USA Shannon Florea
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:27:33 (Phoenix 2026) · Open Women 1:13:49 (New York 2025) · Pro Doubles Women 1:11:14 (Salt Lake City 2026) · Doubles Mixed 1:07:09 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 17:41 faster (1:31:30 to 1:13:49).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Shannon Florea, jody shoupwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:14 | top 25% 50/203 | 35:21 | 29:00 | 6:58 | splitsSkiErg4:22Sled push2:20Sled pull4:12Burpee broad jump3:40Row4:43Farmers carry1:40Sandbag lunges3:55Wall balls4:08Run 12:39Run 25:18Run 34:36Run 44:30Run 54:32Run 64:32Run 74:38Run 84:39Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jody Shoup, Shannon Floreawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:25 | 476th of 689 | 35:39 | 31:55 | 5:57 | splitsSkiErg4:16Sled push2:52Sled pull4:24Burpee broad jump4:39Row4:55Farmers carry1:46Sandbag lunges4:32Wall balls4:31Run 12:57Run 24:24Run 34:42Run 44:40Run 54:35Run 64:41Run 74:43Run 84:59Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:27:33 | 180th of 295 | 38:48 | 42:36 | 6:13 | splitsSkiErg4:42Sled push4:02Sled pull6:01Burpee broad jump5:50Row5:03Farmers carry3:47Sandbag lunges6:21Wall balls6:50Run 14:35Run 24:32Run 34:40Run 44:43Run 54:52Run 64:56Run 74:57Run 85:37Full report for this race → |
| Mexico City 2025 7 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:29:21 | top 15% 27/185 | 39:19 | 43:58 | 6:08 | splitsSkiErg4:56Sled push4:36Sled pull6:07Burpee broad jump6:09Row5:05Farmers carry2:55Sandbag lunges6:53Wall balls7:17Run 14:40Run 24:49Run 35:00Run 44:55Run 55:08Run 65:05Run 75:10Run 84:35Full report for this race → |
| Boston 2025 26 Sept 2025team: Jody Shoup, Shannon Floreawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:48 | top 24% 25/106 | 35:27 | 31:19 | 5:07 | splitsSkiErg4:21Sled push2:26Sled pull4:27Burpee broad jump3:27Row4:43Farmers carry1:47Sandbag lunges4:05Wall balls6:03Run 15:05Run 24:10Run 34:19Run 44:14Run 54:18Run 64:25Run 74:17Run 84:44Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:13:49 | top 5% 56/1,231 | 36:38 | 33:01 | 4:10 | splitsSkiErg4:52Sled push1:48Sled pull3:47Burpee broad jump5:31Row4:53Farmers carry2:44Sandbag lunges4:07Wall balls5:19Run 14:24Run 24:16Run 34:13Run 44:17Run 54:30Run 64:35Run 74:29Run 85:54Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 45-49 | 1:18:51 | top 9% 72/810 | 34:12 | 37:29 | 7:10 | splitsSkiErg4:50Sled push2:44Sled pull5:14Burpee broad jump6:23Row5:13Farmers carry1:51Sandbag lunges5:00Wall balls6:14Run 12:38Run 24:09Run 34:14Run 44:17Run 54:24Run 64:35Run 74:40Run 85:15Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shannon Florea, Jonathan Feddockwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:09 | top 6% 43/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:32:26 | 91st of 141 | 37:32 | 48:46 | 6:12 | splitsSkiErg4:59Sled push3:37Sled pull8:00Burpee broad jump7:04Row5:12Farmers carry3:28Sandbag lunges7:54Wall balls8:32Run 14:10Run 24:29Run 34:33Run 44:37Run 54:49Run 64:47Run 74:50Run 85:20Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Shannon Florea, Jody Shoupwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:15:34 | 29th of 69 | 42:12 | 28:03 7 of 8 | 5:21 | splitsSkiErg—Sled push2:57Sled pull5:19Burpee broad jump3:55Row5:03Farmers carry1:54Sandbag lunges4:50Wall balls4:05Run 14:54Run 210:00Run 34:37Run 44:28Run 54:34Run 64:33Run 74:30Run 84:35Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 45-49 | 1:31:30 | top 34% 207/620 | 40:54 | 43:36 | 7:05 | splitsSkiErg5:02Sled push2:35Sled pull5:56Burpee broad jump9:13Row5:30Farmers carry1:55Sandbag lunges6:36Wall balls6:49Run 14:49Run 24:50Run 34:41Run 44:46Run 55:19Run 65:04Run 75:17Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:26 against the typical Pro Women finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
