GBR Shannon Close
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Close at each race, oldest on the left; lower is faster.The best was 1:19:09 at Lisbon (May 2026); Shannon Close was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:28:22 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:25:27 |
| Lisbon | May 2026 | Doubles Mixed | 1:19:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shannon Close at each race, oldest on the left; lower is faster.The best was 1:25:26 at London Olympia (Mar 2026); Shannon Close was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:33:42 |
| London Olympia | Mar 2026 | Doubles Women | 1:25:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
486th of 970 Doubles Mixed (faster than 49%). Against the 30 who finished around 1:19:07: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 59% |
| SkiErg: | 4:24 | 4:20 | faster than 41% |
| Run 2: | 5:15 | 5:18 | faster than 52% |
| Sled push: | 1:47 | 2:26 | faster than 94% |
| Run 3: | 5:22 | 5:34 | faster than 58% |
| Sled pull: | 4:03 | 4:04 | faster than 51% |
| Run 4: | 5:37 | 5:38 | faster than 50% |
| Burpee broad jump: | 4:18 | 3:27 | faster than 22% |
| Run 5: | 5:43 | 5:44 | faster than 50% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:34 | 5:41 | faster than 55% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 5:35 | 5:42 | faster than 55% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 48% |
| Run 8: | 6:07 | 5:51 | faster than 41% |
| Wall balls: | 4:32 | 4:24 | faster than 46% |
| Roxzone: | 6:16 | 5:45 | faster than 35% |
| Runs (8 km) | 43:16 | 43:57 | faster than 53% |
| Stations (8) | 29:40 | ||
| Finish | 1:19:09 | 1:19:07 | 486th of 970 · faster than 49% |
1,121st of 2,211 Doubles Women (faster than 49%). Against the 65 who finished around 1:25:17: most time gained on wall balls (0:36), most lost on the eight runs (0:27). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:44 | faster than 56% |
| SkiErg: | 4:46 | 4:40 | faster than 39% |
| Run 2: | 5:38 | 5:27 | faster than 42% |
| Sled push: | 1:59 | 1:51 | faster than 32% |
| Run 3: | 5:48 | 5:40 | faster than 43% |
| Sled pull: | 4:15 | 3:51 | faster than 30% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 4:36 | 4:21 | faster than 40% |
| Run 5: | 6:02 | 5:50 | faster than 42% |
| Row: | 5:23 | 5:08 | faster than 28% |
| Run 6: | 5:38 | 5:47 | faster than 56% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 6:09 | 5:46 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:49 | faster than 60% |
| Run 8: | 8:00 | 7:52 | faster than 46% |
| Wall balls: | 4:03 | 4:37 | faster than 81% |
| Roxzone: | 6:24 | 6:17 | faster than 46% |
| Runs (8 km) | 48:38 | 48:15 | faster than 48% |
| Stations (8) | 30:29 | ||
| Finish | 1:25:26 | 1:25:16 | 1121st of 2,211 · faster than 49% |
923rd of 1,726 Open Women (faster than 46%). Against the 52 who finished around 1:36:45: most time gained on wall balls (1:27), most lost on sandbag lunges (2:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:48 | faster than 58% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:32 | 5:40 | faster than 57% |
| Sled push: | 3:07 | 2:48 | faster than 30% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 5:29 | 5:12 | faster than 39% |
| Run 4: | 6:18 | 5:58 | faster than 37% |
| Burpee broad jump: | 6:51 | 6:57 | faster than 52% |
| Run 5: | 6:07 | 6:06 | faster than 48% |
| Row: | 5:31 | 5:38 | faster than 60% |
| Run 6: | 5:51 | 5:58 | faster than 55% |
| Farmers carry: | 2:53 | 2:19 | faster than 17% |
| Run 7: | 5:53 | 5:56 | faster than 52% |
| Sandbag lunges: | 8:21 | 5:15 | faster than 6% |
| Run 8: | 6:44 | 6:50 | faster than 53% |
| Wall balls: | 5:51 | 7:04 | faster than 74% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 47:46 | 48:36 | faster than 53% |
| Stations (8) | 43:16 | ||
| Finish | 1:36:14 | 1:34:53 | 923rd of 1,726 · faster than 46% |
1,818th of 2,427 Doubles Women (faster than 25%). Against the 75 who finished around 1:33:45: most time gained on sled pull (0:16), most lost on the eight runs (1:38). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:34 | faster than 29% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 6:16 | 5:35 | faster than 21% |
| Sled push: | 2:04 | 1:56 | faster than 36% |
| Run 3: | 6:28 | 5:49 | faster than 24% |
| Sled pull: | 4:34 | 4:20 | faster than 38% |
| Run 4: | 6:39 | 5:54 | faster than 20% |
| Burpee broad jump: | 4:49 | 4:14 | faster than 31% |
| Run 5: | 7:05 | 5:59 | faster than 16% |
| Row: | 5:18 | 5:11 | faster than 37% |
| Run 6: | 6:54 | 5:53 | faster than 17% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:37 | 5:53 | faster than 23% |
| Sandbag lunges: | 3:57 | 3:38 | faster than 35% |
| Run 8: | 7:03 | 5:54 | faster than 17% |
| Wall balls: | 4:30 | 4:23 | faster than 42% |
| Roxzone: | 7:54 | 7:03 | faster than 30% |
| Runs (8 km) | 54:03 | 47:38 | faster than 20% |
| Stations (8) | 31:48 | ||
| Finish | 1:33:42 | 1:25:22 | 1818th of 2,427 · faster than 25% |
896th of 1,221 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:26:12: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:28). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 11% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 6:08 | 5:08 | faster than 9% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 6:21 | 5:25 | faster than 14% |
| Sled pull: | 4:44 | 3:55 | faster than 19% |
| Run 4: | 6:03 | 5:26 | faster than 22% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 6:07 | 5:31 | faster than 24% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 6:02 | 5:28 | faster than 24% |
| Farmers carry: | 2:02 | 1:45 | faster than 17% |
| Run 7: | 5:57 | 5:30 | faster than 30% |
| Sandbag lunges: | 3:36 | 3:57 | faster than 66% |
| Run 8: | 6:07 | 5:38 | faster than 30% |
| Wall balls: | 4:49 | 4:17 | faster than 28% |
| Roxzone: | 7:58 | 6:36 | faster than 23% |
| Runs (8 km) | 48:25 | 43:04 | faster than 20% |
| Stations (8) | 29:08 | ||
| Finish | 1:25:27 | 1:18:46 | 896th of 1,221 · faster than 26% |
1,010th of 1,389 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:29:15: most time gained on sandbag lunges (0:46), most lost on the roxzone (0:41). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:05 | faster than 57% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 5:26 | 5:10 | faster than 35% |
| Sled push: | 2:19 | 2:03 | faster than 22% |
| Run 3: | 5:55 | 5:23 | faster than 25% |
| Sled pull: | 4:18 | 3:55 | faster than 30% |
| Run 4: | 5:59 | 5:26 | faster than 26% |
| Burpee broad jump: | 3:50 | 3:39 | faster than 43% |
| Run 5: | 6:37 | 5:33 | faster than 15% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 6:02 | 5:28 | faster than 28% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 6:22 | 5:29 | faster than 18% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 62% |
| Run 8: | 6:43 | 5:42 | faster than 19% |
| Wall balls: | 5:08 | 4:27 | faster than 27% |
| Roxzone: | 9:31 | 7:28 | faster than 17% |
| Runs (8 km) | 48:58 | 44:21 | faster than 25% |
| Stations (8) | 29:56 | ||
| Finish | 1:28:22 | 1:20:32 | 1010th of 1,389 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lewis Blower3 races
- Georgina Finch1 race
- Isobel Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 55% |
| Push | 30% |
| Pull | 40% |
| BBJ | 52% |
| Row | 60% |
| Carry | 18% |
| Lunges | 7% |
| Wall balls | 75% |
| Roxzone | 60% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Sandbag lunges (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 47:49 running, 43:16 at the stations and 5:12 in the roxzone; the longest station was the sandbag lunges (8:21).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:48 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 5:32 | 5:40 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 5:47 | 5:56 |
| Sled pull | 5:29 | 5:12 |
| Run 4 | 6:18 | 5:58 |
| Burpee broad jump | 6:51 | 6:57 |
| Run 5 | 6:07 | 6:06 |
| Row | 5:31 | 5:38 |
| Run 6 | 5:51 | 5:58 |
| Farmers carry | 2:53 | 2:19 |
| Run 7 | 5:53 | 5:56 |
| Sandbag lunges | 8:21 | 5:15 |
| Run 8 | 6:44 | 6:50 |
| Wall balls | 5:51 | 7:04 |
| Roxzone | 5:12 | 5:35 |
| Finish | 1:36:14 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:06 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
