USA Shannon Hall
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:17:41 (Miami Beach 2025) · Pro Women 1:26:54 (Paris Grand Palais 2026) · Doubles Mixed 1:04:54 (Boston 2025) · Pro Doubles Women 1:12:04 (Phoenix 2026) · Doubles Women 1:18:12 (Washington DC 2025) · Relay Mixed 1:31:22 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:59 faster (1:21:40 to 1:17:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:26:54 | top 36% 102/284 | 41:12 | 37:59 | 7:47 | splitsSkiErg4:52Sled push3:47Sled pull4:32Burpee broad jump5:10Row5:08Farmers carry3:27Sandbag lunges4:27Wall balls6:36Run 15:03Run 24:38Run 35:08Run 45:11Run 55:26Run 65:09Run 75:34Run 85:06Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Shannon Hall, Kyle Martinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:49 | top 29% 245/867 | 41:39 | 28:15 | 7:01 | splitsSkiErg4:23Sled push2:08Sled pull3:44Burpee broad jump3:07Row4:54Farmers carry2:03Sandbag lunges3:54Wall balls4:02Run 16:02Run 24:29Run 35:05Run 45:07Run 56:15Run 65:08Run 74:58Run 84:38Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Ashely Guetler, Shannon Hallwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:04 | top 35% 64/185 | 41:14 | 25:36 | 5:17 | splitsSkiErg4:14Sled push2:10Sled pull3:10Burpee broad jump3:01Row4:43Farmers carry1:29Sandbag lunges2:52Wall balls3:57Run 14:52Run 24:45Run 35:06Run 45:10Run 55:23Run 65:07Run 75:21Run 85:32Full report for this race → |
| Dallas 2025 21 Nov 2025team: Frederick Spicer, Shannon Hallwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:20 | 763rd of 1,504 | 49:04 | 30:59 | 5:23 | splitsSkiErg4:23Sled push2:47Sled pull4:55Burpee broad jump3:27Row5:20Farmers carry2:04Sandbag lunges3:36Wall balls4:27Run 15:59Run 25:56Run 36:04Run 45:54Run 56:14Run 66:14Run 76:23Run 86:24Full report for this race → |
| Boston 2025 27 Sept 2025team: Corey Hall, Shannon Hallwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:54 | top 5% 58/1,259 | 37:06 | 23:32 | 4:20 | splitsSkiErg3:55Sled push1:35Sled pull3:16Burpee broad jump2:14Row4:13Farmers carry1:20Sandbag lunges3:00Wall balls3:59Run 15:11Run 24:08Run 34:34Run 44:26Run 54:40Run 64:32Run 74:38Run 84:59Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:23:31 | top 22% 269/1,231 | 45:24 | 33:36 | 4:36 | splitsSkiErg4:45Sled push4:00Sled pull4:12Burpee broad jump4:31Row5:03Farmers carry2:59Sandbag lunges3:30Wall balls4:36Run 14:57Run 25:08Run 35:33Run 45:28Run 55:50Run 65:26Run 75:39Run 87:25Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 35-39 | 1:17:41 | top 15% 102/684 | 39:22 | 32:08 | 6:15 | splitsSkiErg4:42Sled push2:23Sled pull4:52Burpee broad jump4:30Row5:07Farmers carry2:22Sandbag lunges3:20Wall balls4:52Run 13:26Run 24:43Run 35:08Run 45:14Run 55:30Run 65:06Run 75:04Run 85:16Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Alayna Blazakis, Shannon Hallwhat the whole field did → | Doubles Women · team 30-39 | 1:18:12 | top 22% 173/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Corey Hall, Shannon Hallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:37 | top 11% 80/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shannon Hall, Andrew Holmgren, Thomas Travers, Peg Holmgrenwhat the whole field did → | Relay Mixed · team 40+ | 1:31:22 | 66th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 30-34 | 1:21:40 | top 19% 113/599 | 42:24 | 33:35 | 5:45 | splitsSkiErg4:46Sled push3:07Sled pull4:47Burpee broad jump5:15Row5:02Farmers carry1:51Sandbag lunges3:30Wall balls5:17Run 13:34Run 24:56Run 35:37Run 45:44Run 55:48Run 65:29Run 75:35Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:41.
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