 5:13
Wall balls 4:25 Boston 2026 · best of 4 6:43
Runs (8 km) 38:52 Boston 2026 · best of 4 46:44
Roxzone 4:36 New York 2025 · best of 4 7:57
How to read

Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2026, against 1,649 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shannonedge = faster than everyone, centre = slowest

This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 60%).

See the numbers
Part Shannon: faster than
Ski 95%
Push 86%
Pull 96%
BBJ 96%
Row 88%
Carry 60%
Lunges 99%
Wall balls 95%
Roxzone 88%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 86%
Sled pull faster than 96%
Burpee broad jump faster than 96%
Row faster than 88%
Farmers carry faster than 60%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 88%
Runs (8 km) faster than 93%

How much of the field Shannon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:44 faster
Sled pull 1:49 faster
Burpee broad jump 2:44 faster
Row 0:30 faster
Farmers carry 0:05 faster
Sandbag lunges 2:25 faster
Wall balls 2:18 faster
Roxzone 1:56 faster
Runs (8 km) 9:59 faster

Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Farmers carry (0:05 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:15:27
3:484:464:342:454:534:165:014:235:085:074:552:164:503:045:464:255:38
Typical Open Women1:38:23
4:455:205:493:296:106:056:087:076:205:376:122:216:085:297:066:437:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 38:55 running, 31:03 at the stations and 5:38 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers
Part Shannon Typical Open Women
Run 1 3:48 4:45
SkiErg 4:46 5:20
Run 2 4:34 5:49
Sled push 2:45 3:29
Run 3 4:53 6:10
Sled pull 4:16 6:05
Run 4 5:01 6:08
Burpee broad jump 4:23 7:07
Run 5 5:08 6:20
Row 5:07 5:37
Run 6 4:55 6:12
Farmers carry 2:16 2:21
Run 7 4:50 6:08
Sandbag lunges 3:04 5:29
Run 8 5:46 7:06
Wall balls 4:25 6:43
Roxzone 5:38 7:34
Finish 1:15:27 1:39:21

The race in order, left to right. A wider block than the one below is slower than typical.

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